10 Okumbi Kwamanzi Kakhukhunathi Cishe Ubungazi

Amagama Amahle Kakhulu Ezingane

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Wonke umuntu uyazi ngezinzuzo zezempilo zamanzi kakhukhunathi, kepha uzomangala ukwazi ukungalungi noma imiphumela emibi yamanzi kakhukhunathi.

Uyazi ukuthi amanzi kakhukhunathi ayesetshenziswa ngokwesiko njengomthombo wamanzi okuphuza aphephile kubantu bomdabu basePacific Island? Namuhla, amanzi kakhukhunathi ajatshulelwa njengesiphuzo semidlalo futhi asebenza njengekhambi lemvelo lokugaya ukudla lokwelapha izifo eziningi zempilo.

Amanzi kakhukhunathi ngumthombo ocebile we-potassium, i-manganese, i-magnesium, i-folate, i-selenium ne-calcium. Futhi iqukethe ama-electrolyte anikeza amandla emzimbeni.

Yize kubhekwa njengesiphuzo esiyisimangaliso, kunezici ezithile zamanzi kakhukhunathi okufanele sizicabangele ngaphambi kokuzitika ngawo.

Bheka ukungalungi kwamanzi kakhukhunathi ngezansi.

1. Kungathinta Amazinga E-Sodium

Ngokusho koMnyango Wezolimo wase-U.S., Inkomishi eyodwa yamanzi kakhukhunathi amasha iqukethe u-252 mg we-sodium. Lokhu kungahle kungabi yinkinga kubantu abaningi, kepha abantu abanesifo somfutho wegazi ophakeme, noma isifo senhliziyo kufanele bagweme noma bakhawulele ukutholakala kwamanzi kakhukhunathi.

2. Ayilungele Abantu Abanezifo Zomzimba

Abanye abantu bayalwa nezinto ezithile zokudla neziphuzo. Amanzi kakhukhunathi nawo angadala ukungezwani komzimba nabantu abathile abalwa nawo. Ngoba kakhukhunathi empeleni uyinathi yomuthi, yingakho abantu abadla ukhukhunathi noma amanzi kakhukhunathi bangahle bathambekele ekuxabaneni nomzimba.

3. It Izakhiwo Properties isisu

Ukusebenzisa amanzi amaningi kakhukhunathi kungakwenza ukuba ugijimele ku-loo kaningana. Amanzi kakhukhunathi aqukethe inani eliphakeme le-potassium, esebenza njenge-diuretic yemvelo, esiza izinso ukukhipha amanzi. Lokhu kusho ukuthi, izinso kufanele zisebenze kanzima ukuqeda amanzi amaningi.

4. Ephakeme Kushukela

Amanzi kakhukhunathi adakiwe njengenye indlela yokwenza amanye amajusi, ngoba abantu bacabanga ukuthi ushukela uphansi. Inkomishi yamanzi kakhukhunathi iqukethe 6.26 amagremu kashukela. Ngakho-ke, ukusetshenziswa kwamanzi kakhukhunathi kufanele kugwenywe ngabantu abanesifo sikashukela.

5. Kungenzeka Usebenze Njenge-Laxative

Ukusetshenziswa kwamanzi okhukhunathi ngokweqile kungaba yingozi. Ngoba ingaba nemiphumela yokuhlanjululwa ohlelweni lwakho lokugaya ukudla, ngoba amanzi kakhukhunathi yi-laxative yemvelo. Abantu abane-bowel syndrome engacasuki kufanele bagweme ukusebenzisa amanzi amaningi kakhukhunathi.

6. Kwangathi Kwehlise Umfutho Wegazi Lakho

Amanzi kakhukhunathi anganciphisa umfutho wegazi. Ukuphuza ngokweqile kwamanzi kakhukhunathi kunganciphisa umfutho wegazi lakho kakhulu. Abantu abahlushwa umfutho wegazi ophansi kufanele banciphise ukuphuza kwabo amanzi kakhukhunathi.

7. Izingozi Zokungalingani Kwe-Electrolyte

Ukusetshenziswa ngokweqile kwamanzi kakhukhunathi kungabulala, ngoba ukuphuza kakhulu kuwo kungadala i-hyperkalaemia. I-Hyperkalaemia ibanga ubuthakathaka, ukuba nekhanda elikhanyayo nokulahleka kokwazi. Uma uphuza amanzi kakhukhunathi njengesiphuzo emva kokuzivocavoca, bese ukhuluma nodokotela wakho ukuqinisekisa ukuthi uwasebenzisa ngokuphepha.

8.Amakhalori Amakhulu Emanzini Kakhukhunathi Ahlanganisiwe

Amanzi kakhukhunathi amasha anama-calories aphansi. Inama-calories angu-46 ngenkomishi ngayinye. Amanzi kakhukhunathi ahlanganisiwe noma asemabhodleleni aqukethe ama-calories angama-92, azosiza ekutholeni isisindo. Ngakho-ke, hamba uyofuna amanzi amasha kakhukhunathi kunalawo ahlanganisiwe.

9.Akukuhle Kubagijimi

Abantu abaningi banenkolelo yokuthi amanzi kakhukhunathi isiphuzo sezemidlalo esilungele abagijimi. Amanzi kakhukhunathi awakwazi ukuqhathaniswa neziphuzo ezinamandla zemidlalo ezidingwa ngabasubathi. Ukuze kuthuthukiswe amandla nokusebenza okuhle, abagijimi abakwazi ukuphuza amanzi kakhukhunathi ngoba aphansi kuma-carbohydrate.

10. Amanzi Kakhukhunathi Kufanele Adliwe Amasha

Ngemuva kokuvula ukhukhunathi, phuza amanzi ngokushesha. Ungayigcini isikhathi eside ukuze uyiqede. Ngoba zonke izakhamzimba ezibalulekile ziyalahleka uma uzigcina zivulekile isikhathi eside.

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