I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Kungakhathaliseki ukuthi ungumthandi wezithelo ezomile noma cha, ngokuqinisekile uzokwazi ngama-walnuts, akunjalo? Isetshenziselwa ukuduma okuphekiwe njengama-walnut brownies, ama-walnuts asedume kakhulu.
Manje, iningi lethu liyazi ukuthi izithelo ezomile ezifana nama-alimondi, amantongomane e-cashew, ama-walnuts, ama-apricot, amadethi, njll., Angaba mnandi kakhulu futhi abe nomsoco ngokweqile.
Ezikhathini zasendulo, ngaphambi kokufika kokudla okungenamsoco, abantu babedla ngezithelo ezomile, lapho bezwa indlala.
Ngakho-ke, bahlala bephilile futhi beqinile futhi bekwazile ukuvikela izifo eziningi, ngoba izithelo ezomile zigcwele izakhi zomzimba ezahlukahlukene ezibalulekile, ngokungafani nokudla okungenamsoco, okungaqukatha ubuthi obuningi.
Ngakho-ke, ezinye izinkinga zokuphila ezinjengesifo sikashukela, ukukhuluphala ngokweqile, izifo zenhliziyo, njll., Zazingandile kakhulu emuva osukwini.
Ubuwazi ukuthi ukudla ama-walnuts ama-3 nsuku zonke kungasiza ekuvikeleni umdlavuza futhi kusize nasekunciphiseni isisindo?
Funda ukuthi ungalilungisa kanjani ikhambi le-walnut, lapha.
Iresiphi yokulungisa ikhambi:
Izithako Ziyadingeka:
- Ama-Walnuts ahlutshiwe - 3
- Uju - isipuni esingu-1
Leli khambi lasekhaya le-walnut lingavimbela izifo ezibulalayo zomdlavuza futhi likusize nokuthi uchithe lawo kilos, lapho uphuzwa njalo.
Ngenkathi uthatha leli khambi, ungajwayeza nokudla ukudla okunempilo nokuzivocavoca njalo, ukuze uhlale uphilile futhi ungenazifo.
Ama-walnuts aqukethe ama-phytonutrients nama-antioxidants angavimbela ukukhula kwezimila ezinomdlavuza emzimbeni, ngaleyo ndlela kuvimbele izinhlobo ezithile zomdlavuza njengomdlavuza we-prostate.
Futhi, njengoba i-walnut icebile ku-omega-3 fatty acids, ingakhuphula izinga lomzimba lomzimba wakho futhi isize ukushisa amaseli amafutha ngokushesha okukhulu.
Indlela Yokulungiselela Nokusebenzisa Ikhambi:
- Gcoba ama-walnuts ahlutshiwe emanzini ubusuku bonke.
- Ekuseni, hlikihla ama-walnuts usebenzisa isipuni bese ufaka isipuni soju kuso.
- Hlanganisa izithako kahle.
- Sebenzisa le ngxube, nsuku zonke ngemuva kokudla kwasekuseni, izinyanga ezintathu.
