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Ingabe uyesaba ukuthuthukisa ukunyakaza okuxekethile noma isifo sohudo okungakugulisa? Uma kunjalo, khona-ke kukhona ukudla okuthile okujwayelekile okufanele ukugwebe, okwaziwa ngokuheha ukunyakaza kwabantu abaningi.
Cabanga uphakathi komhlangano obalulekile futhi ngokuzumayo uthole ukuthi uthintekile yiminyakazo exekethile! Kungaba kubi kakhulu, akunjalo?
Yebo, ukunyakaza okuxegayo, noma isifo sohudo, kuyisimo lapho ukungaguquguquki kwezitulo kunamanzi ngokweqile futhi nemvamisa yokuhambela kwakho endlini yokugezela nayo iyanda.
Ukunyakaza okuxekethile kungaba yingozi impela, njengoba kungaholela ekuphelelweni amanzi emzimbeni lapho kungelashwa ngesikhathi esifanele.
Ukunyakaza okuxekethile kungaholela ekunciphiseni uketshezi nama-electrolyte emzimbeni futhi kuphuma nezakhamzimba ezibalulekile, ngaleyo ndlela kwenze umuntu abe buthakathaka.
Ngakho-ke, uma ufuna ukugwema ukuthinteka ngokunyakaza okuxekethile, hlala kude nalokhu kudla.
1. Ukudla Okungenashukela
Ukudla okusebenzisa ezinye izindlela zoshukela, njenge-sucrose, i-sorbitol, njll, kungasiza ekuphazanyisweni kwama-enzyme esiswini sakho, kubangele ukunyakaza okuxegayo.
2. Ikhofi
Ukuphuza ngokweqile ikhofi nakho kungadala ukunyakaza okuxekethile, ngoba i-caffeine ingadala ukuthi amathumbu angene kalula futhi ngokushesha.
3. Utshwala
Utshwala kufanele futhi bugwenywe uma ufuna ukugwema isifo sohudo esihlala sikhona, ngoba utshwala buno-asidi futhi budala ukucasuka kwamathumbu.
4. Imikhiqizo Yobisi
Imikhiqizo yobisi efana nobisi, ushizi, njll. Nayo ihlotshaniswa nokuheha ukunyakaza okuxegayo, ikakhulukazi uma umuntu engabekezeleli ngisho ne-lactose.
5. Isinkwa esimhlophe
Yize isinkwa sixhunyaniswa nokuqunjelwa ngaphezu kohudo, singadala nokunyakaza okuxekethile kwabanye abantu, uma bezwela nge-gluten.
6. Ukudla Okusheshayo
Ukudla okusheshayo, okufana nezingxoxo, ama-pizza, ama-burger, njll., Kungaba yimpilo ngokweqile futhi kuqukethe ubuthi obuningi obungadala ukunyakaza okuxegayo.
7. Intambo
Uma usebenzisa ukudla okweqile okune-fiber njengesipinashi, imifino enamaqabunga, ama-apula, njll., Nsuku zonke, ungahlangabezana nezitulo ezixegayo.
