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Uma ngabe ubulandela amakhambi e-Ayurvedic, khona-ke ubungeke uhlangabezane ne-resin yezinsini ebizwa ngokuthi i-guggulu. Ngamagama e-Ayurvedic, iphathwa njenge- 'yog' futhi ihlanganiswe namanye amakhambi okulungisa.
Yini uGuggulu?
Le yinhlaka yezinhlavu enombala onsundu ephaphathekile etholakale esihlahleni semure imure. Ngegama lesayensi elithi 'Commiphora mukul', uGuggulu uthola ukusebenza kwakhe ekwelapheni izifo eziningana - kusuka ekukhuluphaleni kuya ezinkingeni ezihlobene nenhliziyo.
Amafomu athandwa kakhulu e-guggulu yi-yograj guggulavati, kaishore guggulavayi, sinha guggulavati, panchamrith loha guggulu kanye ne-triphala guggulu.
Funda ukuze wazi izinzuzo ezinkulu zezempilo ze-guggulu.
1. Kuvikela Inhliziyo Nokulwa Ne-cholesterol
E-Ayurveda, i-guggulu isetshenziswa kakhulu ukwelapha i-hypercholesterolemia. Ukuhlanganiswa komzimba kwe-cholesterol kuvinjelwe futhi ukukhuthazwa nokukhishwa kwayo kukhuthazwa. UGuggulu naye uvikela impilo yenhliziyo njengoba abantu abane-cholesterol ephezulu besengozini enkulu yokushaywa yisifo sohlangothi kanye nezifo zenhliziyo. Le resin resum yaziwa nangokuthi ukwehlisa ukuvuvukala, ukunciphisa ukulimala kwamaseli, ukulinganisa amaphrofayili we-lipid nokuvimbela amahlule egazi. [1]
2. Silwa Nezifo Ezivuvukalayo
Ingxenye ye-guggulsterone inika i-guggulu imiphumela yayo yokulwa nokuvuvukala. Ucwaningo lukhombisile ukuthi i-guggulu ingacindezela i-NF-kappaB, okuyizakhiwo zamaprotheni ezibandakanyeka ekuphenduleni kokuvuvukala. UGuggulu waziwa ngokunciphisa izimpawu zokuvuvukala kwamalunga, amathambo noma imisipha. Leli khambi linikezwa abantu abane-osteoarthritis ne-rheumatoid arthritis. UGuggulu ubuye asize ekwelapheni ukuvuvukala kwamakholoni. Abantu abanezifo ezivuthayo zamathumbu bacebise ukusetshenziswa kwe-guggulu. [okubili]
3. Iqeda umzimba futhi ivikele izinso nesibindi
Umphumela kaGuggulu wokuvikela izifo ngokuvikela umzimba waziwa kahle. Iyakwazi ukuvikela isibindi kunoma yiluphi uhlobo lokulimala. Izincwadi ze-Ayurvedic zincoma ukusetshenziswa kwaleli khambi lamakhambi ukwelapha ukungasebenzi kahle kwesibindi. UGuggulu usebenza ngokunciphisa amazinga wamafutha anamafutha wamahhala futhi asize ukuwohloka okufanele kwamafutha. Ukuba khona kwe-guggulsterone nakho kukhulisa ukukhishwa kwe-cholesterol ngendlela ye-bile acid, ekugcineni ekhipha amandla uhlelo lwakho. [3]
4. Isivikeli Sokuzivikela Komzimba Futhi Silwa Nezifo Ezihlasela Amagciwane
IGuggulu isebenza njengesikhuthazi sokuzivikela futhi isiza ukulinganisa ukusebenza kwesistimu yomzimba ngokusebenza kwayo. Ngakho-ke, ukuzivikela komzimba wakho kuma-pathogen kuthuthukiswa kakhulu. UGuggulu unamandla okuthuthukisa ukubalwa kwamaseli amhlophe egazi. IGuggulu futhi isebenza njenge-anti-helminthic, esiza umzimba wakho ukulwa nezifo ezibangelwa izibungu zamathumbu. [4]
5.Ulapha Izinkinga Zesikhumba Njengemibimbi Kanye Nezinduna
Ukuvezwa yilanga eliqondile nokungcola kungadala umonakalo esikhunjeni sakho. UGuggulu unconywa ukuthi aphathe izingqinamba zesikhumba, ikakhulukazi izinkinga ezihambisana nokuguga kwesikhumba, njengemibimbi. Ucwaningo luye lwabonisa ukuthi ukukhishwa kwe-guggulu kungakhuphula ukukhiqizwa kohlobo 1 lwe-collagen.
Lokhu akugcini ngokuqinisa amangqamuzana esikhumba kepha kunciphisa nokukhiqizwa kwama-enzyme abangela ukulimala kwesikhumba. Ukujula kwemibimbi emincane nemikhulu kuncishisiwe okwenza isikhumba sakho sibonakale sithambile futhi sibushelelezi. Ukuba ngamakhambi, leli khambi likhombisa izakhiwo ezilwa nokuvuvukala kanye ne-antioxidant ezenza ukuthi lisetshenziselwe ukwelapha izinduna. [5]
Lokhu kunconywa nabantu abanesikhumba esinamafutha abajwayele ukuba nezinduna. Leli khambi kuthiwa lisebenza kakhulu kune-antibiotic equkethe i-tetracycline.
