I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- I-Yonex-Sunrise India Open 2021 isethelwe uMeyi, ezobanjelwa ngasese
- UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ukukhulelwa yisikhathi lapho ukhuluphala kanye nosayizi webele owandayo. Lokho kuyinto ejwayelekile ngesikhathi sokukhulelwa njengoba kunamahomoni amaningi okukhulelwa afihliwe aholela ekukhuleni ngosayizi webele lakho.
Kodwa-ke, lapho uncelisa ibele (ubisi lwebele), usayizi webele ukhuphuka kakhulu njengoba ama-hormone e-lactation afana ne-oxytocin neprolactin akhishwa. Kukhona futhi ukunqwabelana kwamafutha emabeleni akho ngesikhathi sokuncelisa futhi isisindo sobisi emabeleni akho naso sifaka usayizi webele.
Izizathu Zokuthi Amabele Akho Alimele
Amabele amakhulu angenza uzizwe unamahloni futhi kunganciphisa nokuzethemba kwakho. Ungahle ungabukeki futhi awukwazi ukugqoka ingubo elingana kahle. Izingqinamba zezempilo ezifana nobumnene besifuba, ukuqubuka ngaphansi kwamabele, ubuhlungu bentamo nekhanda, ukuphefumula kanzima njll nakho kungavela.
Kungathinta nokuma komzimba wakho futhi ungahlangabezana nobunzima ekuzivocavoca umzimba. Unganciphisa kalula usayizi webele lakho ekhaya ngokusebenzisa amakhambi alula ekhaya ngesikhathi sokuncelisa noma ukuncelisa ibele. Ngalokhu, udinga ukunciphisa isisindo somzimba ngoba ekugcineni kuzoholela ekwehliseni usayizi webele lakho.
Imikhuba Enganampilo Eyenza Amabele Ami Awole
Kunezinye izindlela ezilula ezingakusiza ukunciphisa usayizi webele lakho ngesikhathi sokuncelisa.
Ama-flaxseeds
Zinciphisa amazinga e-estrogen ngakho-ke zisiza ukunciphisa usayizi webele. Zibuye zisize ekwehliseni isisindo futhi zigcine inhliziyo yakho iphilile. Hlanganisa isipuni esisodwa sempuphu yefilakisi engilazini yamanzi afudumele bese uyiphuza nsuku zonke.
Ukuzivocavoca umzimba
Ukuzivocavoca umzimba kunganciphisa usayizi webele njengoba iningi lesisindo sebele lingamafutha. Uma wehlisa isisindo, amabele akho nawo azokwehlela ngosayizi wawo ojwayelekile. Uma uzokwenza izivivinyo zokushisa amafutha, uzonciphisa okufakwa emafutheni emabeleni akho.
Ungenza ama-push-up nama-chin-ups njengoba esiza ekunciphiseni amabele akho nokususa amafutha amaningi.
Ukubhucungwa
Iyanciphisa amafutha omzimba kufaka phakathi amafutha ebele. Ukubhucunga umzimba wakho, kwandisa ukujikeleza kwegazi futhi kukhuphule izinga lokusha kwamafutha ezicutshini ezinamafutha. Ungakwazi ukubhucunga amabele akho ngamafutha omnqumo noma uwoyela kakhukhunathi ngokunyakaza okuyindilinga nangaphezulu.
Gwema Ukudla Okunamafutha Nokushukela
Kufanele ushintshe indlela odla ngayo noma usenga ezimithiyo. Lokhu kudla kuzokwengeza amafutha akho emzimbeni kanye nosayizi webele. Gwema ukudla lokhu kudla uma ufuna ukunciphisa isisindo sebele.
Yidla Izithelo Nemifino Eminingi
Yidla ukudla okune-fiber enjengezithelo, imifino, okusanhlamvu okuphelele, ama-oats, okusanhlamvu nokunye. Lokhu kudla kuzogcwalisa isisu sakho futhi kuphilile.
Itiye elihlaza
Itiye eliluhlaza licebile kuma-catechins asiza ekwehliseni isisindo kanye nokunciphisa usayizi webele lakho. Kwandisa isilinganiso semetabolism ukuze kushiswe wonke amafutha anqwabelene.
Ujinja
Kungakusiza ukunciphisa usayizi webele lakho ngokwandisa imetabolism yamafutha. Amafutha wakho webele azoshiswa kalula futhi ngokushesha ngemuva kokuthola ujinja. Ungaba netiye le-ginger ngokubilisa izingcezu ze-ginger bese ufaka uju omncane.
Umhlophe weqanda
Ungafaka okumhlophe kweqanda emabeleni akho okuzowenza aqine futhi aqine. Massage enomhlophe weqanda emabeleni akho bese uyishiya imizuzu engama-30. Kamuva ugeze.
I-Neem Ne-Turmeric
Zisiza ekwehliseni ukuvuvukala kwamabele ngesikhathi sokuncelisa. Bilisa amaqabunga e-neem bese ufaka isipuni se-turmeric. Ungafaka futhi uju omncane ukunambitha. Phuza le ngxube kabili ngosuku.
Inhlanzi Enamafutha
Izinhlanzi ezinjenge-salmon, i-tuna, i-mackerel njll zinothe ngama-omega 3 fatty acids asiza ukunciphisa amazinga e-estrogen emzimbeni futhi ngaleyo ndlela asize ekwehliseni usayizi webele. Zisiza nangaphezu kwako konke ukulahleka kwesisindo.
