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I-Tilapia fish iyinhlanzi yasemanzini angenasawoti ehlala emachibini, emifuleni, emachibini nasemifudlaneni engajulile emazingeni okushisa afudumele. Le nhlanzi iyinambitheka, ayibizi futhi inhlanzi ethambile. ENdiya, inhlanzi ye-tilapia ithandwa kakhulu futhi abantu abaningi bayayithanda ngoba ayibizi kakhulu.
Ubuwazi ukuthi iChina ingumkhiqizi omkhulu wezinhlanzi ze-tilapia emhlabeni jikelele. Inhlanzi ye-Tilapia ifuywa emazweni angaphezu kwe-135. Inhlanzi ye-Tilapia nayo iyinhlanzi ekahle yokulima.
Kunezinhlobo ezine zezinhlanzi ze-tilapia, okuyilezi, i-Mozambique tilapia, i-blue tilapia, i-red tilapia ne-Nile tilapia. Inhlanzi ye-Tilapia ilayishwe amaprotheni, inama-calories amancane nomthombo omuhle kakhulu wamavithamini namaminerali.
Inhlanzi yeTilapia iqukethe i-omega-3 fatty acids, i-omega-6 fatty acids, ama-carbohydrate, i-calcium, i-magnesium, i-potassium, i-selenium, i-vitamin E, i-niacin, i-folate, i-vitamin B12, ne-pantothenic acid.
Manje, ake sibheke ezinye zezinzuzo zezempilo zezinhlanzi ze-tilapia.
1. Muhle Kumathambo
Inhlanzi ye-Tilapia iqukethe amaminerali afana ne-calcium ne-phosphorus adingekayo ekukhuleni kwamathambo nokugcinwa kwawo. Futhi, inhlanzi ikhombise imiphumela ethembisayo ekusizeni ukuvuselelwa kwamangqamuzana amathambo, ngakho-ke, okwenza kube kuhle kakhulu emathanjeni akho.
2. Kuvimbela umdlavuza
Inhlanzi ye-Tilapia iqukethe i-selenium kanye nama-antioxidants alwa nomdlavuza futhi alapha izifo ezihlobene nenhliziyo. I-Selenium iyasiza ekwehliseni umsebenzi omkhulu wamahhala ngaphakathi komzimba futhi ivimbela ukuguqulwa kwamaseli aphilile abe nomdlavuza.
3. Ilungele Ingqondo
Ukudla izinhlanzi ze-tilapia kungakhuphula ukusebenza kobuchopho ngoba iqukethe amafutha e-omega-3 ngobuningi okwandisa ukusebenza kwezinzwa. Futhi, inhlanzi igcwele ne-selenium efakazelwa ukuthi ivikela ubuchopho ezifweni ezahlukahlukene ezinjenge-Alzheimer's, iParkinson's kanye nesifo sokuwa.
4. Kuvikela Inhliziyo
Izinhlanzi zeTilapia zivikela inhliziyo yakho ezifweni ezahlukahlukene. Izinhlanzi zasendle ze-tilapia zine-omega-3 fatty acids eningi, esiza ekwehliseni umfutho wegazi futhi ivimbele ukuhlaselwa yinhliziyo, isifo sohlangothi kanye ne-atherosclerosis.
5. Ukulwa Ukuguga
Inhlanzi ye-Tilapia iqukethe ama-antioxidants kanye namavithamini C no-E alungele isikhumba sakho. Lokhu kuthuthukisa ibala lakho futhi kwenze isikhumba sakho sikhanye futhi kuvikele nesikhumba kwezinye izifo ezihlobene nesikhumba. Lokhu kuzogcina amangqamuzana akho esikhumba esebenza futhi emasha.
6. Ukwehla kwesisindo sengculazi
Izinhlanzi zeTilapia zingakusiza nasekunciphiseni isisindo. Inhlanzi inamaprotheni amaningi futhi inama-calories aphansi kakhulu futhi iyindlela enhle yokunciphisa ama-calories akho futhi inika nomzimba wakho izakhamzimba. Inhlanzi ye-Tilapia nayo iyindlela yokudla kulabo abazama ukubuyela esimweni.
7. Ezigulini Zendlala Yendlala
Inhlanzi ye-Tilapia iqukethe i-selenium ebamba iqhaza elibalulekile ekulawulweni kwezindlala ze-thyroid futhi ithuthukise nemisebenzi ye-hormonal. Ukusebenza okufanele kwezindlala ze-thyroid kuzothuthukisa imetabolism yakho futhi kuvimbele ukuzuza kwesisindo noma ukunciphisa umzimba.
8. Ukukhula Nentuthuko
Inhlanzi ye-Tilapia igcwele amaprotheni, akha ngaphezu kwamaphesenti ayi-15 wenani lakho elinconyiwe nsuku zonke. Amaprotheni ayadingeka ekukhuleni okufanele nasekuthuthukiseni izitho, ulwelwesi, amaseli nemisipha. Amaphrotheni ayadingeka futhi ekulungiseni imisipha nokusebenza okufanele komzimba.
9. Ilungele Abakhi Bomzimba
Izinhlanzi zeTilapia zigcwele amaprotheni namanye amaminerali kanye namavithamini, okwenza kube ukudla okuhle kwabakha umzimba. Abakhi bomzimba badinga inani elanele lamaprotheni ukwakha imisipha yabo nokudla izinhlanzi ze-tilapia kuzosiza ekufinyeleleni lowo mgomo.
10. Ngomsebenzi Wokuqonda
Inhlanzi ye-Tilapia iqukethe uvithamini B12, okuyi-vitamin ebalulekile edingekayo ekusebenzeni kahle kwengqondo futhi isiza amangqamuzana egazi abomvu ukuthi akhe kahle. Inama-gramu angu-2.4 kavithamini B12 futhi umzimba wakho udinga inani eliqondile ukuze usebenze kahle.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
