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Ukugeza umzimba kuthola ukuthandwa ngokulinganayo phakathi kwabesilisa nabesifazane kulezi zinsuku. Akubonakali nje kuphela njengendlela elula ngokumangazayo yokuhlanza umzimba wakho kodwa futhi ebizayo futhi.

Kepha ngeshwa, amakhemikhali akhona kuzo kungenzeka abangele ukulimala esikhunjeni sakho ngokuhamba kwesikhathi. Futhi, ziyi-tad bit ohlangothini lomkhiqizi. Ngakho-ke kufanele uzithibe kokuhlangenwe nakho kokugeza umzimba? Lutho neze!

Amakhambi asekhaya, namuhla, anesisombululo kuzo zonke izinkinga, kufaka phakathi lena. Ungabhaxabula kalula ukugeza umzimba okumangazayo endlini yakho usebenzisa izithako ezimbalwa ezitholakala kalula. Lokhu kugeza komzimba ngeke nje kondle isikhumba sakho kepha futhi kuzosenza sithambe, sibushelelezi futhi sithambile. Ngaphandle kwalokho, zikhipha amangqamuzana esikhumba afile nokungcola esikhunjeni sakho ukuze zikunikeze isikhumba esivuselelekile nesivuselelekayo.

Ngakho-ke ulindeni? Nazi izindlela zokupheka zokugeza umzimba ze-DIY ezizothuthukisa isipiliyoni sakho sokugeza futhi zithuthukise ukubukeka kwesikhumba sakho. Bheka lokhu!

1. Uju, Ushukela Omnyama Namafutha Omnqumo

Izakhiwo zoju eziminyene zigcina isikhumba sakho simanzi, sithambile futhi sithambile. ^[1] Ngaphandle kokususa amangqamuzana esikhumba afile, ushukela onsundu uthuthukisa ukuqina kwesikhumba ukuvimbela izimpawu zokuguga ezinjengemibimbi nolayini abahle. ^[okubili] Amafutha we-Olive anezinto zokuvikela ukuvuvukala kanye nokuvikela ukuvuvukala ukuze isikhumba sikunikeze isikhumba esinempilo nesondlekile. ^[3]

Izithako

• 3-4 tbsp uju
• 2 tbsp ushukela onsundu
• 1 tbsp amafutha omnqumo

Indlela yokusebenzisa

• Thatha ushukela onsundu endishini.
• Faka uju kulokhu bese uyinika umfutho omuhle.
• Manje engeza amafutha omnqumo uhlanganise zonke izithako ndawonye.
• Thatha isamba esivulekile sale nhlanganisela eminweni yakho bese uyiphulula ngobumnene esikhunjeni sakho cishe imizuzu engu-5-10.
• Yihlanze kahle usebenzisa amanzi afudumele bese uwomisa kancane.
• Sebenzisa leli khambi ama-1-2 izikhathi ngeviki ukuthola imiphumela emihle.

2. I-Sea Salt ne-Jojoba Oil

Usawoti wasolwandle uyakhipha futhi uthambisa isikhumba sakho futhi usize ukusigcina simanzi futhi sithambile. ^[4] Amafutha kaJojoba ikhambi elihle kakhulu lokuthambisa isikhumba nokugwema ukutheleleka kwesikhumba nezimpawu zokuguga. ^[5]

Izithako

• 2 tbsp usawoti wasolwandle
• Amaconsi angu-4-5 kawoyela wejojoba

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Hlikihla ngobumnene le ngxube esikhunjeni sakho esincibilikisiwe cishe imizuzu emihlanu.
• Hlanza kahle ngokuhamba kwesikhathi.
• Sebenzisa leli khambi kabili ngenyanga ukuthola imiphumela emihle.

3. Izindawo Zekhofi, Uju No-Oyili Wama-alimondi

Izindawo zekhofi zikhipha isikhumba ngobumnene ukuze zikushiye nesikhumba esithambile nesibushelelezi. Uwoyela we-alimondi uhambisa kakhulu isikhumba futhi usiza ukuthuthukisa ukubukeka kwesikhumba. ^[6]

Izithako

• 2 tbsp izizathu zekhofi
• 2 tbsp uju
• 1 tsp amafutha ka-alimondi

Indlela yokusebenzisa

• Endishini, engeza izizathu zekhofi.
• Faka uju namafutha e-alimondi kulokhu bese uhlanganisa zonke izithako ndawonye.
• Gcoba isikhumba sakho ngobumnene usebenzisa le ngxube imizuzu engu-5-10.
• Yigeze usebenzisa amanzi afudumele bese uwomisa kancane.
• Qedela nge-moisturizer.
• Sebenzisa leli khambi kanye ngesonto ukuthola imiphumela emihle.

4. I-Peppermint And Tea Tree Oil

I-Peppermint inomphumela opholile futhi opholile esikhunjeni ngenkathi uwoyela wesihlahla setiye unezinto eziqinile zokulwa namagciwane ezisiza ukugcina isikhumba esinempilo nesibushelelezi. ^[7] Izithako

• Amaqabunga ambalwa e-peppermint
• 3-4 amathonsi kawoyela wetiye

Indlela yokusebenzisa

• Gweba amaqabunga e-peppermint bese wenza unamathisele.
• Faka uwoyela wesihlahla setiyi kulokhu bese ukuhlanganisa kahle.
• Gcoba isikhumba sakho ngobumnene usebenzisa le ngxube imizuzu embalwa.
• Hlanza kahle ngokuhamba kwesikhathi.
• Sebenzisa leli khambi kanye ngesonto ukuthola imiphumela emihle.

5. Amanzi Kakhukhunathi Namafutha Omnqumo

Ucebile ngovithamini C, amanzi kakhukhunathi avuselela isikhumba futhi akunike isikhumba esithambile, esibushelelezi nesinambitheka ngokuqhubeka nokufaka isicelo.

Izithako

• 3 tbsp amanzi kakhukhunathi amasha
• 2 tbsp amafutha omnqumo

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Faka le nhlanganisela esikhunjeni sakho bese uyisebenzisela ukugeza isikhumba sakho.
• Geza usebenzisa amanzi ajwayelekile.
• Sebenzisa leli khambi izikhathi ezimbili ngesonto ukuthola imiphumela engcono kakhulu.

6. I-Aloe Vera, I-Liquid Castile Soap Kanye ne-Almond Oil

Ijeli ye-aloe vera ikunikeza isikhumba esinamanzi amaningi, eselaphile nesinciphile. ^[8] Insipho yeCastile iyisithako esimangazayo sokuhlanza ngokujulile isikhumba sakho ngaphandle kokwenza ukuthi somile ngokweqile.

Izithako

• 2 tbsp ijeli le-aloe vera
• 1 tsp insipho ye-castile yamanzi
• Amaconsi angu-3-4 wamafutha e-alimondi

Indlela yokusebenzisa

• Thatha i-aloe vera gel esitsheni.
• Faka insipho ye-castile namafutha e-alimondi kulokhu. Hlanganisa kahle.
• Sebenzisa le ngxube ukugeza umzimba njengoba uzowasha umzimba.
• Hlanza kahle ngokuhamba kwesikhathi.
• Sebenzisa leli khambi kanye ngesonto ukuthola imiphumela emihle.

7. Ijusi Lewolintshi Noju

Ngaphandle kokwenza isikhumba sakho sibushelelezi, le nhlanganisela isiza nokukhanyisa nokukhanyisa isikhumba sakho futhi ingeze ukukhanya okungokwemvelo esikhumbeni sakho.

Izithako

• 3 tbsp ijusi lewolintshi
• 2 tbsp uju oluhlaza

Indlela yokusebenzisa

• Endishini, hlanganisa zombili izithako ndawonye.
• Sebenzisa le ngxube ukugeza umzimba wakho.
• Hlanza kahle ngokuhamba kwesikhathi.
• Sebenzisa leli khambi njalo ngenyanga ukuthola imiphumela emihle.

8. I-oatmeal Noju

I-oatmeal iyindlela enhle yokukhipha isikhumba sakho ngokwemvelo. Zihlanganiswe ndawonye, ​​lezi zithako zenza ukwelashwa okunomsoco nokuvuselela isikhumba sakho. ^[9]

Izithako

• 3 tbsp oatmeal ephekiwe
• 2 tbsp uju

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Gcoba isikhumba sakho ngobumnene usebenzisa le ngxube imizuzu engu-5-10.
• Yihlanze usebenzisa amanzi asivivi.
• Sebenzisa leli khambi masonto onke ukuthola imiphumela emihle.

9. Uju, Uphokho Wococoa Namanzi eRose

I-cocoa powder inezinto zokulwa nokulwa nokuvuvukala ezivikela futhi zinciphise isikhumba futhi zithuthukise impilo yesikhumba. ^[10] Amanzi eRose anezinto ezinciphisa amandla eziqinisa izimbotshana zesikhumba ukukunika isikhumba esiqinile. Lokhu kuyinhlanganisela enhle uma ufuna ukufeza isikhumba esithambile nebushelelezi.

Izithako

• 3 tbsp uju
• 3 tbsp cocoa powder
• 2 tbsp rose amanzi

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Gcoba isikhumba sakho ngobumnene usebenzisa le ngxube imizuzu engu-5-10.
• Yihlanze kahle usebenzisa amanzi asivivi.
• Sebenzisa leli khambi masonto onke ukuthola imiphumela emihle.

10. Ushukela Noju

Isikhumba esikhulu esikhipha isikhumba, ushukela ususa amangqamuzana esikhumba afile nokungcola esikhunjeni sakho futhi kukunikeze isikhumba esithambile futhi esithambile.

Izithako

• 2-3 tsp ushukela ogqamile
• 3 tbsp uju

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Gcoba isikhumba sakho ngobumnene usebenzisa le ngxube imizuzu engu-5-10.
• Yishiye eminye imizuzu engu-15.
• Sebenzisa insipho emincane noma ijeli yokugeza ngamanzi afudumele ukuyigeza.
• Sebenzisa leli khambi kanye ngesonto ukuthola imiphumela oyifunayo.

1. [1]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. I-Journal of Cosmetic Dermatology, 12 (4), 306-313.
2. [okubili]USumiyoshi, M., Hayashi, T., noKimura, Y. (2009). Imiphumela yengxenyenamba engabonakali yoshukela onsundu kwizithombe ezingapheli ze-ultraviolet B ezifakwe imisebe kumagundane ane-melanin angenazinwele.IJenali yemithi yemvelo, i-63 (2), i-130-136.
3. [3]ILin, T. K., Zhong, L., & Santiago, J. L. (2017). Imiphumela Yokulungisa Ukuvuvukala Nesikhumba Isithintelo Sokusetshenziswa Kwama-Topical Kwamanye Amafutha Esitshalo. Iphephabhuku lamazwe omhlaba wesayensi yamangqamuzana, 19 (1), 70. doi: 10.3390 / ijms19010070
4. [4]UProksch, E., Nissen, H. P., Bremgartner, M., & Urquhart, C. (2005). Ukugeza nge-magnesium ‐ ocebile usawoti woLwandle Olufile kuthuthukisa ukusebenza kwesikhumba, kuthuthukisa isikhumba samanzi, futhi kunciphise ukuvuvukala esikhunjeni esomile se-atopic.Iphephabhuku lamazwe omhlaba le-dermatology, 44 (2), 151-157.
5. [5]UPazyar, N., Yaghoobi, R., Ghassemi, M. R., Kazerouni, A., Rafeie, E., noJamshydian, N. (2013). UJojoba kwezesikhumba: ukubukeza okufishane.I-Italian Journal of Dermatology and Venereology: Isigungu Esisemthethweni, Inhlangano Yase-Italy Yezesikhumba kanye ne-Syphilography, 148 (6), 687-691.
6. [6]U-Ahmad, Z. (2010). Ukusetshenziswa nezakhiwo zikawoyela we-alimondi. Izindlela zokwelapha ezihambisanayo ku-Clinical Practice, 16 (1), 10-12.
7. [7]UPazyar, N., Yaghoobi, R., Bagherani, N., noKazerouni, A. (2013). Ukubuyekezwa kwezicelo zikawoyela womuthi wetiye ku-dermatology.International Journal of Dermatology, 52 (7), 784-790.
8. [8]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
9. [9]UPazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). I-Oatmeal ku-dermatology: ukubuyekezwa okufushane. I-Indian Journal of Dermatology, Venereology, neLeprology, 78 (2), 142.
10. [10]Scapagnini, G., Davinelli, S., Di Renzo, L., De Lorenzo, A., Olarte, H. H., Micali, G.,… Gonzalez, S. (2014). Amakhemikhali e-cocoa bioactive: ukubaluleka kanye namandla okugcina impilo yesikhumba.Izakhi, 6 (8), 3202-3213. i-doi: 10.3390 / nu6083202
11. [ishumi nanye]http://www.somalibreakingnews.com/how-to-have-a-perfect-skin/
12. [12]https://pngtree.com/freepng/vector-exercise_2348942.html
13. [13]https://www.vectorstock.com/royalty-free-vector/terrorist-covered-his-face-with-cloth-vector-6851780
14. [14]https://www.kisspng.com/png-gif-sleep-vector-graphics-clip-art-cartoon-fileman-7013926/download-png.html
15. [ishumi nanhlanu]https://pngtree.com/free-png-vectors/body-lotion
16. [16]https://www.vectorstock.com/royalty-free-vector/folded-cotton-towels-set-cartoon-towel-for-bath-vector-18030289
17. [17]https://imgbin.com/download-png/HzJ0Ff6x
18. [18]https://www.vectorstock.com/royalty-free-vector/smiling-woman-taking-water-shower-in-bathroom-vector-17192502
19. [19]https://www.freepik.com/premium-vector/people-masks-because-polluted-air_3828673.htm

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