I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Daily Horoscope: 13 Ephreli 2021 -
-
UCheti Chand NoJhulelal Jayanti 2021: Usuku, iTithi, iMuhurat, Amasiko Nokubaluleka -
URongali Bihu 2021: Izilinganiso, Izifiso Nemilayezo Ongabelana Nabathandekayo Bakho -
NgoMsombuluko Blaze! IHuma Qureshi Isenza Sifune Ukugqoka Iwolintshi Ngaso Eside
I-Daily Horoscope: 13 Ephreli 2021 
UCheti Chand NoJhulelal Jayanti 2021: Usuku, iTithi, iMuhurat, Amasiko Nokubaluleka 
URongali Bihu 2021: Izilinganiso, Izifiso Nemilayezo Ongabelana Nabathandekayo Bakho 
NgoMsombuluko Blaze! IHuma Qureshi Isenza Sifune Ukugqoka Iwolintshi Ngaso Eside Ungaphuthelwa
-
IVijay Sale Ugadi Kanye neGudi Padwa Sale: Izipesheli ezinikezwa kumaLaptops -
I-IPL 2021, RR vs PBKS: U-KL Rahul uthi ukuyeka abahlali kuthathe umdlalo ngokujulile, kepha akazange ayeke ukukholwa -
IBigg Boss Kannada 8 Ephreli 12 Amaphuzu avelele: I-Aravind KP ilahlekelwa yindandatho ka-Divya Uruduga I-Chandrachud ithola imizwa -
IPhini likaMongameli uVenkaiah Naidu ufuna kuphele ukucwaswa ngokobulili emphakathini -
I-TCS Q4 Inzuzo Ekhuphukile ye-15% kuma-Rs 9,246 Crore: Imemezela ukwahlukaniswa kwamaRs 15 -
Ukuhlolwa Okulandelayo Okubanzi kwe-Skoda Octavia Ngaphandle Kokufihla: Ukuqalisa ENdiya Maduze -
Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli -
Izivivinyo Zebhodi LaseMaharashtra 2021 Lihlehliselwe I-HSC Ne-SSC: UNgqongqoshe Varsha Gaikwad
Ukukhulisa ukukhulelwa Ngemuva kokubeletha I-Postnatal lekhaka-Subodini Menon Ngu Subodini Menon ngo-Agasti 1, 2019 Ukuncelisa ingane yakho ibele mhlawumbe kungenye yezinto ezinhle kakhulu ongayenzela ingane yakho. Ukuncelisa ingane ibele kuqinisekisa ukuthi ingane yakho yondlekile futhi ayinazo izifo. Futhi kunika ingane yakho amandla okulwa nanoma yikuphi ukutheleleka okungase kufike kuye.
IViki Lomhlaba Lokubeletha lingumgubho waminyaka yonke emhlabeni wonke phakathi kuka-Agasti 1 kuya ku-Agasti 7 ukukhuthaza nokweseka ukuncelisa nokuthuthukisa impilo yezingane emhlabeni jikelele. Lo mcimbi uphinde ugxile kwezempilo zomama, ukudla okunomsoco, ukunciphisa ubuphofu kanye nokutholakala kokudla.
Izinzuzo zokuncelisa ibele zikhulu hhayi nje ingane kuphela kodwa nomama oncelisayo. Ubuwazi ukuthi ukuncelisa ibele kuthiwa nakho kusiza ukunqanda ukucindezeleka kwangemva kokubeletha? Kuyasiza futhi emzimbeni wakho futhi ikakhulukazi isibeletho sakho ukubuyela kusayizi waso ojwayelekile ngemuva kokuzalwa.
Kepha zonke lezi zinzuzo ziza ngezindleko. Amabele akho agcwala ubisi ngemuva kokuzalwa kwengane yakho. Kepha njengoba ulumula ingane yakho, amabele akho azolahlekelwa yivolumu, anciphe futhi abe nesankahlu ikakhulukazi uma unamabele amakhulu, okokuqala.
Ungahle uphatheke kabi ngokuthi amabele akho ngeke aphinde afane. Ngenhlanhla, kukhona ezinye izinto ongazenza ukugcina izinguquko esifubeni sakho zibe ubuncane obungenalutho. Izinyathelo ezinqala zokuguqula izinguquko emabeleni akho zingafaka ukuhlinzwa.
Kepha namuhla, sizoxoxa ngezindlela ezithile zemvelo nezingavuni zokuvikela ukuxegiswa kwamabele ngemuva kokuncelisa. Ngomzamo othile, ungabuya amabele akho we-perky futhi. Funda ukuze wazi kabanzi.
Kungani ukuxega kwenzeka kwabesifazane ngemuva kokuncelisa ibele?
Izinguquko ezenzeka esifubeni sakho lapho ukhulelwa zinkulu kakhulu. Ama-hormone agcwala umzimba wakho lapho ukhulelwa asiza amabele akho ukuthi alungele ukuncelisa. Amapayipi asesifubeni sakho akhulisa ukulungiselela ukukhiqizwa kobisi okwenza amabele abukeke emakhulu kunokujwayelekile.
