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IViki Lomhlaba Lokubeletha (WBW) ligcinwa minyaka yonke kusuka ngomhlaka 1 kuya ku-7 Agasti. Isungulwe yiWorld Alliance for Breastfeeding Action (WABA), World Health Organisation (WHO) kanye ne-United Nations Children's Fund (UNICEF) ngo-1991, lo mcimbi uhlose ukukhuthaza ukuncelisa ibele kuphela ezinyangeni eziyisithupha zokuqala zempilo yosana, okuletha okuningi izinzuzo zezempilo.
Indikimba yeViki Lokubeletha Lomhlaba 2020 ithi 'Sekela ukunceliswa ibele lomhlaba onempilo.' Iphakamisa isidingo sokuba ohulumeni bavikele futhi bakhuthaze ukufinyelela kwabesifazane ekutholeni ukwelulekwa ngokondla abanamakhono, okuyingxenye ebaluleke kakhulu yokwesekwa kokuncelisa ibele.
Kuleli Sonto Lokubeletha Lomhlaba (WBW), ake sibheke ezinye zezindlela eziphumelela kakhulu nezingokwemvelo zokuthuthukisa ukutholakala kobisi lwebele noma ukukhiqizwa komama.
Izindlela Zemvelo Zokukhulisa Ukuhlinzekwa Kwakho Ubisi Lwebele
Ukuncelisa ibele kungenye yezigaba eziphawuleka kakhulu ngemuva kokubeletha, njengoba kungumthombo oyinhloko wokondla kwengane, futhi kusiza nokwakha isibopho esihlala njalo phakathi kukamama nengane [1] . Ukuncelisa ibele nakho kuza nezinzuzo ezahlukahlukene kumama nengane. Kuyasiza ingane ukuthi ibe namandla omzimba okuzivikela, kuyaziwa ukuthi isiza umama omusha ukwehlisa isisindo sokukhulelwa [okubili] .
Ukuncelisa ibele nakho kungayiduduza ingane kuphinde kuthuthukise nemizwa yezinzwa, kuyilapho kuthiwa kunciphisa amathuba okuba nomdlavuza webele komama. Njengoba ukuncelisa ibele kungumthombo oyinhloko wokondla kwengane ezinyangeni ezimbalwa zokuqala, ingane kumele ithole ubisi olwanele [3] .
Ukuncelisa ibele kungaba yinto ekhathazayo uma ukhiqiza ubisi oluncane, futhi awukwazi ukondla ingane yakho. Kunemithetho emithathu yokuncelisa, noma ungayibiza ngokuthi abathathu baka-B . Laba abathathu baka-B ingane , isifuba kanye ne- ubuchopho . Amabele adinga ukukhuthazwa ngumntwana ukukhulisa ukukhiqizwa kobisi. Lokhu kungafinyelelwa ngokwandisa imvamisa yokondla. Ingqondo yakho kufanele ikhululeke, futhi kungabikhona ukucindezeleka [5] [6] .
Bheka amanye amathiphu okwandisa ubisi lwebele ngokwemvelo ekhaya.
1. Phuza Inala Yamanzi
Ubisi lwebele lwakhiwe cishe ngamaphesenti angama-90 wamanzi okungukuthi, umzimba wakho awukwazi ukwenza ubisi uma uphelelwe amanzi emzimbeni [7] . Ukuphuza izingilazi zamanzi ezingaba ngu-6 kuya kwezingu-8 noma ezinye iziphuzo ezinempilo njengobisi noma ijusi yezithelo ezintsha kungakusiza ukuthi ugcine ugcwele amanzi. Uma uzizwa unesiyezi noma uphathwa yikhanda ngomlomo owomile, kuyinkomba yokuthi uphelelwe amanzi emzimbeni.
2. Yidla Ukudla Okulwa Nokuvuvukala
Faka imifino eluhlaza, amaqanda, ubisi, ugarlic, u-anyanisi, ujusi wamagilebhisi, isobho lenkukhu nenyama ukwandisa ukukhiqizwa kobisi lwebele [8] . Ukudla okuyizithelo nemifino kakhulu, kanye nokudla okunothile kuma-omega-3s afana ne-salmon nama-flaxseeds, kuhle kakhulu kwabesifazane abancelisayo [9] .
Okunye ukudla okuhle ekwandiseni ukukhiqizwa kobisi lwebele yi-fenugreek, oatmeal, imbewu ye-fennel, ugaliki , alfalfa njll.
