I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- I-Yonex-Sunrise India Open 2021 isethelwe uMeyi, ezobanjelwa ngasese
- UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ubulili bungomunye wemisebenzi ejabulisa kakhulu enezinzuzo eziningi zezempilo ngenxa yezingxenye ze-aerobic zomsebenzi kanye nemiphumela yokuqeda ukucindezeleka. Kepha, wake wazibuza ukuthi kwenzakalani uma uya ocansini nsuku zonke? Sizokudingida lokho kulesi sihloko.
Ngokusho kwe-American Sexual Health Association, impilo yezocansi ingaphezu kokuvimbela izifo nokukhulelwa okungahleliwe, empeleni kumayelana nokwazi ukuthi ucansi lungaba yingxenye ebalulekile yempilo yakho.
Ukuthola imvamisa efanelekile yezenzo zocansi nomlingani wakho onethezekile nakho kungakha impilo yakho yezocansi. Kepha, ucansi oluningi lungalimaza impilo yakho neyomlingani wakho. Ungazibuza ukuthi ucansi lukhulu kangakanani ucansi. Akunampendulo ethize yalowo mbuzo. Konke kuncike kuwe nakumlingani wakho.
Kodwa-ke, ungabheka izinkomba ezithile umzimba wakho ongakunikeza eziphakamisa ukuthi wenza ucansi kakhulu.
Nakhu okwenzekayo uma uya ocansini ngokweqile.
1. Ukukhathala
2. Umlutha
3. Umthondo Wantambama
4. Imivimbo Noma Ukushisa Kwerug
5. Ukuvuvukala Nokuvuvukala Kwabesifazane
6. Ukulahlekelwa Yintshisekelo Phakathi Komthetho
7. Ubuhlungu Bangaphansi Emuva
8. Ubungozi Bokungenela I-UTI
1. Ukukhathala
Uma ulala kakhulu nomlingani wakho, umzimba ukhipha i-norepinephrine, i-adrenaline ne-cortisol egazini okuholela ekukhuleni kwenhliziyo, i-glucose metabolism nomfutho wegazi. Lokhu kuba ukuzivocavoca umzimba futhi kukwenza uzizwe ukhathele lapho kwenziwa ngezikhathi ezithile. Ukukhathala kwakho kungaholela ekukhathaleni usuku lonke uma ucansi kakhulu.
2. Umlutha
Enye into eyenzekayo uma uya ocansini ngokweqile ukuthi ungazithola ungumlutha wayo. Umuntu onomlutha wezocansi angalimaza ubudlelwano bakhe nomlingani wakhe ngoba ukhathazeka ngokweqile ngocansi noma une-sex drive engajwayelekile. Noma umlingani wakho engafuni ukuya ocansini, isifiso sakho asilawuleki.
3. Umthondo Wantambama
Ngemuva kocansi, amadoda amaningi angathola ubuhlungu obucijile obuhlala imizuzwana embalwa ejwayelekile. Uma ujwayele ukuzibandakanya ocansini, kungaholela esondweni elibuhlungu ngenxa yokuvuselelwa okwenziwe ngesandla, noma ukukhipha umuthi ngenkani, njalonjalo. Uma ubuhlungu buhlala isikhathi eside amahora ambalwa noma izinsuku ezimbalwa, maningi-ke amathuba okuthi kube nokutheleleka kumasende, i-prostate, i-epididymis, noma kungenzeka ukuthi uthole izifo ezithathelwana ngocansi.
4. Imivimbo Noma Ukushisa Kwerug
Uma umlingani wakho ethanda ucansi olunolaka, qaphela! Ukuba nocansi olubi kakhulu nsuku zonke kuholela ekushisweni kombhoxo okwenzeka lapho ukushisa okuvela ekuxabaneni kulimaza isikhumba. Lokhu kungakwenza uzizwe ungakhululekile futhi ungahle ungakwazi ukuya ocansini ezindaweni ezithile. Akekho umuntu othanda ukuba nesikhumba esilimele eduze kwesitho sabo sangasese!
5. Ukuvuvukala Nokuvuvukala Kwabesifazane
Abesifazane abaya ocansini ngokweqile bangahlangabezana nesimo esibizwa ngokuthi ukukhishwa kwesitho sangasese sowesifazane okusho ukusikwa kwesikhumba sangasese ngesikhathi sokungena. Lesi simo senzeka uma kunokungqubuzana okukhulu ngesikhathi socansi okulimaza izindonga zangasese okuqhubeka kubangele ukushisa ngenkathi uchama noma kunzima ukuhamba ngenxa yesitho sangasese esivuvukile.
6. Ukulahlekelwa Yintshisekelo Phakathi Komthetho
Yize ucansi lungahle lukwenze usebenze, okuningi kwalo kungakwenza ulahlekelwe yintshisekelo phakathi kwesenzo, ikakhulukazi uma uya ocansini nsuku zonke. Lokhu kwenzeka ngoba umzimba wakho ukhathele ngenxa yezenzo zocansi zansuku zonke futhi udinga ukuphumula futhi.
7. Ubuhlungu Bangaphansi Emuva
Esinye isibonakaliso sokuthi wenza ucansi kakhulu izinhlungu ezisezingeni eliphansi. Kuyinto evamile ukuba nobuhlungu obuphansi emuva lapho kunokunyakaza okungazelelwe okubeka ukucindezeleka okukhulu emhlane ongezansi. Kepha, lapho lokhu kuhamba okungazelelwe kuba isikhathi esedlulele ngokweqile, kungadala izinhlungu ezingapheli eziseqolo.
8. Ubungozi Bokungenela I-UTI
Abesifazane abenza ucansi bavame ukuba nezingozi eziphakeme zokuthola i-UTI uma kuqhathaniswa nabesifazane abangasebenzi ocansini. Ukuya ocansini nsuku zonke nabalingani abahlukene ikakhulu kukubeka engcupheni yokuthola i-UTI ngoba ukuya ocansini njalo kudlulisa amabhaktheriya emgudwini womchamo wowesifazane okuholela ekwakhiweni kwe-UTI.
Yabelana ngale ndatshana!
