Zero Figure Ukuzivocavoca Kwe-Rapid Weight Loss

Amagama Amahle Kakhulu Ezingane

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Ngaphambi kokuthi simangalelwe ngokugqugquzela i-anorexia, ake simemezele ukuthi ubukhulu be-zero akuyona iphupho lawo wonke umuntu wesifazane. Kukhona abesifazane abathanda izibalo zabo ezigcwele. Kepha isibalo semvelo esikhumba kunzima ukufeza nokugcina. Ngakho-ke uma ufuna ukunciphisa isisindo ngokushesha ngokuzivocavoca okungu-zero, kukhetha kwakho ngokuphelele.

Sikhuluma ngokudla kuphela uma kukhulunywa ngosayizi zero sibalo. Kodwa-ke, ngisho nokuzivocavoca kwe-zero figure kukusiza ukuthi wehlise isisindo ngokushesha futhi uthole inani elincane elifanele. Ukudla kuphela ngaphandle kokuzivocavoca kwe-zero figure akukaze kukusize uthole umumo owufunayo. Njengoba uhlose usayizi omncane kakhulu ongaba khona, kuzofanele usebenze kanzima kabili.

Umbuso wokuzivocavoca wabantu abafuna ukuthola usayizi zero ucishe ube nonya. Futhi kubalulekile njalo ukukhetha izivivinyo ezifanele zohlobo lwe-zero. Lokhu kuzivocavoca kanye nokudla okuqinile kakhulu kungakusiza ubukeke uzacile futhi uncike njengoba ubuhlale ukuphupha. Ukuzivocavoca umzimba kwe-Cardio kubaluleke kakhulu uma kukhulunywa ngokulahleka kwesisindo okusheshayo.

Nayi eminye yemibuso engcono kakhulu yokuvivinya umzimba engakusiza wehlise isisindo ngokushesha futhi uyigcine.

I-Yoga eshisayo

I-yoga eshisayo kufanele ukuthi ibe yimfihlo yemfihlo kaKareena Kapoor yokuba usayizi zero. Lolu hlobo lwe-yoga lwenziwa ngaphakathi kwegumbi elifudumele elenzelwe ukukhulisa ukushisa komzimba wakho nokushisa amafutha.

Iyagijima

Uma ufuna ukunciphisa isisindo (esanele ukuba usayizi zero), kufanele ushise ama-calories amaningi. Futhi yini engaba usizo kakhulu ukugijima ukushisa ama-calories. Noma ngabe ugijima ku-treadmill noma emoyeni ovulekile, uzoshisa ama-calories amaningi.

Izikwele

Ama-squats angukuzivocavoca okunzima okusebenza emathangeni akho nasemisipha ye-pelvic. Uma kufanele ube usayizi zero kufanele wehlise isisindo kusuka ezindaweni eziyinkinga njengamathanga nesisu.

I-Power Yoga

I-Power yoga uhlelo oluhlelwe ngokucophelela lwe-yoga poses olusiza ukuthi unciphise isisindo esiphezulu ngesikhathi esincane. I-yoga yamandla ifaka ama-asanas anzima kakhulu futhi adinga amakhono amaningi nama-calories.

Ama-Pilates

Ama-pilates iqoqo lokuzivocavoca elisebenza emandleni emisipha yakho nasekuguqukeni kwezimo. Njengoba wehlisa isisindo ngokushesha, kuzofanele umise imisipha yakho ekuwohlokeni. Ngakho-ke ama-pilates ahle ukufaka ku-zero figure exercises.

Ama-crunches

Ngamafutha esiswini okunzima ukunciphisa. Futhi akukho ukuzivocavoca okungcono kunama-crunches esiswini akusiza ukuthi ulahlekelwe ngamafutha esiswini. Ungahle udinge ukwenza ama-crunches angaphezu kwama-100 nsuku zonke ukuze uhlale usesimweni.

Ukuzivocavoca Kwengalo

Ukuzivocavoca kweZero kumayelana nokwehlisa isisindo ngokuphelele. Futhi ngenkathi ulahlekelwa amasentimitha kusuka okhalweni lwakho, awukwazi ukukhokhela indiva izingalo zakho. Izandla ezisindayo emzimbeni obondlekile zibukeka zimbi kakhulu. Ngakho-ke sebenzisa izingalo zakho ngamafolda e-butterfly kanye nama-push up.

Ukuhamba ngebhayisikili

Kunokuzivocavoca okumbalwa kakhulu okuphelele njengokuhamba ngebhayisikili. Ukuhamba ngebhayisikili kusebenza emilenzeni yakho, esiswini nasezingalweni ngasikhathi sinye. Uma ufuna ukunciphisa isisindo ngokushesha futhi kalula, zama ukuhamba ngebhayisikili ngamabanga amade.

Zumba

UZumba uhlobo lomdanso olukhethekile oluthola ukuthandwa manje. I-Zumba ikuvumela ukuthi ushise ama-calories amaningi uma nje wenza izinyathelo ezifanele. Amakilasi eZumba aklanywe ngokukhethekile anganikeza umbuso wakho wokwehla kwesisindo i-Push futhi ube nokucindezela.

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Ngithumele Nge-Imeyili Khombisa Esizeni