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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Uma ufisa okuthile okumnandi, okunokhilimu nokwanelisa, yini-ke okungaba ngcono kunokuthola i-pasta emhlophe yesosi? Isitsha esiphundu nesiphundu, esiqukethe imifino emisha futhi. Isitsha kulula kakhulu ukusilungisa, sinempilo futhi siyisithokozi esiphelele sabantu.
Uma uzimisele ukwenza izingane zakho zidle imifino ngaphandle kokukhahlela phezu kwesitsha, khona-ke le recipe ingaba ngumsindisi. Akukhona lokhu kuphela, lokhu empeleni yisidlo esihle sosuku lwakho lobusuku futhi. Ungalungisa kalula lesi sidlo ekhaya lakho bese ungeze imifino yakho oyithandayo kanye nezinye izinongo. Ukwazi ukuthi ungasilungisa kanjani lesi sidlo, pheqela phansi i-athikili.
Iresiphi Yesinkwa Esimhlophe I-Sauce Elimhlophe I-Pasta I-Recipe Isikhathi Sokuzilungiselela Amaminithi ayi-10 Isikhathi Sokupheka 25M Isikhathi Sonke Ama-35 Amaminithi
Iresiphi ngu: Boldsky
Uhlobo Lokupheka: Side dish
Khonza: 4
Izithako
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- 2 izinkomishi ipasta ozikhethele yona
- Ama-clove ayi-4, aqoshwe kahle
- 2 wezipuni zebhotela
- Izipuni eziyi-1½ zikafulawa wonke (Maida)
- 1½ izinkomishi zobisi olufudumele
- 1 lisikiwe pepper elibomvu
- I-capsicum engu-1 isikiwe kahle
- 1 anyanisi, osikiwe kahle
- Isipuni esingu-1 samafutha
- 1 ithisipuni isinongo sase-Italy
- 1 ithisipuni omisiwe oregano
- ½ inkomishi kakhilimu osindayo
- ½ ama-flakes abomvu abomvu
- Inkomishi gr ushizi ogayiwe
- 5-6 i-broccoli florets, ongayikhetha
- usawoti ukunambitha
- upelepele omnyama ukunambitha
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1. Okokuqala, bilisa izinkomishi ezi-2 zepasta kulangabi eliphakathi nendawo. Uma kwenzeka, ufuna isosi engaphezulu ku-pasta yakho, lapho-ke unganciphisa inani le-pasta.
ezimbili. Manje shisa isipuni esingu-1 sebhotela epanini emlilweni ophakathi bese ufaka u-anyanisi, i-capsicum, upelepele obomvu ne-broccoli.
3. Pheka imizuzu engu-4-5 ngomlilo ophakathi.
Isine. Ngemuva kwalokhu, khipha imifino uyigcine eceleni.
5. Manje engeza futhi isipuni esingu-1 sebhotela epanini elifanayo.
6. Faka ugarlic oqoshiwe bese ushaya imizuzu engu-1-2 kulangabi eliphakathi.
7. Manje engeza yonke ufulawa wezinhloso bese u-whisk kahle. Qinisekisa ukuthi ufulawa awuguquki.
8. Faka ukhilimu nobisi epanini ugovuze kahle. Uma kwenzeka, awufuni ukuthungwa okunokhilimu, khona-ke ungakwazi ukweqa ukhilimu.
9. Govuza kahle ukuze uqiniseke ukuthi yonke into ihlangana ngendlela enhle.
10. Vumela i-sauce ibile okungenani imizuzu emihlanu.
ishumi nanye. Lapho usoso usuqala ukujiya futhi ugqokise emuva kwesipuni, engeza isinongo sase-Italy, i-oregano, ifilakisi lesili bese ugovuza.
12. Ngemuva kwalokhu, engeza i-pepper powder nosawoti njengokuthanda kwakho.
13. Manje pheka i-sauce eminye imizuzu engu-5 kulangabi eliphakathi.
14. Faka ushizi, weqa uma ungafuni ukuba noshizi kupasta yakho.
ishumi nanhlanu. Faka i-pasta ebilisiwe kanye nemifino ethosiwe. Hlanganisa kahle ukuze usoso ugqoke ipasta nemifino.
16. Pheka imizuzu emibili.
17. Khonza ngoshizi woshizi.
- Ungayishisi imifino. Qiniseka ukuthi uhlala uwashayela emlilweni ophakathi nendawo.
- Abantu - 4
- kcal - 638 kcal
- Amafutha - 32 g
- Amaprotheni - 16 g
- Ama-carbs - 71 g
- Umthambo - 4g
Izinto Okufanele Uzikhumbule
- Ungasebenzisa noma yimuphi ushizi ozikhethele wona.
- Ungayishisi imifino. Qiniseka ukuthi uhlala uwashayela emlilweni ophakathi nendawo.
- Ngenkathi uthosa ufulawa wezinhloso zonke, gcina ilangabi liphakathi bese uqhubeka uvuselela.
- Ungasebenzisa futhi ummbila wezingane, uma uthanda ukunambitheka kwawo.
- Uma ungafuni ukunambitheka okubabayo, khona-ke ungakwazi ukweqa upelepele powder.
