I-Yoga Yomgogodla Oqondile

Ungaphuthelwa

Ikhaya bredcrumb Ezempilo bredcrumb Ukuphila kahle Wellness oi-Lekhaka By Smita Das ngoJanuwari 18, 2018

Ngabe wake wazicabangela izinzuzo zomgogodla oqondile? Umhlane ogobile awulimazi ubuntu bakho kuphela kodwa futhi ungadala nezinkinga ezingenakubalwa zezempilo. Ikakhulu empilweni ehambayo esheshayo, izingqinamba ezigobile emuva noma zomgogodla zivame ukubhekana nezinkinga phakathi kwabantu.

Umgogodla ogobile imvamisa ungumphumela wokuhlala okungalungile noma i-slouching. Impilo yomgogodla ingenye yezinkinga ezinkulu zezempilo kusukela emashumini ambalwa eminyaka edlule, kushiwo kahle ukuthi ukhiye womzimba onempilo usempilweni yomgogodla wakho.





i-yoga yomgogodla oqondile

Ngakho-ke, ingabe likhona ikhambi labantu ababhekene nezinkinga ngomgogodla wabo? Yebo! I-Yoga ihlenga abantu abanezinkinga zomgogodla futhi ayinikezi kuphela izindlela zokulungisa kepha futhi isiza umuntu ukuthola umgogodla oqondile.

Ngenkathi udaba lomgogodla lungaxaka impilo yomuntu, ukuma okulula kweYoga kungaba ukwelashwa kwemvelo komgogodla ojwayelekile.



Nazi ezinye izimo ze-yoga zomgogodla oqondile -

inhlanganisela yokudla okubangela ubuthi ekudleni
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1. Bhujangasana -

IBhujangasana eyaziwa nangokuthi i-Cobra Posture ilula umgogodla futhi iyasebenza kakhulu kumgogodla onempilo. Le posbend back ifana nokuma kwemfene ne-hood yayo iphakanyisiwe, lapho isiqu somzimba esiphezulu sikhuliswa ngesikhathi se-pose. ICobra Pose iyi-yoga asana enamandla futhi futhi iqinisa emuva.

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2. UTiryak Bhujangasana -

ITiryak Bhujangasana noma iSwaying Cobra Pose nayo ilula umgogodla futhi yenzelwa ukuqinisa umgogodla. Lokhu kufana nesimo esisontekile sePerpent pose. Kuyasiza futhi kuzo zonke ezinye izinkinga ezihlobene nomgogodla nekholomu ye-vertebral. Iqinisa futhi isize ekuguqukeni kwemisipha yomhlane ongaphezulu.



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3. IBalasana -

I-Balasana noma i-Child's Pose iyindawo yokuphumula, njengokugoqeka okwenziwa yingane. Ixegisa umgogodla bese yelula umqolo ongezansi. Le pose ingenziwa ngaphambi noma ngemuva kwanoma iyiphi enye i-Yoga pose. Ivumela umzimba ukuthi ukhulule ukungezwani futhi kungaduduza kakhulu.

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4.Salabhasana -

ISalabhasana noma i-Locust Pose iyi-backbend asana elula futhi yiyona ndlela ekhuthazwa kakhulu yokuma kweYoga kwabaqalayo. Kuyindlela esebenza kahle kakhulu yokuqeda ukungezwani emgogodleni. Le Yoga asana ibuye ithuthukise ukuma komzimba jikelele. ISalabhasana ingenye yama-yoga asanas amahle kakhulu futhi athandwayo.

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5.Makarasana -

IMakarasana noma i-Crocodile Posture inenzuzo kuzo zonke izinkinga ezihlobene nomgogodla. Lokhu ukuma kufana nengwenya ephumule emanzini, igcina intamo nobuso bayo ngaphezu kwamanzi. Le i-yoga asana ephumuzayo elungele izinkinga zasemuva nasemahlombe. Kunciphisa ukucindezeleka nobuhlungu emuva.

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6. IVirasana -

IVirasana eyaziwa nangokuthi i-Reclining Hero Pose iyi-yoga eyisisekelo yokubuyisela esimweni sayo ukuqinisekisa ukuthi emuva kuqondile impela. Inikeza ukuphumula futhi kwenziwa ukulungisa ukuma. I-Reclining Hero pose nayo isiza ekubuyiseleni ibhalansi nokulingana emuva futhi ithuthukise ukuguquguquka komgogodla.

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7.Tadasana -

I-Tadasana noma i-Mountain Pose kuyisisekelo sokuma okuyisisekelo noma kunalokho isisekelo sokubeka kwezinye izimo ze-yoga. Le pose ethile yandisa umgogodla. Lokhu ukuma okulula kusiza ukuma ngendlela efanele futhi kulungisa ukuma komuntu. ITadasana kuthiwa ingenye yezimo ezinhle kakhulu zeYoga njengoba ilula kepha isebenza ngempumelelo.

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8. Uttanasana -

I-Uttanasana eyaziwa nangokuthi i-Standing Forward Bend pose yokugcina umgogodla uqinile futhi uguquguquka. Kuyinto ukuma kweyoga okubandakanya ukunweba okukhulu kwemisipha yomzimba. Lokhu kungenye yama-asanas amahle kakhulu okuqinisa umgogodla. I-Uttanasana ibuye iqede ukungezwani emgogodleni, ehlombe, entanyeni nasemhlane.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.