I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Halala! Ekukhulelweni kwakho kwenyanga yesithathu okuphumelelayo. Lesi yisikhathi esifanele sokuthokoza nokumemezela njengoba amathuba okuphuphuma kwesisu nezinye izinkinga kuncane ngokuqhathaniswa. Landela okushiwo udokotela wakho ngokucophelela nangokuqinile. Lesi yisikhathi sokubona ingane yakho encane iqhuma futhi uzizwe kahle.Isonto lokukhula kombungu ngesonto liyashesha futhi uzwe ukunyakaza kwakhe. Amathambo engane ayaqina. Amehlo akhe makhulu futhi avulekile, izinkophe azikakhuli, izindlebe sezakhekile.
Ingane ayisekho umbungu kepha umbungu nomsila wayo uphelile. Kulesi sigaba, kusenzima ukwehlukanisa ukuthi kungumfana noma intombazane.
Izimpawu Zesikhathi Sokukhulelwa Kwinyanga Yesithathu
1. Ngisho namasonto ayi-12 umama okhulelwe kuyodingeka enze izinguquko eziningi emzimbeni. Izimpawu zakhe zokukhulelwa zenyanga yesithathu zicishe zifane nezinyanga zesibili. Uhlala ezizwa enesicanucanu, ukushintsha kwemizwelo, ukufisa ukudla, ukukhuluphala, izimpawu ze-PMS, inhliziyo iyasha njll.
2. Udinga i-calcium eningi ekudleni kwakhe njengoba ukukhula kwamathambo namazinyo engane kwenzeka ngenyanga yesithathu yokukhulelwa. Imifino enamaqabunga aluhlaza, ushizi, i-broccoli idinga ukufakwa ekudleni kwansuku zonke.
3. Ngeviki lokukhula kombungu ngesonto, 'umama ozobakhona' uzizwa izingubo zakhe ziqina kakhulu ngakho-ke ukhetha ukugqoka izingubo ezivumayo nezingahambi kahle. Uzizwa ekhathele kakhulu futhi ekhala.
4. Uzohlangabezana noshintsho ekukhuleni kwezinwele, izinzwane zezinzwani, izinzipho zeminwe nesikhumba. Udinga ukunakekela kahle amazinyo akhe ngokuxubha nokubhabhaza njalo. Njengoba umzimba ubhekene nezinguquko eziningi zamahomoni, kuzodingeka ukuthi akhululeke futhi alandele ukudla okufanele.
5. Angaba nezimpawu zokululeka esiswini, emabeleni nasezinqeni. Amamaki azophela kancane kancane ngemuva kokukhulelwa. Kubalulekile ukugcina isheke ekutholeni isisindo nasekulahlekelweni.
