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Ukubhucungwa komzimba kubiza futhi kudla isikhathi esalon. Kodwa-ke, umzimba wethu awuhlali nganoma yimaphi amasu anjalo futhi uvame ukuqhubeka nazo zonke izinkinga zawo eziba nzima futhi zingabekezeleleki.
Ikhambi lezinhlungu zomzimba nesiyezi kuyimassage eduduzayo kepha ngubani ongakwenzela yona ekhaya? Wonke umuntu uphila impilo ematasa futhi ngeke ufune ukubaphazamisa ngesifiso sakho sokubhucungwa umzimba.
Njengoba abesilisa nabesifazane bevuma lokhu njengenkinga ejwayelekile, kwaBoldsky safika nekhambi.
Ukubhucungwa komzimba kungenzeka ekhaya nakuzonke uma wazi izindlela nezindlela ezifanele. I-massage yomzimba esikhuluma ngayo lapha ayigcini nje ngokufaka uwoyela noma i-moisturizer yonke indawo. Ukubhucungwa komzimba kugcoba uwoyela noma i-moisturizer engxenyeni efanele yomzimba, ukuze uzizwe uvuselelwa ukuphela.
Futhi, kunemivimbo yendlela yokubhucungwa komzimba okufanele uyilandele ngesikhathi senqubo ukuze wenze ukusakazwa kwegazi lakho. Uma ukubhucungwa komzimba wakho kushaya ukujikeleza kwegazi lakho, khona-ke kungeza ukukhanya nasesikhunjeni.
Ukwenza lokhu kubhucungwa komzimba ekhaya kunezinzuzo eziningi, ngakho-ke funda inqubo yezinyathelo ngezinyathelo ngezansi futhi uqiniseke ukuthi uyazama ekhaya.
Isinyathelo I
Ukwenza ukusikhipha umzimba, ungasebenzisa noma yiluphi ugcobo lomzimba olunamanzi amaningi. Ungazama futhi uwoyela wesithwali. Koyili wesithwali, njengoba kunezinketho eziningi, okuhle kakhulu uwoyela kakhukhunathi, uwoyela wesinaphi (uma ukhwehlela futhi ubanda), noma uwoyela wesame. Fudumeza uwoyela ngaphambi kokwenza massage. Kufanele ibe sesimweni sayo esiviviwe.
Isinyathelo II
Zama ukwenza i-massage kawoyela eshisayo lapho kungekho muntu eduze kwakho noma egumbini elivaliwe. Lokhu kungenxa yokuthi ukugqoka izingubo ezincane kunconywa ngesikhathi sokubhucungwa uwoyela.
Isinyathelo III
Qala ukusikhipha komzimba kusuka ezinyaweni. Okokuqala, thatha u-oyela kuzeluleko zomunwe wakho bese ubhucunga phakathi kwezinzwani zakho. Ngemuva kwalokho, thatha uwoyela / lotion enkabeni yesandla sakho uwuthele enkabeni yezinyawo zakho. Massage izinyawo zakho endaweni eqondile, okungukuthi, ukusuka emlenzeni kuye ozwaneni. Massage kokubili phezulu nangaphansi kwezinyawo ngobumnene bese usebenzisa okungenani imizuzu emihlanu onyaweni ngalunye. Uma ucabanga ukuthi uwoyela uyoma, thatha amanye.
Isinyathelo IV
Kusuka onyaweni, unemivimbo emide emibili noma emithathu, woza uguqe ngamadolo akho. Kubalulekile ukubhucunga indawo yedolo kahle, noma ngabe awunabo ubuhlungu ngoba leli iphuzu eliyisihluthulelo sokujikeleza kwegazi emzimbeni wakho wonke. Ukuze uhlikihle idolo, sebenzisa izandla zakho zombili futhi ukwenze ngokunyakaza okuyindilinga. Isikhumba emadolweni simnene futhi akufanele ube nolaka kakhulu ngenkathi ubhucunga indawo.
Isinyathelo V
Kusukela emadolweni, hamba uye emathangeni akho aphansi kuqala. Le ngxenye yomzimba idinga uwoyela ophakeme futhi kufanele uqinisekise ukuthi ifudumele. Massage ithanga elingezansi kuqala bese uyindilinga, woza phezulu. Qaphela kakhulu ngenkathi ubhucunga ithanga langaphakathi, ngoba liseduze nezindawo zakho eziseduze. Lapho wenza ukusikhipha kwethanga, zama ukugcina imivimbo eqondile kusuka emadolweni kuye esiqondisweni sesisu.
Isinyathelo VI
Lapha, ukugxila kwakho isisu. Kufanele uchithe isikhathi futhi ube mnene ukubhucunga le ndawo. Thatha uwoyela omningi njengoba ufuna ngoba, uwoyela omncane uholela ekudonsekeni kwemisipha kalula kule ndawo. Kufanele uhlikihle indawo yesisu ngokunyakaza okuyindilinga. Kunokuthatha amafutha entendeni yesandla sakho bese uwafaka uthele enkabeni yesifuba sakho bese usakaza yonke indawo. Sebenzisa isikhathi sokubhucunga isisu, ngoba sihlanganisa indawo ebanzi.
Isinyathelo VII
Esigabeni sokugcina kodwa sokugcina sokubhucungwa komzimba ekhaya uwedwa, sekuyisikhathi sokuthuthela emahlombe. Uzodinga isikhathi esingeziwe lapha ngoba ungasebenzisa isandla esisodwa kuphela ngasikhathi. Yenza ihlombe langakwesokudla ngesandla sobunxele nangokuphambene nalokho. Futhi kufanele uphinde iphethini yombuthano ukusuka maphakathi nentamo yakho uye emaphethelweni ehlombe. Uma ufika ezandleni, isifo kufanele silingane futhi sinyukele phezulu. Qeda lokhu, ngokubhucungwa ngesandla okuzosuka entendeni kuye esiqondisweni sehlombe. Ungathathi imivimbo emide kodwa igcine iyifomu lonke ehlombe nasezandleni.
Isinyathelo VIII
Ekupheleni kokubhucungwa komzimba uwedwa ekhaya, kufanele uhlikihle izintende zezandla zakho zombili. Ukwenza lokhu, thatha uwoyela, uwugcobe wonke bese uhlikihla esisodwa ngasikhathi. Landela imivimbo emnene.
