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Ezempilo Ukuphila kahle Wellness oi-Iram Ngu Iram zaz | Kubuyekezwe: NgoLwesithathu, Mashi 25, 2015, 16:32 [IST] Abantu abaningi bahlushwa izinga eliphansi likashukela egazini. Lokhu kwaziwa njenge-hypoglycemia. Kungenzeka futhi uma sizilambisa njengoba izinga likashukela lehla.
Ngenhlanhla, kukhona amakhambi asebenza kahle asekhaya ashukela aphansi egazini esizoxoxa ngawo nawe namuhla.
Abantu abaningi bahlushwa amazinga kashukela aphansi ngokushesha ngemuva kokweqa ukudla noma ngemuva komsebenzi othile onzima.
Uma singadli ukudla isikhathi eside ushukela ogcinwe esibindini ngesimo se-glycogen usinikeza ushukela noma i-glucose.
Lapho izinqolobane zikashukela seziqediwe njengokungadli lutho izinsuku eziningi (isitayela sokuzila noma indlala), abantu bahlushwa izinga likashukela egazini eliphansi noma elinciphile.
13 Izixazululo Zasekhaya Zesikhumba Esilumayo
Ushukela usinika amandla kanti umthombo kashukela yi-carbohydrate ekudleni kwethu. Izimpawu zikashukela wegazi ophansi ubuthakathaka, ukujuluka, ikhanda elibuhlungu, isicanucanu nokwenyusa izinga lokushaya kwenhliziyo.
Kuholela ekunikezelweni koshukela ophansi ebuchosheni njengoba amaphesenti angama-25 kashukela egazini esetshenziswa ubuchopho. Lokhu kungaholela ekuqulekeni nasekulimaleni kobuchopho.
Kungaba yingozi futhi kungasho nempilo yomuntu uma kunganakekelwa. Kwesinye isikhathi abantu abanesifo sikashukela nabo bahlushwa ushukela wegazi ophansi njengomphumela oseceleni wemithi yesifo sikashukela (i-insulin)
Ungakugwema kanjani ushukela wegazi ophansi? Namuhla, uBoldsky uzokwabelana nawe ngamakhambi asebenzayo aseNdiya oshukela ophansi wegazi. Bheka okunye ukwelashwa kwemvelo koshukela ophansi wegazi.
S'thandwa
Inikeza i-glucose esheshayo njengoba igaywa kalula futhi ingena egazini. Thatha isipuni esisodwa soju lapho uzwa izimpawu. Uju lunikeza ukukhululeka okukhulu koshukela ophansi wegazi ngokushesha ngemuva kokudla.
Ushukela Noma Uswidi
Ziphinde zinikeze ukunikezwa okusheshayo kweglucose egazini. Ushukela ukwelashwa okuyisisekelo kwezinga likashukela eliphansi kwegazi njengoba kulula ukugaya.
Izimpande zeDandelion
Ungakugwema kanjani ushukela wegazi ophansi? Izimpande ze-Dandelion zisiza ukukhuphula izinga likashukela wegazi ngokulawula ukunikezwa kwe-insulin kusuka kumanyikwe. Ungaphuza ukukhishwa kwezimpande ze-dandelion. Lokhu kungenye yezindlela ezingcono kakhulu zokwelapha ushukela wegazi ongaphakeme kwabangashukela.
Izimpande Zelayisense
Imnandi ngokunambitheka futhi inyusa izinga likashukela egazini ngokushesha. Hlanganisa impuphu ye-licorice engilazini yamanzi afudumele bese uyiphuza kabili nsuku zonke ukuze ujwayele izinga likashukela.
Amaprotheni Rich Rich Breakfast
Lokhu okunye kokudla okuhle kakhulu koshukela ophansi wegazi. Amaprotheni ahlinzeka ngoshukela ohamba kancane futhi osimeme egazini usuku lonke. Lokhu kuzovimbela ukuthi izinga lakho le-glucose egazini lehle. Ungaba neqanda, ubisi, ushizi, inyama, inkukhu, ukwatapheya namapulisi ngesikhathi sasekuseni.
Yidla Njalo amahora ambalwa
Ukwenza lokhu kuzokuvimbela ekunciphiseni okungazelelwe ezingeni likashukela egazini. Esikhundleni sokudla kakhulu ngezikhathi ezihleliwe ngosuku, phula ukudla kwakho okukhulu kube izingxenye ezincane. Yidla ngezikhathi ezithile.
Gwema Ushukela Wokwenziwa
Kuyinto zero kilojoule futhi musa iqhaza ezingeni ushukela egazini. Ungayifaka uju noma ushukela wemvelo ngamanani aphansi.
Cashew Noju
Ziqukethe ushukela wemvelo ogcina izinga likashukela egazini lijwayelekile. Banikezela ngoshukela egazini kancane usuku lonke. Hlanganisa amathisipuni amathathu we-cashew powder kutipuni elilodwa loju bese wengeza amanzi. Phuza lokhu ngaphambi kokulala nsuku zonke.
Utamatisi
Banikezela ngoshukela egazini futhi bavimbele ushukela ophansi wegazi. Yidla utamatisi abane kuya kwabahlanu nsuku zonke. Ingelinye lamakhambi asekhaya aseNdiya ashukela aphansi egazini.
Magnesium
Yidla ukudla okunothe nge-magnesium njenge-avokhado, isipinashi, amantongomane nenhlanzi njll. Kusiza ekugcineni izinga likashukela wegazi elijwayelekile futhi kuvimbele i-glucose ephansi yegazi (hypoglycemia). Lokhu kungenye yendlela yokwelapha yemvelo eshukela ephansi egazini.