3. Phumula Kahle
Ukukhathala kungaba nomthelela omubi ekunikezeni kwakho ubisi [10] . Ngenkathi ukucindezeleka kuyingxenye yemvelo yokuba ngumama omusha, zama ukuthola isikhathi sokuphumula. Zama ukulala kancane lapho ingane yakho ilele, futhi unganqikazi ukucela usizo.
4. Khulisa Imvamisa Yokondla
Zama ukunika ingane yakho ubisi njalo emahoreni amathathu emini nangemva kwamahora amane ebusuku. Abanye omama balinda kuze kugcwale amabele abo ubisi, asikho isidingo sokwenza lokho njengoba amabele akho ehlale egcwele ubisi lwengane, futhi nenani lobisi emabeleni akho landa kuphela lapho wondla ingane yakho [ishumi nanye] . Usana lwakho olusanda kuzalwa kufanele luncelise okungenani imizuzu eyi-10 ohlangothini ngalunye. Futhi uma ingane izumeka, zama ukuyivusa ngobumnene ukuze iqhubeke nokuncelisa [12] .
Qaphela : okuqukethwe okunamafutha obisini lwakho kubonakala kuphakeme uma ingane yakho ifunzwa njalo. Ukondliwa njalo kuqinisekisa ukuthi ubisi luphilile futhi alunamafutha amaningi.
5. Yenza Izinguquko Zokuphila Okunempilo
Gwema ukuzikhandla ngokomzimba nangokwengqondo bese uzama ukuphumula. Lokhu kuzosiza ukukhulisa amahomoni abhekene nokukhiqizwa kobisi lwebele. Ungazama izivivinyo zokwehlisa ingcindezi noma usebenzise amasu okuphefumula ukuze ulawule amazinga okuxineka [13] . Imikhuba engaphazamisa ukunikezwa kwakho ubisi lwebele ifaka phakathi ukubhema , ethatha inhlanganisela iphilisi lokulawula ukubeletha nokukhathala, okungalawulwa ngokwenza izinguquko ezimbalwa enkambisweni yakho yansuku zonke [14] .
6. Thintana Nesikhumba Nesikhumba
Ukuxhumana kwesikhumba nesikhumba, okubizwa nangokuthi ukunakekelwa kwe-kangaroo, kunezinzuzo eziningi. Ukuthintana ngqo kwesikhumba nesikhumba kusiza ukwehlisa ingcindezi yengane, kuthuthukise ukuphefumula futhi kulawule ukushisa komzimba [ishumi nanhlanu] . Ucwaningo luveza ukuthi ukukhulisa ukuxhumana kwesikhumba nesikhumba nomama nosana kungakhuthaza ingane ukuthi ibeleze isikhathi eside, futhi kusize umama ukuthi enze ubisi lwebele oluthe xaxa [16] .
7. Gwema i-Pacifiers
Ngenkathi izingane ezincelisa ibele zingasebenzisa i-pacifier, ucwaningo luthi kungcono ukuthi izingane ziqale ukuyisebenzisa kanye ngemuva kokunikezwa ubisi lwakho. Ama-Pacifiers azoqeda isidingo sokuncelisa kwengane futhi ngeke ancele ibele lakho isikhathi eside ngokwanele ukukhiqiza inani elidingekayo lobisi [17] .
Ngaphandle kwalokhu, lezi zinyathelo ezilandelayo zingasiza futhi ukukhuthaza ukukhiqizwa kobisi lwebele komama abasha:
- Qiniseka ukuthi ingane yakho ibambelele esifubeni sakho ngendlela efanele.
- Sebenzisa ukucindezelwa kwebele, inqubo esetshenziselwa ukusiza ingane ukuthi ithathe ubisi lwebele oluningi ngenkathi ibele, okusiza futhi ukukhuthaza ukukhiqizwa kobisi lwebele [18] .
- Sebenzisa ipompo yebele noma inqubo yokubonisa ngesandla ukuvuselela amabele akho.
- Ungakweqi ukuphakelwa noma unikeze ingane yakho ifomula.
- Gwema ukudla kakhulu i-caffeine, ukuphuza utshwala noma ukubhema [19] .
- Bheka izidingo zakho zamavithamini.
Encwadini Yokugcina…
Ungabi namahloni okucela usizo emndenini wakho noma kubangane. Khuluma nodokotela wakho, umxhumanisi we-lactation noma abanye omama. Qiniseka ukuthi uyayinakekela impilo yakho ukuze ukwazi ukunakekela ingane yakho.