Lapho owesifazane eqala ukuncelisa ingane ibele, amabele ayaqina. Ngamazinga akhulayo obisi emabeleni, aba makhulu. Lokhu kwelula isikhumba phezu kwamabele. Uma usuqedile ukuncelisa amabele ayancipha kepha isikhumba esinwebeka kancane singase singakwazi ukubhekana naso.
Imvamisa, amazinga okuncipha ahluke kakhulu kuma-boobs amabili. Omunye angahle anciphe ngaphezu kokunye akushiye amabele ebukeka emile.
Yini ongayenza ukuvimbela amabele we-saggy ngenkathi usenga ezimithiyo?
- Unganciki ebeleni
Ngenkathi uncelisa ingane yakho, qiniseka ukuthi awunciki ukusiza ingane yakho ukuthi ifinyelele emabeleni akho, esikhundleni salokho sebenzisa umcamelo ethangeni lakho ukukhulisela ingane yakho ezingonweni zakho. Lokhu kuzosiza umqolo wakho futhi kuzovimbela ukwelula okungadingekile kwesikhumba sakho.
- Gqoka amabrasi asekelayo
Lapho ufakwe ubisi, amabele akho adinga konke ukwesekwa angakuthola. Qiniseka ukuthi ugqoka ubhodisi omuhle futhi osekelayo ngenkathi uncelisa ingane yakho. Lokhu kuzovimbela ukugogeka kwamabele akho.
- Ungadli amafutha amaningi ezilwane
Okudlayo kunikela kakhulu esikhumbeni sakho sesikhumba. Amafutha amaningi kakhulu avela emithonjeni engeyona imifino akukuhle ukuqina kwesikhumba sakho. Qiniseka ukuthi udla amafutha atholakala emithonjeni yezitshalo njengamafutha omnqumo. Ukudla okunothe ku-vithamini B no-E kuhle ekunciphiseni kwesikhumba sakho.
- Thatha ukushisa okushisayo nokubandayo okushintshanayo
Lapho ugeza, sebenzisa enye indlela. Qala ngamanzi ashisayo bese uqeda ngamanzi abandayo bese ushintsha phakathi kwalaba ababili phakathi. Lokhu kuzosiza ukukhulisa ukujikeleza kwegazi emzimbeni wakho okufaka isandla ekuthambekeni okungcono kwesikhumba.
- Ungayikhiphi ingane yakho ubisi lwebele ngokuzumayo
Ukulunyulwa kwenziwa kangcono kancane kancane ukuze kuzuze wena nengane yakho. Uma ukwenza ngokuzumayo, lonke ubisi luyanyamalala esikhathini esifushane. Amafutha abengeke afake ngokushesha abangele ukuthi amabele akho anciphe. Esikhundleni salokho, kufanele uzame ukulumula kancane futhi unikeze isikhathi esanele ukusiza ukufaka idiphozi ngokwanele.
- Ungazami ukunciphisa isisindo ngokushesha
Ngemuva kokukhulelwa, abesifazane bazama ukunciphisa isisindo ngokushesha ngokunciphisa umzimba nokuzivocavoca umzimba ngokweqile. Ukwehla kwesisindo ngokushesha kuzokwenza ukuthi isikhumba sakho silahlekelwe ithoni yaso nokuqina kwaso. Ijubane elihamba kancane futhi elizinzile lizosiza isikhumba sakho ukuba sibhekane nokushintsha kwesisindo futhi sivimbele nokuwohloka kwamabele.
Izinto ongazenza ukuvimbela ukuncibilika kwamabele akho ngemuva kokuyeka ukuncelisa
- Ukuzivocavoca umzimba
Amabele akho awanayo imisipha eminingi nemisipha. Ziqukethe izicubu zamafutha nezindlala kakhulu. Kepha imisipha esekela amabele ingasetshenziswa futhi iqiniswe. Lokhu kuzosiza nokuma kwakho futhi kuthuthukise ukubukeka kwamabele akho. Ukuzivocavoca ongakwenza kungokudonswa kwe-dumbbell ngaphezulu, i-pushups kanye nemishini yokucindezela yesifuba.
- Ukusetshenziswa kokhilimu emabeleni akho
Lapho ukuncelisa ibele kungenzeka ukuthi awukwazanga ukufaka okhilimu emabeleni akho njengoba kungenzeka kungeniswe enganeni yakho. Kepha usengakwenza lokho ngemuva kokuncelisa ibele. I-Shea butter cream, ukhilimu we-coco butter kanye namafutha omnqumo ngezinye zezinto ongazisebenzisa ukugcina amabele akho ethambile, enomswakamo futhi enethoni.
- Massage ngamanzi abandayo futhi ashisayo
Lokhu kufana nokugeza okushisayo nokubandayo kwamanzi. Kepha manje usungasebenzisa ithawula ukulihlikihla ngenye indlela yokushisa kwamanzi. Sebenzisa amanzi ashisayo ukwandisa ukujikeleza kwegazi futhi usebenzise amanzi abandayo (noma ama-ice cubes) ukuqinisa nokuqinisa amabele akho.
