IGym Vs Gym: Yikuphi Okungcono Kuwe?

Amagama Amahle Kakhulu Ezingane

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Isikhathi esithile impela manje, impikiswano yokuthi yikuphi okungcono phakathi kokuzivocavoca ne-yoga ibisabalele ezingqondweni zawo wonke umuntu. Abanye bathi kusukela kudala, i-yoga ibinikeza indlela yokuphila impilo enempilo.

Ngakolunye uhlangothi, kunabanye abantu abathi ukuzivocavoca yisixazululo esifanelekile sokwakha umzimba omuhle futhi ofanele futhi bathole imiphumela esheshayo.

Yize kungenakuba nokuqhathanisa okuqondile phakathi kwabo bobabili, kukhona izinzuzo nezinkinga ezithile ezinikezwa yilezi zinto zombili.

Ake sibhale phansi ezinye zezinto ezibalulekile bese sixoxa ngendima yakho yokuzivocavoca neyoga maqondana nalezo zinto okufanele uzihlaziye ngendlela elula, yikuphi kulaba bobabili okungakusebenzela kangcono.

1. Ukugaya

Lesi ngesinye sezici ezinkulu ezidinga ukuxoxwa lapho kukhulunywa ngomehluko phakathi kwe-yoga nokuzivocavoca. I-Yoga ngumsebenzi okuvuselela futhi okusiza ekugayeni. Ngakolunye uhlangothi, ukuzivocavoca umzimba kuqinile futhi kuyaziwa ukuthi kukhulisa indlala yomuntu ngaphezu kokujwayelekile futhi kungaholela ekudleni ngokweqile ngabantu ngemuva kweseshini yokuzivocavoca ejimini.

2. Izinzuzo Zezempilo

Izinhlobo ezahlukahlukene ze-yoga zinikela ngezinhlobo ezahlukahlukene zezinzuzo zezempilo. Akusizi nje kuphela ekuqiniseni nasekuqiniseni futhi kukhulisa ukuguquguquka, kepha futhi kuvuselela ingqondo yakho. Izikhathi zokuzivocavoca umzimba, ngakolunye uhlangothi, ikakhulu zenzelwe ukuthambisa imisipha nezinye izinzuzo zangaphandle zomzimba, kunokukhuthaza kwengqondo.

3. Ukuqabuleka

Ngemuva kweseshini enhle ye-yoga, uzizwa uhlanzekile futhi unamandla. Uthola ukuthula kwengqondo okuphelele. Ngenkathi, ukuzivocavoca umzimba kuvame ukuholela ekukhatheni nasezingxenyeni zomzimba ezibuhlungu. Izikhathi zokuzivocavoca umzimba ziyakhathaza kakhulu kunezikhathi ze-yoga, noma ngabe ezokugcina zinwebekile futhi zinde ngokwengeziwe. Uma ufuna izinzuzo ezingokwengqondo nezingokomzimba, i-yoga yinto yakho.

4. Izindleko

Izikhathi zamajimu zivame ukubiza kakhulu kunezikhathi ze-yoga. Noma ungathathi ubulungu futhi usebenze ekhaya, udinga imishini yokuzivocavoca umzimba ukuzivocavoca umzimba. Ngokuphambene nalokho, i-yoga ayidingi noma yimiphi imishini ekhethekile yokuzivocavoca. Ungavele ukhethe indawo oyikhethayo enikeza isikhala esithile bese kuba yilokho! Usukulungele ukwenza izikhundla ezahlukahlukene ze-asana ngaphandle kwezindleko ezinkulu.

5. Ukuqeqesha

Ezigabeni zokuqala zokuvocavoca umzimba, udinga umqeqeshi nawe ukuthi uqiniseke ukuthi uzivocavoca umzimba ngendlela efanele, isikhathi esilinganiselwe ngaphandle kokungahambi kahle njengoba noma iliphi iphutha lingaholela ekulimaleni okuthile. Ngokwazi i-yoga, kulula ukuyifunda futhi osukwini lwanamuhla nakule minyaka yobudala ngisho ne-YouTube ingakusiza ufunde ama-asanas ahlukahlukene alusizo ezingxenyeni ezahlukahlukene zomzimba.

6. Ukwehla kwesisindo

I-Yoga ingakusiza ekunciphiseni isisindo kepha kuthatha isikhathi eside kunokuzivocavoca. Uma okuwukuphela kwesizathu sakho sokuzivocavoca ukulahlekelwa isisindo, khona-ke ukuzivocavoca umzimba kungakusiza ukwenze lokho ngesikhathi esincane kune-yoga futhi kungakusiza ekufezeni umzimba ofanele ngokususa noma yimaphi amanye amafutha.

7. Uncikile Noma Unemisipha?

I-Yoga yinto yakho uma ufuna ukuhlala uphilile futhi uzuze uhlobo lomzimba oluthambile. Kuvusa ingqondo yakho, umzimba, nomphefumulo ngemizamo emincane. Kepha uma ufuna ukwakheka kwemisipha bese ukuzivocavoca umzimba kuyindlela okufanele uhambe ngayo. Kuyasiza ekuqiniseni nasekuqothuleni imisipha yakho ukuze uzuze ukuqina okuqinile nokuqina kwemisipha.

8. Ukucindezeleka

I-Yoga yaziwa kakhulu ngezimpawu zayo zokucindezeleka. Kuyindlela enhle yokuqeda lowomndeni, ihhovisi, noma ingcindezi yezifundo ngenkathi uzuzisa umzimba wakho ngasikhathi sinye. Ngenkathi ukuzivocavoca umzimba kukuholela emzimbeni ofanele, akukuniki noma yiziphi izimfanelo zokucindezeleka.

9. Izici Zabantu

I-Yoga yehlukile ngokwemvelo futhi noma ngubani, kungakhathalekile ukuthi unjani, angazijwayeza i-yoga. Kunezinhlobo ezahlukahlukene zama-asanas atholakalayo kubantu beminyaka ehlukene yobudala nezinye izici zomzimba. Ukuzivocavoca ejimini, udinga ukuba seqenjini elithile leminyaka hhayi wonke umuntu ofanelekile ukuba neseshini yokuzivocavoca eqinile.

Imiphumela

I-Yoga isiza ezintweni eziningi ukujima okungenakukwazi, kepha iletha imiphumela ngokuhamba kwesikhathi. Kuthatha isikhathi eside ukufeza imiphumela nge-yoga. Kodwa-ke, ngezikhathi zokuzivocavoca, ungafinyelela imiphumela ngejubane elisheshayo kune-yoga. Isikhathi sokuvivinya umzimba ukuletha umzimba wokulinganisa sincane kunesikhathi esithathwa yi-yoga ukuletha okufanayo.

Ngaphandle komehluko omkhulu weyoga nokuzivocavoca, umuntu akakwazi ukusho ukuthi yikuphi okungcono kunokunye. Konke kuza ezinhlosweni ozibhekile ngenkathi uhlela izikhathi zakho zokusebenzela.

Cabanga ngalomehluko phakathi kwalaba bobabili bese uthatha isinqumo esihlakaniphile sokuthi yikuphi okungcono kuwe nokuthi iyiphi ofisa ukuyithatha ukuze uphile impilo enempilo.

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Ngithumele Nge-Imeyili Khombisa Esizeni