Ungashisa ama-calories amaningi ngalezi zikhundla zocansi

Amagama Amahle Kakhulu Ezingane

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Njenganoma yikuphi ukuvivinya umzimba, ucansi lushisa ama-calories. Akukho okuthusayo lapho, akunjalo? Kukwenza ujuluke, ububule, ububule (ububule futhi), ukhale ngezinye izikhathi futhi usebenze emisipheni yakho ngezindlela ongeke uzicabange uzisebenza. Le ndlela yokuzivocavoca ngokusobala ayinamandla njengokuzivocavoca umzimba noma ukuzivocavoca umzimba, kepha kwanele ukufudumeza umzimba wakho.

Okudlala indima ebalulekile enanini lamakhalori ashisiwe kulesi senzo isikhundla nokuthola isikhundla kahle. Ifaka imisipha yakho futhi ikunikeze injabulo ngasikhathi sinye. Lokhu kufana nezaba ezinhle zokuzivocavoca umbhangqwana, akunjalo?

Nazi izikhundla ezine ezinkulu zokushisa ikhalori, ezimbili zamantombazane nezimbili zamadoda.

Isishisi Sezintokazi

1. Intombazane yenkomo neReverse Cow girl:

Kungabukeka kanjani?

Kulesi sikhundla, owesifazane uhlala emile eqinisa imilenze yakhe embhedeni noma phansi, esebenza ngezinqe, imisipha ekhazimulayo nemisipha yomongo. Kufana nokugibela ihhashi. Uhlobo olukhulu kakhulu lwalokhu kungaba ukuthi, uma owesifazane eza ngezinyawo zakhe, eqhwakela ngaphezu kwendoda yakhe, ezibandakanya zombili, iziqu zakhe kanye nemisipha yethole. Lesi sikhundla siyajabulisa futhi sisebenza kahle kowesifazane. Indoda iba nenjabulo ngenkathi iziphumulele futhi, ungakhohlwa umbono wayo, kungaba yintombi yenkomo noma intombazane eguqukayo yenkomo!

Amakholori Ashisiwe:

Amakholori amahle angama-220-250 angashiswa ngemizuzu engama-30 ngowesifazane ophezulu. Njengoba ungekho umsebenzi omningi owenziwa yile ndoda, ishisa cishe ama-calories angama-40-50.

2.Lotus:

Kungabukeka kanjani?

Ibukeka njengegama layo nje, i-lotus. Kucishe kufane nesimo seMishinari, umehluko kuphela, izithandani zihleli phezulu esikhundleni sokulala phansi noma embhedeni. Owesifazane uhleli nemilenze yakhe okhalweni lwendoda kanti owesilisa uhleli nemilenze yakhe isabalele kancane. Ingqikithi isebenza ngabo bobabili, izama ukuhlala izinzile, futhi ama-glutes ayasetshenziswa ngenkathi kufakwa. Kushubile kakhulu kowesifazane ngoba ubuye abe phezulu futhi. Lokhu kukuvumela ukuthi nisondelane, nishiye izandla zenu zikhululekile, futhi nibheke emehlweni omunye nomunye futhi nishise izinto okuningi kakhulu.

Amakholori Ashisiwe:

Owesifazane ushisa cishe ama-calories ayi-100-120 kanti owesilisa ushisa ama-calories angama-40-50.

Isishisi Samadoda

1. Isithunywa sevangeli:

Kungabukeka kanjani?

Angicabangi ukuthi lesi sikhundla sidinga incazelo eningi. Yi-ABCD yaseKamasutra, njengoba kuyisikhundla esihlanganiswe kakhulu esithandwa kakhulu yimibhangqwana eminingi. Kulesi sikhundla, indoda iphezulu. Owesifazane ulele nje embhedeni noma phansi. Uma indoda izibamba ngalezi zingalo, isebenza kahle kakhulu imisipha yezingalo. Ukugxila kwe-pelvic nakho kushisa amakhalori amaningi. Uma lona wesifazane ekhama imisipha yakhe ekhazimulayo futhi engeza okuhlukile kokuphamba kwe-pelvic, kungaba yisikhuni nakuye. Uthola umbono omuhle womunye nomunye kanye nenjabulo yokuphumula.

Amakholori Ashisiwe:

Indoda ngokusobala ishisa ama-calories amaningi kunowesifazane, cishe ama-calories ayi-120-150. Owesifazane angashisa kusuka kuma-calories angu-50 kuya kwangu-70.

Ukuma:

Kungabukeka kanjani?

Kubhekwa njengesinye sezikhundla eziyinselele kakhulu. Kudinga ukuthi indoda iphakamise owesifazane ngandlela thile. Indoda nowesifazane babhekene, owesifazane ugoqa imilenze yakhe okhalweni nezingalo entanyeni yakhe. Le ndoda yesekela sonke isisindo sayo ngezandla zayo zombili futhi igobeka kancane ukuzigcina zombili zizinzile, nesinqe siphambili. Owesifazane ubekwazi ukuma ngonyawo olulodwa omunye umlenze uphakanyiswe futhi wesekelwa owesilisa. Bobabili bazodinga amandla engalo nokuqina ukuze lesi sikhundla sisebenze. Imisipha yomgogodla nomgogodla kuyabandakanyeka, njengoba indoda iphakamisa owesifazane wayo futhi ifaka umfutho isebenzisa imisipha yayo ye-pelvic. Owesifazane udinga ukuzibophezela odongeni okuthile okunjengalezo zodonga oluhlanyayo oluhlala uzenza ejimini. Lesi sikhundla senza imisipha eminingi kakhulu yendoda, ithambisa umzimba wayo wonke. Kuqinisekisa uvuthondaba oluhle lwabo bobabili abalingani uma isithiyo sokuthola isikhundla kahle sinqotshiwe.

Amakholori Ashisiwe:

Owesifazane ushisa cishe ama-kilojoule angama-200-250, azigcine ephansi futhi azigcine azinzile ekuqhutshweni yindoda yakhe. Le ndoda ishisa cishe ama-calories angama-400 uma ixhasa umzimba wayo wonke.

Ezinye izikhundla ezifana nesitayela se-Doggy neSkiss azicindezeli kakhulu kunalezi ezibalulwe ngenhla. Kepha bashisa ama-calories nokho. Ngokwesitayela se-Doggy, owesifazane kufanele azigcine azinzile, kuyilapho owesilisa wakhe emphonsa sonke isisindo sakhe ngemuva, efaka umnyombo wakhe ekwenzeni njalo.

Isikele sikhathaza kakhulu kunakho konke, nabalingani bobabili belele embhedeni futhi bazibambe ngezandla zombili. Izingalo zithanjiswa kahle nokho. Zonke izikhundla zishisa ama-calories, kuya ngokuthi imiphi imisipha ebandakanyekayo.

Ungakusebenzisi lokhu njengezaba zokuphuthelwa ukuzivocavoca umzimba kwakho! Ubulili bungaba yimfudumalo enkulu, kepha abukwazanga ukuthatha indawo yesikhathi sakho osichithe ejimini ngokuqinisekile! Kunezifundo eziningi eziphakamisa ukuthi ucansi lwasekuseni luyisikhuthazo esikhulu semizwa nomzimba wakho. Kukugcina ukhuthele futhi ujabule usuku lonke. Ngabe ungacela izaba ezingcono zokunonga izinto embhedeni lapho uvuka (hhayi njengoba ubudinga izaba)?

Ukuya ocansini njalo kuthole izinzuzo ezithile ezinkulu - ukungavikeleki kahle kwegazi, umfutho ophansi wegazi, inhliziyo enempilo, ukuthuthukisa ikhwalithi yokulala, ukuxineka okukhulu kwengcindezi, kuqeda izinhlungu zemisipha, ukukhululeka kwesigaxa sabesifazane ngesikhathi sabo sokuya esikhathini, ingqondo ejabulayo, umzimba olinganayo futhi, kunjalo, ubuhlobo obuseduze nobuseduze nomunye wakho obalulekile.

'I-Sexercise - Isikhundla, isinongo nakho konke okuhle! Lezi bekuyizithako ezikhethwe ukudala injabulo ephelele. Kodwa i-Anatomy ngephutha ingeze isithako esengeziwe, inselele! '

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