6.Ulapha Izilonda Zikakhankatha NeGingivitis
Ngenxa yezimpawu zokulwa nokuvuvukala namagciwane ka-guggulu, leli khambi lisebenza kahle ekwelapheni izilonda zomlomo emlonyeni wakho kanye ne-gingivitis. IGuggulu iyasiza futhi ekwelapheni izifo zezinsini ezinhlobonhlobo.
Ungalungisa ukugeza umlomo ngokusebenzisa ithebhulethi echotshoziwe yeguggulu kanye nengxenye yenkomishi yamanzi afudumele. Ungasebenzisa lokhu kugeza umlomo ukuhlanza umlomo wakho okungenani kathathu ngosuku. Zonke izinkinga zomlomo nezifo zezinsini zizohlungwa uma uqala ukusebenzisa lokhu kugeza umlomo okususelwa e-guggulu.
7. Kunciphisa Ukukhuluphala Futhi Kukhulisa Umzimba Womzimba
IGuggulu iyasebenza ekukhuliseni imetabolism yomuntu ngempumelelo. Ngakho-ke, isetshenziselwa amakhambi akhonza ukwelashwa kokukhuluphala. IGuggulu ibuye ithuthukise ukugaya nokusebenza kwe-thyroid. Iphinde yehlise i-cholesterol egazini ngokuvimbela ama-carbs angadliwe ukuba aguqulwe abe yi-triglycerides. Ukuvuvukala okuhambisana nokukhuluphala nokucindezeleka kwe-oxidative nakho kuphikiswa ukusetshenziswa kweguggulu. [6]
8. Ilwa Nezifo Ze-Alzheimer Futhi Ivikela Ubuchopho
Ucwaningo olwenziwe ezilwaneni lukhombisa ukuthi i-guggulu inesakhi se-bioactive esibizwa nge-guggulsterone esingathuthukisa ikhono lomuntu lokuqonda. Abantu abanokukhubazeka kokufunda noma labo abanenkinga yokushoda kwenkumbulo bazozuza ekusetshenzisweni kwe-guggulu ngenxa yesici sayo sokuzivikela.
Leli khambi lamakhambi manje libonakala liyisixazululo esihle sokuwohloka komqondo. Esinye sezici zobungozi ezihambisana ne-Alzheimer's ukunqwabelana kwe-beta-amyloid ebuchosheni. Le yiprotheni engajwayelekile etholakala kumprotheyini we-amyloid precursor protein (APP). [7]
Ukusebenza kwe-APP kunikwe amandla lapho umzimba uphezulu kumazinga we-cholesterol. Kodwa-ke, le nkinga ihlelwa ngokusetshenziswa kwe-guggulu enezinto zokwehlisa i-cholesterol.
9. Ukulawulwa Kweglucose Egazini Kwabanesifo Sikashukela
UGuggulu uthole ukusetshenziswa ekulawuleni amazinga kashukela egazini ngenxa yendima yawo kukho kokubili i-lipid ne-glucose metabolism. Amapancreas akhiqiza i-insulin elawula ushukela wegazi. UGuggulu uyaziwa ngokuvikela amanyikwe futhi. IGuggulu kutholakale ukuthi isetshenziswa njengekhambi labantu abanesifo sikashukela abafisa ukuthola ukulawulwa kwe-glycemic. Ukuba khona kwamagugglusterones eguggulu kwenza kube isithako esibalulekile esaziwa ngokuthuthukisa ukukhiqizwa kwe-insulin. [8]
10. Ukuthuthukiswa kokusebenza kwe-Thyroid
Ucwaningo olwenziwe ezilwaneni luye lwabonisa ukuthi i-guggulu iyakwazi ukwelapha izingqinamba ze-thyroid ezixhunyaniswa nomzimba. Lokhu kwenziwa ngokwandisa ukuhlushwa kwe-T3. Ukuguqulwa kwehomoni ye-thyroid T4 kuya ku-T3 (okuhlukile okusebenzayo) nakho kukhuthazwa yi-guggulu.
Ucwaningo lwezilwane luye lwabonisa nokuthi i-guggulu iqukethe i-compound eyaziwa ngokuthi i-ketosteroid ekhombisa ukusebenza kwe-thyroid. Lokhu kusiza ukuthathwa kwe-iodine yegilo. Iphinde ikhulise imisebenzi ye-enzyme ehlotshaniswa nomsebenzi wendlala yegilo. [9]
I-Guggulu iyatholakala ngesimo samaphilisi kanye ne-powder. Kubhekwa njengokuphephile ukudliwa yibo bonke. Kodwa-ke, qiniseka ukuthi uthintana nodokotela futhi uthathe i-guggulu kuphela ngamanani anqunyiwe. I-Guggulu yandisa ingozi yokuphuma kwegazi, ngakho-ke uma kwenzeka usuvele uthatha uhlobo oluthile lwe-antiplatelet noma i-anticoagulant, khona-ke ungahle uthande ukubuza nodokotela wakho ukuthi kusengaphepha yini ukusebenzisa i-guggulu.
