Izinzuzo eziyi-10 Zomisiwe Ekukhulelweni

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
• Ezemidlalo Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Kufanele wazi ukudla okunempilo kuwe nakumbungu wakho. Ngasikhathi sinye kunokunye ukudla okuyingozi ngesikhathi sokukhulelwa okufanele kugwenywe njengopopo kanye ne-apula likaphayini.

Ingabe omisiwe asiza kanjani ekukhulelweni? Kunezinzuzo eziningi zezempilo zezomisiwe ngesikhathi sokukhulelwa esizohlanganyela nawe namuhla.

Abesifazane abakhulelwe kumele babe nokudla okufanele okugcwele zonke izakhamzimba. Izithelo ezomile zinenzuzo enkulu ekukhulelweni njengezinsuku, amabhilikosi, amantongomane kanye namagilebhisi omisiwe.

Omisiwe bacebile ngensimbi, i-potassium, i-calcium ne-magnesium. Futhi aqukethe ama-antioxidants, amavithamini namaminerali. Ama-Raisin azuzisa owesifazane okhulelwe nengane yakhe ngezindlela eziningi.

Amathiphu Abalulekile Okukhulelwa

Ingabe omisiwe balungile ekukhulelweni? Namuhla, uBoldsky uzokwabelana nawe ngezinzuzo zezempilo zezomisiwe ngesikhathi sokukhulelwa.

Ukunakekelwa Kwamazinyo

Abanye besifazane abakhulelwe bahlushwa yizinsini ezophayo nokubola kwamazinyo. Omisiwe bacebile nge-oleanolic acid evimbela nomgodi, ukubola kwamazinyo nezinye izinkinga zezinsini.

Ukuqunjelwa

Ngabe omisiwe bayasiza ngokuqunjelwa? Abesifazane abakhulelwe bahlushwa ukuqunjelwa kaningi. Ama-Raisin aqukethe imicu elapha ukuqunjelwa.

Le micu igcina amanzi ngaphakathi kwamathumbu futhi idala ingcindezi yokuhamba kwamathumbu.

Kuvimbela i-Anemia

I-anemia ijwayelekile ekukhulelweni njengoba umbungu okhulayo nawo udla ukudla kukamama. Kudingeka insimbi.

Ama-Raisins acebile nge-iron ne-vitamin B complex. Banothile nakwamanye amaminerali akhuphula izinga le-hemoglobin.

Ivimbela i-Acid Reflux

Lokhu futhi kuyinkinga ejwayelekile ekukhulelweni. Ingane ekhulayo nokugayeka ngokweqile kubangela ukuthi okuqukethwe esiswini kukhuphuke kumbhobho wokudla (i-esophagus) kubangele ukushisa kwenhliziyo.

Ama-Raisins acebile nge-potassium ne-magnesium elapha ukwelapha i-acid reflux.

Nikeza Amandla

Isidingo samandla ngesikhathi sokukhulelwa siyakhula njengoba kufanele esekele nengane ekhulayo. Isidingo sezakhamzimba naso siyakhula.

Omisiwe bagcwalisa zonke izidingo zokudla okunomsoco zowesifazane okhulelwe. Kungukudla okulula kakhulu onakho njengoba ukwanda kwezinga likashukela ngokushesha.

Ukugula kwasekuseni

Abesifazane abaningi abakhulelwe bathola ukukhululeka ekuhlanjululweni nasekuhlanzweni ngemuva kokudla omisiwe. Banokunambitheka okuhle futhi bakhulisa nesifiso sokudla ngesikhathi sokucasulwa yisisu ngesikhathi sokukhulelwa.

Lokhu kungenye yezinzuzo zezempilo zezomisiwe ngesikhathi sokukhulelwa.

Kuthuthukisa Ukubona

Omisiwe baziwa ukusiza ukukhulisa ukubona kwamehlo kwengane. Futhi zandisa amasosha omzimba njengoba zinothe ngamavithamini amaningi. Zivimbela nezinkinga zokuzalwa komama nengane ngesikhathi sokuzalwa kwengane.

Isakhiwo Samathambo Esifanele

Ingabe omisiwe asiza kanjani ekukhulelweni? Omisiwe bacebile nge-calcium esekela ukukhula okufanele kwethambo kwengane engakazalwa.

Owesifazane okhulelwe kufanele adle omisiwe ukuze umntwana osanda kuzalwa abe namathambo aqinile futhi anempilo.

Kuvimbela umdlavuza

Ama-Raisins acebile ngama-antioxidants asusa umdlavuza abangele ama-radicals mahhala emzimbeni. Owesifazane okhulelwe uthambekele kakhulu ezifweni ezibandakanya umdlavuza ngenxa yezinguquko emzimbeni. Ukuba namagilebhisi omisiwe ngesikhathi sokukhulelwa kuvimbela umdlavuza.

Isiza Ekugayeni

Ingabe omisiwe balungile ekukhulelweni? Omisiwe bandisa isifiso sokudla futhi busiza nasekugayeni. Ziningi imicu esusa ubuthi emzimbeni nokwelapha ukuqunjelwa.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni