Ukudla Okungcono Okungu-10 Kokwelapha Umuthi Obuhlungu Ukuletha Ukukhululwa Okusheshayo

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
• Izindaba UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Umphimbo wokuqaqamba ungenye yezinkinga ezivame kakhulu abantu abahlupheka ngazo futhi ukubhekana nakho akuyona into elula. Umphimbo obuhlungu ungabangelwa ukutheleleka ngamagciwane, okuholela ezimpawu ezinjengomkhuhlane, umkhuhlane kanye nokuqaqamba komzimba.

Ngesikhathi sasebusika, umphimbo uvamile futhi uthinta iningi labantu. Umphimbo obuhlungu uphawu lokuqala lokushaya lapho umzimba wakho uzongenwa umkhuhlane.

Umphimbo obuhlungu nawo ungaba ngumphumela wokubhema, ukuhogela umoya ongcolile kanye nezinhlobo ezahlukene zomzimba. Kuba kubi kakhulu ngoba kuba nzima ukugwinya ukudla futhi kuvimbele ukuthi ungalali kahle ebusuku.

Noma yini engaba imbangela yomphimbo wakho obuhlungu, kubalulekile ukuthatha izinyathelo ezifanele ngokufaka lokhu kudla okuyishumi ukwelapha umphimbo obuhlungu ukuze uthole ukukhululeka khona manjalo.

1. Ubhanana

Ubhanana isithelo esithambile futhi esingenayo i-acidic emnene emqaleni wakho. Ubhanana ulandela kalula, ikakhulukazi uma uphethwe umphimbo obuhlungu. Isithelo futhi sinothe ngamavithamini namaminerali azokwenza umqala wakho uphole ngokushesha.

2. Isobho Lezinkukhu

Isobho lenkukhu yikhambi eliphumelelayo ekwelapheni umphimbo obuhlungu. Inezinto eziphansi ezilwa nokuvuvukala futhi isiza ekudambiseni isiminyaminya ngokukhawulela amagciwane ahlangana nolwelwesi lwamafinyila. Isitsha esishisayo sesobho senkukhu sinamandla okuphulukisa futhi azokhipha umphimbo obuhlungu.

3. Uju Nelamula

Uju nolamula uma kuhlanganiswe ndawonye kungaletha ukukhululeka emphinjeni. Kuyasiza nasekunciphiseni umphimbo. Ukuphuza umhlanganiso kalamula, uju namanzi afudumele kuzosiza ekunciphiseni umphimbo wakho obuhlungu nezinhlungu ezihambisana nawo.

4. Amaqanda aqhephukile

Amaqanda athambile atholakala kalula asiza ekubhekaneni nokuvuvukala nobuhlungu bomphimbo. Amaqanda aqhephukile kulula emphinjeni futhi alayishwa amaprotheni kanye ne-omega-6 fatty acids engasiza ukulwa nokuvuvukala.

5. Ujinja

Uma kukhulunywa ngokulwa nomphimbo obuhlungu, ujinja ungenye yezikhali ezinamandla kakhulu. Ujinja uvula izigaxa futhi usize ukususa amafinyila emakhaleni nasemphinjeni. Ngaphezu kwalokho, ujinja uqukethe izakhiwo ezilwa nokuvuvukala.

6. Umhwabha

I-oatmeal ine-fiber eningi encibilikayo futhi iyasiza ekwehliseni izinga elibi le-cholesterol. Uma uphethwe ngumphimbo obuhlungu, yenza isitsha se-oatmeal ngokungeza ubhanana noju kuso. Lokhu kuzodambisa isimo sakho somphimbo obuhlungu ngemuva kokuwusebenzisa.

7. Sage

I-Sage igcwele izakhiwo ze-astringent, antiseptic kanye ne-antibacterial, yingakho leli khambi elihle lisetshenziswa njengokwelapha umqala. Ungayifaka etiyeni nasesobho ukuze uthole ukunambitheka okuhle.

8. Isobho leSanqante

Esikhundleni sokudla izaqathe ezingavuthiwe ezingalimaza umphimbo. Isobho lesanqante liphelele ekunciphiseni umphimbo wakho obuhlungu, oqukethe zonke izakhamzimba zokuphulukisa ezifana novithamini A, uvithamini C ne-potassium.

Amaqiniso ayi-12 Anempilo Ngezinqathe Ongazi

9. Izindwangu

Ama-clove ayasebenza kakhulu ekwelapheni umphimbo. Izindwangu zinezinto ezilwa nesikhunta nezokubulala izinzwa ezingakunikeza ukukhululeka ekuklwebhekeni nasezinhlungwini lapho uphethwe umphimbo.

10. Itiye le-Chamomile

I-Chamomile ngomunye umuthi okhulula umphimbo obuhlungu ngenxa yamakhono awo njengesihlungu sezinhlungu semvelo. Itiye le-Chamomile kufakazelwe ukuthi liyasebenza ngenxa yezinto zalo zokulwa ne-spasmodic ezisiza ukunciphisa ukukhwehlela lapho uphethwe umphimbo.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.

Ukudla Okungu-12 Okuhle Kakhulu Kwempilo Yamehlo Okuzosiza Ekuthuthukiseni Amehlo Akho

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni