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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Uma ungumuntu osohambweni lokwehlisa isisindo, khona-ke uzovulekela ukuzama amathiphu amasha anempilo angakusiza ukuthi ususe leso sisindo ngokushesha, akunjalo?
Njengoba sazi, ukukhuluphala noma ukukhuluphala ngokweqile kuyisimo esingenampilo ngokweqile, esingabangi imiphumela emibi kuphela, kepha futhi kungaba imbangela yezifo ezithile eziyingozi.
Ngaphandle kokwehlisa izinga lokuzethemba komuntu futhi kungaholela ekucindezelekeni, ukukhuluphala ngokweqile nakho kungadala imiphumela emibi efana nobuhlungu bamalunga, ubuhlungu besisu, izifo zokugaya ukudla, ukukhathala, ukushintshashintsha kwamahomoni, ukwanda kwesifiso sokudla, njll.
Ngaphezu kwalokho, amafutha omzimba amaningi ngokweqile nawo angadala izifo ezinkulu njenge-cholesterol ephezulu, umfutho wegazi ophakeme, izifo zenhliziyo, ukungasebenzi kahle kwesibindi, amatshe enyongo, isifo sikashukela, izinhlobo ezithile zomdlavuza, njll.
Eqinisweni, esinye sezimbangela ezinkulu zokuhlaselwa yisifo senhliziyo kubantu saziwa ukukhuluphala ngokweqile, ngakho-ke kubaluleke kakhulu ukukwazi ukubona izingqinamba zamafutha omzimba ezeqile nokuthatha izinyathelo zokuhlala umi kahle.
Uma umuntu engenzi umzamo wokugcina isisindo esinempilo ne-BMI enempilo (i-Body Mass Index), khona-ke umuntu angazibeka engcupheni enkulu yezempilo.
Yini Eyisisiza Sokwehlisa Isisindo?
Kungenzeka sesivele sazi ukuthi ukudla ukudla okunomsoco okunempilo, ukukhipha ushukela namafutha angenampilo ekudleni, ukugcina iwashi ekudleni kwekhalori, ukuzivocavoca njalo, ukunciphisa ukucindezeleka, ukwelapha izimo ezithile zempilo kanye nokugula kwamahomoni okungahle kube nomthelela esondweni inzuzo, njll., ezinye zezinto umuntu okufanele azenze ukugcina isisindo sakhe sihlolwa.
Ukuzivocavoca kwanoma yiluphi uhlobo kungasiza ekwehliseni isisindo futhi kugcine nokulahleka kwesisindo noma kunjalo, ezinye izinhlobo zokuzivocavoca zingasebenza ngempumelelo kunezinye.
Muva nje, abantu abaningi bathathe i-yoga ukuze basize bese benciphisa isisindo futhi belaphe nezimo eziningi zempilo.
Ake sibone ukuthi i-yoga ingasisiza kanjani ukwehlisa isisindo, ngezansi.
I-Yoga Nokulahlekelwa Isisindo
Iningi lethu selivele selivele lazi nge-yoga, uhlobo lwasendulo lokuzijwayeza olusizuzisa ngokomzimba, ngokwengqondo nangokomoya.
Njengoba inezimpande eNdiya, i-yoga manje isiyindlela yokuzivocavoca ethandwa kakhulu ngenhlalakahle yomhlaba wonke, ngenxa yokusebenza kwayo.
I-Yoga yaziwa ngokusiza ekwelapheni nasekuvikeleni izifo eziningi, kusuka ekukhuluphaleni kuze kube umdlavuza nakho konke okuphakathi!
Ukuzijwayeza i-yoga nakho kungaphatha izifo zengqondo ezisukela ekucindezelekeni kuya ku-schizophrenia!
Futhi amandla okuphulukisa e-yoga nawo asekelwa ucwaningo lwesayensi, elenza abantu babhalisele lo mkhuba nangaphezulu!
Manje, i-yoga kuthiwa ingenye yezindlela eziphumelela kakhulu zokuzivocavoca zokwehlisa isisindo nokwelapha ukukhuluphala.
Kunezimo eziningi ze-yoga ezibhekiswe ngqo ezifweni ezithile ezibandakanya ukukhuluphala kanye neSurya Namaskara noma ukubingelela elangeni kwaziwa njengeyona engcono yokusiza ukunciphisa umzimba.
Lokhu kungenxa yokuthi uSurya Namaskara usiza ukushisa ama-calories amaningi ngasikhathi sinye futhi kukhulisa isilinganiso sakho semethamo ngezinga elithile.
ISurya namaskara nayo inezinye izinzuzo zezempilo njengokuthuthukisa ukugaya kanye nokuzivikela komzimba, ukwelapha ukucindezeleka nokudangala, njll.
Yiziphi Izikhundla Ezibandakanyekayo eSurya Namaskara?
Izimo zikaSurya Namaskara 'yilezi ezilandelayo futhi kufanele zilandelwe ngokulandelana okufanayo -' pranamasana ',' hastauttanasana ',' hastapadasana ',' ashwa sanchalanasana ', dandasana', ashtanga namaskara ', bhujangasana', 'adhomukha shwanasana' , 'ashwasanchalanasana', 'hasthapadasana', hasthauttanasana 'ne' tadasana '.
Lezi zimo eziyi-12 eSurya Namaskara kumele zenziwe zilandelana ngokushesha, ngokulandelana okufanayo. Lokhu kuqeda umzuliswano owodwa weSurya Namaskara.
Njengoba i-'Surya Namaskara 'ihlose ukusebenza kuzo zonke izingxenye zomzimba, kungenye yezivivinyo ezinhle kakhulu zokwehlisa isisindo nokushiswa kwamafutha.
Ngakho-ke, kufanele kwenziwe umjikelezo kangaki we-'Surya Namaskara 'ukuze wehlise isisindo futhi ikakhulukazi wehlise cishe ama-5 kilos ngenyanga futhi ngasiphi isivinini? Thola, ngezansi.
Kufanele Kwenziwe Kangaki Izikhathi 'USurya Namaskara' Ukwehlisa Isisindo?
Manje, njengoba kungenzeka sesivele sazi, ukwehlisa isisindo kuthatha isikhathi nganoma yiluphi uhlobo lokuzivocavoca, njengoba umzimba udinga isikhathi ukukhuphula izinga lokunciphisa umzimba futhi unike amandla ukushiswa kwama-calories angaphezulu.
Ngakho-ke, noma ngabe noSurya Namaskara kungathatha isikhathi esithile ukubona imiphumela futhi, lapho inani lemijikelezo oyenzayo ngosuku, ulahlekelwa isisindo esithe xaxa.
Ucwaningo lukhombisile ukuthi umzuliswano owodwa weSurya namaskara owenziwe ngemizuzu emi-3 ungashisa kufika kuma-calories ayi-13.
Ngakho-ke, uma uqala ngemijikelezo embalwa yeSurya namaskara ngosuku bese uyinyusa kancane kancane ifike kumarounds angama-25-30, okumele agcwaliswe kungakapheli imizuzu engama-40, lapho-ke, ungalahlekelwa ngamakhilogremu afinyelela kwayi-5 ngenyanga!
Kodwa-ke, kubaluleke kakhulu ukukhumbula ukuthi ukwenza nje imizuliswano engama-25-30 weSurya Namaskara ngosuku, kungakapheli imizuzu engama-40, kungakusiza ukuthi wehlise ama-kilos ama-5 ngenyanga, lapho kuhlanganiswe nemikhuba yokuphila enempilo kanye nokuqina umbuso wokudla kufanele futhi ulandelwe, ukuze iSurya Namaskara isebenze ekusizeni ukwehla kwesisindo.
Ngakho-ke, ekuphetheni, ukwenza cishe imizuliswano engama-25-30 kaSurya Namaskara ngosuku, kungakapheli imizuzu engama-40, kungakusiza ukuthi wehlise amakhilogremu afinyelela kwangu-5 ngenyanga, lapho kuhlanganiswa nemikhuba yokuphila enempilo!
