Akuwena kuphela, inhloko yobuthongo: Izikhalo zokuphazamiseka kokulala ziyanda onyakeni odlule, ngokusho kukaDkt. Alon Avidan, uprofesa wesayensi yezinzwa nomqondisi wenhlangano. Isikhungo Sezinkinga Zokulala se-UCLA . Sibone ubhubhane lwezinkinga zokulala zokuphazamiseka kokulala kanye nalolu bhubhane, ngoba usunababukeli abakhuthele manje, abantu abalala eduze komunye nomunye ngaphandle kohambo lwebhizinisi lokuyiqeda, kusho yena. Siphinde sabona izinkinga zokuqwasha nokukhathazeka, okuholela ekuphupheni okungavamile. Futhi manje, abanye abantu bakhuluphala ngenxa yokuthi bangaphakathi futhi abasebenzi, okungase futhi kubangele ukuphazamiseka kokulala.
Bese kuba khona ukuhona—isimo esinomsindo, esilimazayo esingase sibonise izinkinga zempilo ezingase zibe bucayi futhi senze ubusuku obuzolile bungenzeki, kokubili kumuntu ohona kanye… Nansi indlela yokubhekana nayo.
Yini Ebangela Ukuhona, Noma kunjalo?
Ukuhona kubangelwa ukuvimbeka kwendlela yokuphefumula, okuholela ekuphefumuleni okunomsindo okubangelwa ukudlidliza kolwanga oluthambile lwemigudu yomoya engenhla.
UDkt. Avidan uyasitshela, Lapho iziguli zingitshela, 'Dokotela, ngihona njalo ebusuku futhi kuyakhathaza futhi kuholela ebuthongweni basemini,' kuzodingeka ngi-ode isifundo sokulala ngoba ukuhona kungase kubonise isimo esibucayi njengokulala. i-apnea, okuyilapho ukuphefumula kuma ngempela ngezikhathi ezithile. Leso simo, ngokusho kweMayo Clinic , kungaholela ebuthongweni basemini, ukukhungatheka njalo noma intukuthelo, ubunzima bokugxila kanye nengozi enkulu yomfutho wegazi ophakeme, isifo senhliziyo noma isifo sohlangothi. Yebo! Kodwa-ke, ngemva kokuhlolwa emtholampilo wasebusuku noma ukusebenzisa amathuluzi okuxilonga ekhaya ngaphansi kokuqondisa kochwepheshe bokulala, uDkt. Avidan uthi, kungase kubekwe uchungechunge lwemithi yokwelapha, kuhlanganise nobuchwepheshe obusha obunamaphaphu njengonogada bomlomo obulungisa umhlathi. ukubekwa, imaski yomoya ecindezelwe ye-CPAP futhi, mhlawumbe kalula nje, umcamelo ophikisana nokuhonqa.
Isiza Kanjani Imicamelo Ye-Anti-Snore?
UDkt. Avidan uthi imicamelo elwa nokuhonqa iyingxenye yokwelashwa kwe-positional—ngokuyisisekelo, ukuthola abahonayo ukuba bayeke ukulala ngomhlane futhi esikhundleni salokho baphumule ngezinhlangothi. Uma ungemuva maningi amathuba okuthi ulimi lukhululeke emigudwini yomoya engaphezulu futhi luvimbe ukuphefumula, ngakho ukushintsha indawo yomzimba ohlangothini kuqeda ingozi yokudonsela phansi, esho. (Ngakho lokho kungani ukugingqa umuntu ohonayo kuyamvala!) Nakuba uDkt. Avidan engancomi uhlobo olulodwa ngaphezu kolunye, uncoma ukuthi kuhlolwe isitifiketi se-FDA semishini elwa nokuhona, noma uphakamisa ukugebenga ekhaya: Ungathatha ubhaka ubeke beka umcamelo kuwo futhi ulale ngawo, ukuze ungagingqiki emhlane wakho.
Uma ungakakulungeli neze ukulala ne-Jansport eboshwe phezu kojami bakho, nansi inhlolovo yethu yemicamelo emelene nokuhonqa ehamba phambili emakethe namuhla.
Imicamelo Engcono Kakhulu Ye-Anti-Snore Ngokubuka nje:
- Isitayela Sesikhwama Esingcono Kakhulu: I-WoodyKnows 2021 Isikhwama Esisanda Kuthuthukiswa Esilala Ngaseceleni
- Umumo Wedge Ongcono Kakhulu: Zuma Foam Wedge Pillow
- Idizayini yejeli yokupholisa ehamba phambili: I-Technogel Sleeping Anatomic Gel Pillow
- Ukusekela Intamo Okungcono Kakhulu: Umcamelo Ophakeme Wokulwa Nokuhona Ophakeme Wesithombe
- Isitayela Sebhande Elingcono Kakhulu: I-slumberbump
- Enye Indlela Ehamba Phansi Engcono Kakhulu: Ukuthumela Phansi Enye
- I-Loft Elungiseka Kakhulu: Impahla Yasekhaya Ye-Coop E-Edene I-Shredded Memory Foam Pillow
- Idizayini engcono kakhulu ye-Arm Recess: Umcamelo we-Sona Classic Anti-Snore Pillow
- Okungcono kakhulu kwabaLala basemaceleni: I-Honeydew Scrumptious Side Sleeper Pillow
- Ukufaka Isipikha Okungcono Kakhulu: I-Sona Pillow O
I-Amazon1. I-WoodyKnows 2021 Isikhwama Esisanda Kuthuthukiswa Esilala Ngaseceleni
Isitayela Sesikhwama Esingcono Kakhulu
Noma yimuphi umkhiqizo owenza kungakhululeki ukuthi isiguli silale emhlane sizokwenza ubuqili kusho uDkt Avidan. Futhi siyayithanda le modeli ngamabhande ayo okubopha inayiloni athambile kanye noziphu ongaklwebheki. Siyabonga futhi ukuthi kukhona isikhwama sesikhwama esiphefumulayo ongasincibilikisa ukuze usigcine noma uhambe.
Brentwood2. Zuma Foam Wedge Pillow
I-Wedge Shape enhle kakhulu
Lona ubuhlakani-uma ubekwe phansi ohlangothini lwayo olude kakhulu, uphakamisa ikhanda lakho, okwenza ulimi lwakho nolwanga oluthambile luphume endleleni yokugeleza komoya (futhi lungasiza nge-acid reflux futhi luqede ukucindezela emhlane ongaphezulu nasentanyeni) . Futhi lapho umcamelo umiswa kusetshenziswa uhlangothi lwawo oluwumngcingo njengesisekelo, wenza i-backrest ethokomele ukuze uhlale futhi usebenze embhedeni.
Relax The Back3. I-Technogel Sleeping Anatomic Gel Pillow
Idizayini Yejeli Epholile Engcono Kakhulu
Izinga lokushisa lekamelo elipholile—eliphakathi kuka-60 no-65 degrees, ngokusho kukaDkt. Avidan—lingasiza abantu abangalali kahle ukuba balale futhi bahlale benjalo. Lo mcamelo unejeli elifaka ukushisa ekhanda lakho ukuze kuhlakazeke ekamelweni. Okusho ukuthi umuntu olala naye akumele aqhaqhazele ngoba nje udinga igumbi elibandayo. Ngaphezu kwalokho, umklamo we-ergonomic ugcina ikhanda lakho nomgogodla uqondanisiwe ukuze ungavuki unomhlane obuhlungu.
Isithombe Esibukhali4. Umcamelo Ophakeme Wokulwa Nokuhona Okuthuthukisiwe
Ukusekela Intamo Engcono Kakhulu
Udinga usizo oluncane lokuziqeqesha kabusha ukuze ulale ngohlangothi lwakho? Lo mcamelo wegwebu lenkumbulo onomoya omncane unomgwaqo omncane phakathi kolunye uhlangothi ozobeka ikhanda lakho kuwo, uwubeke endaweni ongeke ulingeke ukuthi uphume kuyo.
I-Amazon5. Ubuthongo
Isitayela Sebhande Elingcono kakhulu
Leli bhande elinenetha likugcina ungazizwa uminyaniswe kakhulu, kodwa futhi likuvimbela ukuthi ungagingqiki emjikelezweni wethu wokulala waphakathi nendawo. Izinhlobo ze-Claustrophobic zizokwazisa ukuthi, ngokungafani nomcamelo wesitayela se-backpack, lo mklamo awunawo amabhande ehlombe angenza uzizwe, oh, uboshelwe ukulala.
Iyathumela6. Thumela Phansi enye indlela
Best Down Alternative
Ufuna umcamelo ozizwa uthambile kakhulu, kodwa usadinga ukwenza isiqiniseko sokuthi umcamelo wakho uzophakamisa ikhanda lakho ngokwanele ukuze uvimbele ukuvaleka kwendlela yomoya? Le modeli yenza umsebenzi wenziwe, nge-hypoallergenically, ngeminye imicu ephansi edala amaphakethe womoya omncane, eduze kwamaqoqo e-spring memory fiber agcina ukwesekwa.
I-Amazon7. Impahla Yasekhaya Yase-Edene I-Shredded Memory Foam Pillow
I-Loft Eguqukayo Engcono Kakhulu
Ingaphakathi ligcwele igwebu lenkumbulo elifakwe ijeli ongakwazi ukulikhipha noma ulibuyisele kuze kube yilapho uthola ukuphakama okuphelele kokulala okunganqamuki okunethezekile (futhi ngenxa yejeli, ukupholisa) ukuze uphumule ubusuku bonke.
I-Amazon8. Umcamelo we-Sona Classic Anti-Snore Pillow
Idizayini ye-Arm Recess ehamba phambili
Ama-snugglers asemaceleni, siyakubona, sikutholile: Lo mcamelo unomumo okhaliphile ovumela noma ingalo ukuthi igwebe ngaphansi komcamelo, ibeke umzimba wakho eceleni ngaphandle kokubangela ukuba ingalo noma ihlombe lakho lilale.
I-Amazon9. I-Honeydew Scrumptious Side Sleeper Pillow
Kungcono kakhulu Kwabalala Baseceleni
Umumo we-semicircle cutout wenza indawo yokuthi amahlombe akho ahlale ngokunethezeka, futhi ukugcwaliswa kungalungiswa ngokuthanda kwakho. Futhi, ukungezwa kwethusi ku-foam yenkumbulo kukho kokubili ukupholisa kanye ne-antimicrobial.
I-Amazon10. Umcamelo O
Best Speaker Faka
Omise okwesoso elindizayo, lo mcamelo uthola ukuhujwa kubasebenzisi ababika ukuthi ukuthambeka kwawo okuya phansi kancane kubeka kabusha imihlathi yabo, okwenza kube nendawo eyengeziwe yomoya ezindleleni zabo zokuphefumula ngenkathi belele. Ibhonasi: Ingxenye egobile phakathi nendawo engaphansi ilungele isipika se-Bluetooth noma iphedi elinephunga le-lavender ukukusiza ukuba ulale.
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