I-Special Jowar Roti neBrinjal Curry Recipe

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 7 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 8 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 10 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 13 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ubuchwepheshe Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
• Izindaba Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
• Ezemidlalo I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

I-Parathas, i-chapati noma i-roti yisidlo esivamile iningi lethu esilungisa nsuku zonke. Lezi zilungiswa kusetshenziswa ufulawa kakolweni noma i-maida. Uma unesithukuthezi ngokulungiselela into endala efanayo, sizokufundisa iresiphi ehluke ngokuphelele futhi emnandi.

Iresiphi ekhethekile yanamuhla i-jowar roti ne-brinjal gravy. Lesi isidlo esidume kakhulu eNyakatho Karnataka. Ukuhlanganiswa kwe-jowar roti ne-brinjal gravy kuyinto into engcono kakhulu ukuthi wena ingalungiselela futhi ibe nanamuhla, njengoba injalo ukunambitheka okwehlukile kusukela kokujwayelekile.

Kunezinzuzo eziningi zezempilo ezihambisana nokuba ne-jowar roti njalo. Kukunika amandla futhi kukhuphule izinga lokuzivikela komzimba wakho.

IJowar icebile kumaminerali afana ne-iron ne-phosphorus. Ivimbela i-anemia futhi ilawula nezinga le-cholesterol emzimbeni.

Ngakho-ke, kungani ulinde, funda ukuze wazi ukuthi ungayilungiselela kanjani i-jowar roti ne-brinjal curry.

UJowar Roti

Khonza - 4

Isikhathi sokupheka - imizuzu eyi-10

Isikhathi sokulungiselela - imizuzu eyi-10

Izithako:

• Ufulawa weJowar - izinkomishi ezi-4
• Usawoti
• Amanzi ashisayo

Inqubo:

1. Thatha ufulawa we-jowar esitsheni esikhulu.
2. Faka usawoti kufulawa.
3. Bese ufaka amanzi ashisayo ngokufanele bese uwaxuba kahle.
4. Qiniseka ukuthi ungangezi amanzi amaningi, ngoba angaqina kakhulu.
5. Ngemuva kokuthi inhlama ithambe ngokuphelele, thatha ingxenye encane yayo uyenze amabhola ayindilinga.
6. Thatha inhlama eyindilinga uyibeke endaweni eyisicaba.
7. Manje, faka ufulawa we-jowar ngaphezulu bese ubeka inhlama bese uqala ukuyicaba ngokusebenzisa intende yesandla sakho kanye neminwe yakho.
8. Okwamanje, beka ipani esitofini. Lapho ipani selifudumele, beka i-jowar roti bese uyishisa elangabini eliphansi.
9. Yishise ngapha nangapha kweroti.

I-Brinjal Gravy

Khonza - 4

Isikhathi sokulungiselela - imizuzu engu-15

Isikhathi sokupheka - imizuzu engama-20

Izithako:

• I-Brinjal - 6 (eluhlaza okwesibhakabhaka)
• Amantongomane - 1 inkomishi
• Amaphuphu - 1/2 indebe
• Ukhukhunathi - 1/2 indebe
• Ijaggery - amathisipuni ama-2
• Ukunamathisela kweTamarind - 1 ithisipuni
• Imbewu ye-Cumin - 1/2 isipuni
• Imbewu yesinaphi - 1/2 isipuni
• Izinhlayiya ezibomvu ezomile - 5 kuya ku-6
• Anyanisi - 1 inkomishi
• Utamatisi - 1 inkomishi
• Imicu yeCoriander - 1/2 indebe
• I-powder e-turmeric - 1/4 isipuni
• Amafutha
• Usawoti

Inqubo:

1. Thatha imbiza exubile, lapho ufaka ukhukhunathi, u-anyanisi, utamatisi, amantongomane, amantongomane, imicu ye-coriander, imbewu ye-cumin, i-tamarind, i-jaggery nosawoti. Faka amanzi amancane kakhulu bese uwagaya kahle.
2. Gcina cishe isipuni esingu-1 senhlanganisela eceleni.
3. Sika i-brinjal zibheke phezulu zibe yizicucu ezine (qiniseka ukuthi ungasiki isisekelo) bese ufaka okufakwa ku-brinjal.
4. Manje, thatha enye ipani bese ufaka uwoyela. Uma sekufudumele, engeza imbewu yesinaphi, u-anyanisi oqoshiwe, i-turmeric powder, amaqabunga e-curry kanye ne-chilli powder.
5. Ngemuva kwalokho, beka kancane i-brinjal epanini.
6. Manje, engeza ingxube yomhlaba ongakwesokunxele epanini, kanye namanzi athile.
7. Faka usawoti bese uvala isivalo sepani.
8. Pheka kuze kube yilapho i-brinjal ithamba.

Khonza le recipe yummy futhi emnandi nge-jowar roti.

Zama le recipe futhi usazise impendulo yakho.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni