Uma ufuna ezinye zokupheka ezinempilo ezingaphakamisa izinhlangothi zakho ze-Thanksgiving kulo nyaka, ufike endaweni efanele.
Umnikeli wokupheka wencwadi ethi The Know u-Adriana Urbina wabelana ngeresiphi yakhe yesinkwa sethanga esinezinhlamvu zefilakisi.
Lokhu kufakwa kwekholifulawa ene-carb ephansi egcwele izinto ezinhle futhi ilungele inketho ye-Thanksgiving side dish engena-gluten.