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Ingabe kuhle ukuba nobhanana ebusuku, ikakhulukazi ngemuva kwesidlo sakusihlwa, okuyisidlo sokugcina osithola osukwini?
Ngokusho kwabanye, ayiyinhle, ngoba ingadala ukuphazamiseka kokugaya ukudla. Kepha, iqiniso ukuthi, kulungile ukudla ubhanana ebusuku noma ngemuva kwesidlo sakusihlwa.
Ubhanana izithelo ezinempilo ngokwedlulele, njengoba aqukethe inani lezakhamzimba ezinjengevithamini namaminerali. Ochwepheshe basikisela ukuthi sidinga phakathi kwenkomishi eyodwa nohhafu kuya kwezimbili zezithelo ngosuku, kuya ngeminyaka yethu nobhanana ukufeza leyo mfuneko kahle kakhulu.
Lapha sibala ezinye zezizathu zokuthi kungani ubhanana ulunge ngokulinganayo ukuba nawo ebusuku, nasekuseni, bheka:
1. Kuthuthukisa Ukulala: Lokhu impela kuyinzuzo enkulu yokudla ubhanana ebusuku. I-hormone ebizwa ngokuthi i-melatonin ibalulekile ekulaleni okunempilo futhi uma sidla ukudla ebusuku okuthuthukisa izinga le-melatonin, akukho okungcono kunalokho. Ubhanana une-tryptophan, i-amino acid ekhulisa izinga le-melatonin yingakho yelapha inkinga yokuqwasha.
Kuthuthukisa Ukudla okunomsoco: I-Potassium iyimbiwa ebaluleke kakhulu edingwa ngumzimba wethu nsuku zonke, ngoba igcina izinkinga ezinjenge-high blood pressure. Umuntu omdala kufanele abe nomthamo we-potassium wansuku zonke ka-4700 mg, kepha hhayi kaningi lapho sigcina sinokuthile. Ngakho-ke, ukuba nobhanana ekugcineni kosuku kungahlala kwenzelwa ukusilela kwe-potassium. Ngokunjalo, ukuphakelwa kukabhanana ebusuku kungenza isilinganiso esidingekayo sansuku zonke se-magnesium, okungenye yezakhi ezibalulekile ezidingekayo emzimbeni wethu.
3. Esikhundleni Soshukela: Izikhathi eziningi, silangazelela ubumnandi ngemuva kwesidlo sakusihlwa kepha ukudla okunoshukela ebusuku kungalimaza kakhulu umzimba wethu. Uma kunjalo, ukudla ubhanana esikhundleni sokudla okunoshukela kukhombisa ukuthi kuzuzisa kakhulu. Akugcini nje ukwanelisa isifiso sobumnandi, kepha futhi kusinika izakhi zomzimba eziningi ezibalulekile.
4. Yehlisa Imisipha Yamajaqamba: Uma unezinhlungu zemisipha ebusuku ngenxa yanoma yisiphi isizathu, ukudla ubhanana kunganciphisa ubungozi. Futhi, okuqukethwe ubhanana okuphezulu kwama-electrolyte amabili - i-potassium ne-magnesium - kungakhuphula okuqukethwe kwe-electrolyte emzimbeni wethu, ukungalingani kwaso okungaba esinye sezizathu ezinkulu zokuqaqamba kwemisipha.
5. Kuqinisa i-Fibre: I-fibre ibalulekile ukuze kube nohlelo lokugaya ukudla okuhle, ngaphandle kwenhliziyo enempilo namathuba ancishisiwe esifo sikashukela. Ukudla ubhanana ebusuku kungahlangabezana nomthamo onconywayo we-fiber ukuze umzimba uthole izinzuzo zawo.
