Izinzuzo Eziyishumi Zezempilo Zewayini Elimhlophe Cishe Ubungazi

Amagama Amahle Kakhulu Ezingane

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Uma ungumthandi wewayini elimhlophe, siyaqiniseka ukuthi uzothanda ukufunda le ndatshana. Izikhumba zamagilebhisi ziqukethe amazinga aphezulu ama-antioxidants kanye nezinhlanganisela ezinikeza imiphumela ezuzisayo yezempilo.

Izikhumba zamagilebhisi ziyasuswa lapho iwayini elimhlophe licutshungulwa, elehlisa izinzuzo zalo zokwelapha. Kodwa-ke, iqukethe izakhamzimba nama-antioxidants nawo, anempilo emzimbeni.

Abaphenyi bathole ukuthi okukhishwa kwesikhumba kwamagilebhisi kuqukethe ama-anthocyanins, okuyingxenye yesigaba sama-antioxidants awaziwa ngokuthi ama-polyphenols.

Iwayini elimhlophe liyathandwa emazweni amaningi futhi lolu hlobo lwewayini alwehlukile kunewayini elibomvu. Yize iwayini elibomvu libhekwa njengelinempilo kakhulu, iwayini elimhlophe nalo alisali ngemuva.

Ake sibheke izinzuzo zezempilo zewayini elimhlophe.

1. Amaminerali

Ekusebenzeni okukodwa, iwayini elimhlophe liqukethe amaphesenti ama-3 we-magnesium. I-Magnesium iyadingeka ukuze umzimba wenze imisebenzi yokukhiqiza ama-enzyme emzimbeni. Kunamaminerali amancane akhona ewayinini elimhlophe njenge-calcium, i-zinc, i-potassium, i-phosphorus kanye ne-iron.

2. Amakhabhohayidrethi Namavithamini

Iwayini elimhlophe liqukethe amagremu angu-2.6 ama-carbohydrate no-0.1 gram wamaprotheni. Futhi iqukethe amaphesenti ama-3 e-riboflavin ne-niacin okuyimithombo engcono kakhulu yokukhiqiza amandla emzimbeni. Iwayini elimhlophe liqukethe amavithamini amathathu we-B.

3. Ukwehla kwesisindo

Iwayini elimhlophe linama-calories aphansi kunewayini elibomvu. Ukuphuza iwayini elimhlophe ngobuningi obulinganiselayo kuzosiza ekwehliseni isisindo futhi, ngenxa yalokho, uzokwazi ukufinyelela inhloso yakho yokwehlisa isisindo. Ngakho-ke, uma udla ukudla kwesisindo, ungaphuza iwayini elimhlophe.

4. Kuhle Inhliziyo

Iwayini elibomvu newayini elimhlophe zombili zilungele inhliziyo. Iwayini elimhlophe lingavikela ezifweni zenhliziyo eziningi njengokuphazamiseka kwesigqi, isifo senhliziyo, isifo sohlangothi, njll. Ziqukethe inani elanele lama-antioxidants amahle ekuthuthukiseni ukuvuselelwa kwe-ventricular enhliziyweni.

5. Kuvimbela umdlavuza

Iwayini elimhlophe liqukethe ama-flavonoid anamandla okubulala amangqamuzana omdlavuza. Izinto yi-tyrosol ne-hydroxytyrosol ekhona ewayinini elimhlophe evimbela ukukhula kwamangqamuzana omdlavuza. Ngakho-ke, ungaphuza ingilazi yewayini elimhlophe ngaphandle kokungabaza.

6. Kukhuthaza Ukulala

Iwayini elimhlophe liqukethe izinto eziphumuzayo ezisiza ukudambisa izinzwa. Uma ungakwazi ukulala ebusuku, ungaphuza ingilazi yewayini elimhlophe ukukhuthaza ukulala okuhle. Iwayini elimhlophe libuye liphumule futhi lithobe ingqondo uma ulele ebusuku.

7. Muhle Kumaphaphu

Ubuwazi ukuthi iwayini elimhlophe lizuzisa amaphaphu akho? Iwayini elimhlophe liqukethe ama-antioxidants asiza ukugcina ukusebenza kwamaphaphu. Lokhu kuzothuthukisa impilo yamaphaphu futhi kuvikele noma yiluphi uhlobo lwezifo zamaphaphu. Kepha phuza iwayini elimhlophe ngokulinganisela.

8. Kugwema Isifo Sikashukela

Iwayini elimhlophe lingasiza ukuvimbela isifo sikashukela, ikakhulukazi uhlobo lwesibili sikashukela. Ukuphuza ingilazi yewayini elimhlophe kuzonciphisa ingozi yesifo sikashukela ngamaphesenti angama-30. Ngakho-ke, qala ukuphuza iwayini elimhlophe.

9. Kuthuthukisa ukuqina kwamathambo

Lokhu kungaqhamuka njengeqiniso elishaqisayo kuwe. Ukuphuza iwayini elimhlophe kuyasiza empilweni yamathambo, ngoba iqukethe wonke amaminerali aqinisa amathambo. Iphinde ikhuthaze ukuqina kwamathambo namandla amathambo futhi izonciphisa ubungozi bokukhumuzeka kwamathambo.

10. Yehlisa Ukucindezeleka

Iwayini elimhlophe linamandla okunciphisa ukucindezeleka futhi yingakho abantu abaningi beliphuza. Iwayini elimhlophe liqeda ukukhathazeka, imizwa emibi, ukukhathala nokukhathala. Ngakho-ke, abantu bayathanda ukuphuza iwayini elimhlophe kaningi, ngoba kuzonciphisa ukucindezeleka.

Yabelana ngale ndatshana!

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