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Ngosuku olubalele, ungathanda ukugeza ngamanzi abandayo kepha ekuseni ebusika, ungathanda ukugeza ngamanzi ashisayo. Yebo, yikuphi okuhle phakathi kwabo?
Abaningi bathi izihlambi zamanzi abandayo zinempilo futhi amanzi ashisayo awalungile. Kepha uma ukhuluma ngokusobala, kunezinzuzo ezithile zokugeza okushisayo nokubandayo kwamanzi.
Funda futhi: Kwenzekani Uma Uphuza Amanzi Athuthukayo
Kulokhu okuthunyelwe, ake sixoxe ngokuthi singalukhetha nini olushisayo nokuthi uzogeza nini ngamakhaza.
Inzuzo Yamanzi Ashisayo # 1
Uma ufisa ukuzizwa ukhululekile ngemuva kokugeza, khetha ukugeza kwamanzi ashisayo. Uma ufika ekhaya ukhathele, khetha ukugeza ngamanzi ashisayo.
Inzuzo Yamanzi Ashisayo # 2
Ukugeza ngamanzi ashisayo nakho kungakukhulula emizweni yokukhathala nokukhathala. Ngakho-ke, kusebenza kahle kusihlwa.
Funda Futhi: Izindlela Zasendulo Zisebenzisa Amanzi Wejinja
Inzuzo Yamanzi Ashisayo # 3
Uma uphathwa yikhanda, hamba uyogeza ngamanzi ashisayo njengoba ungathola ukukhululeka kwesikhashana.
Inzuzo Yamanzi Ashisayo # 4
Uvuke ngobuso obukhukhumele? Zama ukugeza ngamanzi ashisayo ukuze ubone ukuthi ukukhukhumala kuyancipha yini.
Funda Futhi: Kufanele Uphuze Nini Amanzi?
Inzuzo Yamanzi Ashisayo # 5
Uma uzizwa ukhathazekile ngaphandle kwesizathu, zama ukugeza ngamanzi ashisayo ukuze ususe.
Inzuzo Yamanzi Ashisayo # 6
Ukugeza ngamanzi ashisayo kuthiwa kunikeza nokukhululeka ekucinaneni kwamakhala.
Funda Nalokhu: Kwenzekani Uma Uphuza Amanzi Oju
Inzuzo Yamanzi Ashisayo # 7
Amanzi okugeza ashisayo nawo ayahlanza futhi asuse ubuthi kanye nokungcola ebusweni besikhumba sakho.
Inzuzo Yamanzi Ashisayo # 8
Amanzi ashisayo athanda ukuvula izimbotshana zesikhumba sakho futhi lokhu kusiza ekusihlanze ngokujulile.
Funda futhi: Kungani Amanzi Elamula Ngaba Umuthi?
Cold Shower Inzuzo # 1
Amanzi okugeza abandayo alungele ukuzivikela komzimba wakho. Kungakho okhokho bethu babehlala bethanda amanzi okugeza abandayo.
Funda futhi: Izinzuzo Zezempilo Zamanzi Elayisi Abilisiwe
Cold Shower Inzuzo # 2
Ngemuva kokugeza kwamanzi abandayo, uvame ukuzizwa uqaphile. Ngakho-ke, geza ngamanzi abandayo ngaphambi kokuya emsebenzini.
Cold Shower Inzuzo # 3
Imvula ebandayo nayo kuthiwa ivimbela izingqinamba ezithile ezincane njengamakhaza avamile.
Umhluzi Wokubanda Okubandayo # 4
Uyazi ukuthi kungani ujwayele ukuzizwa kamnandi ngemuva kokugeza ngamanzi abandayo? Kukhipha ama-hormone athile alwa nokudangala emzimbeni wakho.
Umhlomulo Wokubamba Okubandayo # 5
Eminye imithombo ithi futhi amanzi okugeza abandayo agcina imetabolism yakho igcwele ngokugcwele.
Umhluzi Wokubanda Okubandayo # 6
Ukugeza okubandayo kukhulula ingqondo yakho kukwenza uzizwe uvuselelekile. Kuhle ekuseni.
Umhlomulo Wokubanda Okubandayo # 7
Ukugeza ngamanzi abandayo nakho kuthiwa kuvikela ukulahleka kwezinwele futhi kuqinisa isikhumba sakho.
