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Ama-alimondi acwilile, ama-alimondi acwilile. Izinzuzo zezempilo | Yidla ama-alimondi afakwe emanzini bese uthatha lezi zinzuzo zezempilo. UBoldskyUbuwazi ukuthi ama-alimondi ayimbewu yezithelo etshalwa ezihlahleni zama-alimondi? Ama-alimondi anambitha amnandi futhi ayababa ama-alimondi amnandi ayadliwa kanti lawo ababayo asetshenziselwa ukwenza uwoyela.
Ama-alimondi anokuqukethwe okunomsoco okunezinhlobonhlobo zezakhamzimba ezibalulekile ezinjenge-protein, i-omega-3 fatty acids, i-omega-6 fatty acids, i-vitamin E, i-calcium, i-phosphorus, i-zinc, i-fiber encibilikayo nengancibiliki phakathi kwabanye.
Ama-alimondi ashubile futhi amnandi avamise ukudliwa engaphekiwe noma afakwa ezitsheni ezinoshukela nezinomsoco. Ama-alimondi awusizo olukhulu kubantu abahlushwa izinkinga zomfutho wegazi futhi lokhu kusiza nokusebenza kwemisipha nokusebenza kwemisipha.
Izazi zokudla okunempilo zithi ukudla ama-alimondi acwilile kunempilo kakhulu kunokudla lawo angahluziwe. Kungenxa yokuthi ukufaka ama-alimondi emanzini ubusuku bonke kususa izinto ezinobuthi ezikhona ekugqokeni kwawo, kukhiphe i-phytic acid futhi kubole okuqukethwe kwayo kwe-gluten, ukuze uthole izakhamzimba eziningi kumantongomane.
Ngakho-ke, ake sibheke ezinye zezinzuzo zezempilo zokudla ama-alimondi afakwe ekuseni.
1. Kuthuthukisa ukugaya
Ama-alimondi afakwe emanzini azosiza ekugayweni kokudla okusheshayo nokushelelayo ngokusiza yonke inqubo yokugaya ukudla. Lapho ama-alimondi efakwe emanzini, isikhumba sangaphandle siyasuswa, okwenza kube lula ukugaya futhi lokhu kukuvumela ukuthi uthole inani eliphakeme lomsoco.
2. Kuhle Ukukhulelwa
Uma ungumama okhulelwe, kufanele ungeze ama-alimondi acwilisiwe ekudleni kwakho, njengoba emangalisa wena nempilo yengane yakho. Ama-alimondi acwilile ahlinzeka ngokudla nokonga okukhulu kumama nakumbungu. Futhi, i-folic acid ekhona kuma-alimondi izovimbela noma yikuphi ukukhubazeka kokuzalwa.
Kuthuthukisa ukusebenza kobuchopho
Odokotela bathe ukudla ama-alimondi amane afakwa ku-4 kuye kwayi-6 nsuku zonke kungafeza injongo ye-tonic yobuchopho futhi kusize ekusebenzeni kahle kwesistimu yezinzwa emaphakathi. Ngakho-ke, ukudla ama-alimondi afakwe ekuseni kuzolola inkumbulo yakho futhi kuthuthukise ukusebenza kobuchopho.
4. Yehlisa iCholesterol
Ama-alimondi afakwe emanzini anganciphisa i-cholesterol ngezinga elikhulu. Zipakishwe ngama-monounsaturated fatty acids anciphisa i-cholesterol embi emzimbeni. Ama-alimondi aqukethe uvithamini E okhuphula izinga elihle le-cholesterol egazini.
5. Kuhle Inhliziyo
Ama-alimondi acwilile ahlinzeka ngamaprotheni, i-potassium ne-magnesium okudingekayo ekugcineni inhliziyo enempilo. Iqukethe ama-antioxidants agcina amazinga akho e-cholesterol ehlolile futhi futhi asiza ekulweni nezifo zenhliziyo ezibulalayo.
6. Kuthuthukisa umfutho wegazi
Ubuwazi ukuthi ama-alimondi acwilile nawo angalapha umfutho wegazi ophakeme? Ama-alimondi acwilisiwe aqukethe i-potassium ephezulu nokuqukethwe kwesodium okuphansi okungavimbela umfutho wegazi ukuba unyuke. Futhi ziqukethe i-folic acid ne-magnesium esiza ekwehliseni ubungozi bokuminyana komthambo.
7. Ingculazi Ekunciphiseni Isisindo
Uma ufuna ukulahla lawo mafutha esisu anenkani, faka ama-alimondi acwilisiwe ekudleni kwakho. Ama-alimondi acwilile akhuthaza ukulahleka kwesisindo ngokushesha ngoba isikhumba sangaphandle siyasuswa. Ama-alimondi acwilisiwe aqukethe amafutha e-monounsaturated angasiza ukunqanda isifiso sakho sokudla futhi akugcine uzizwa ugcwele.
8. Uphatha Ukuqunjelwa
Ukudla ama-alimondi afakwe emanzini kungasiza ekwelapheni ukuqunjelwa okungapheli. Ama-alimondi acwilile agcwele imicu engenakunyibilika, ephakamisa inani le-roughage emzimbeni futhi ikusize ukuqeda ukuqunjelwa okungapheli.
9. Kuqinisa Amasosha Omzimba
Ngokuya ngocwaningo oluphawuliwe, ama-alimondi afakwe emanzini anomphumela wama-prebiotic ongaqinisa ukusebenza kwesistimu yomzimba. I-Prebiotic yaziwa ngokwenza ngcono ukukhula kwama-bacteria amahle emathunjini omuntu futhi ngenxa yalokho, idlala indima ebalulekile ekuvikeleni izifo ezithinta amathumbu womuntu.
10. Kuvimbela Ukuguga Kwesikhumba
Bopha leyo mikhiqizo oyisebenzisayo esikhunjeni sakho ukuze ususe imibimbi, esikhundleni salokho, yidla ama-alimondi acwilisiwe angukudla okungokwemvelo okuphikisana nokuguga. Sebenzisa ama-alimondi ofakwe nsuku zonke ekuseni ukugcina isikhumba sakho siqinile futhi singenayo imibimbi.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
Ukudla okuphezulu okungu-13 okunothile nge-Phosphorus
