Leli khekhe le-vegan eligcwele izithelo, eligcwaliswe ngesithwathwa sikakhukhunathi, lilungele usuku lokuzalwa lwengane yakho encane - nanoma yimuphi umgubho.
Lawa masangweji amahle kakhulu engeza ukuthinta komuntu siqu okujabulisayo esidlweni sasemini.
Abazali balabo abadlayo bayajabula, lawa ma-meatballs e-turkey azoba nolwanga olushintshashintshayo olufuna okwengeziwe.
Lawa mathosi kabhatata amnandi apakisha inqwaba yamavithamini kanye nezakhamzimba.
Le recipe yenkukhu yenyama yenyama eshisiwe ye-Instant Pot izocela umndeni wonke imizuzwana.
Lesi sidlo esinempilo esisekelwe esitshalweni sizoba nezingane imizuzwana.
Le smoothie egcwele uvithamini C ilungele ukudla kwasekuseni okusheshayo.
Lawa ma-pancake wesipinashi angenafulawa azoba nabadlayo abangena imizuzwana.
Lokhu kubhaka kwe-oatmeal kabhanana kabhanana kungcolile, kunempilo futhi akunakuvinjelwa izingane zabo bonke ubudala. Linda uze unambitha umkhiqizo wokugcina.
Lena indlela enhle yokwethula izingane emifino kusenesikhathi.