Izixazululo Zasekhaya Ezingasiza Ukupholisa Izilonda Zomlomo

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Izilonda zomlomo, ezaziwa nangokuthi izilonda zomdlavuza, yizilonda ezincane, ezibuhlungu ezivela emlonyeni wakho. Imvamisa zikhula olimini, ngaphakathi kwezihlathi nangaphakathi kwezindebe ezingadala ubuhlungu nokucasuka, okwenza kube nzima ukuthi udle uphuze.

Izici ezithile zingadala izilonda zomlomo, ezinjengezifo ezibangelwa amagciwane, amagciwane noma ukhunta, umuthi wokuxubha kanye nokuhlanza umlomo okuqukethe i-sodium lauryl sulphate, ukulimala komlomo okuncane nokushoda kwamavithamini e-B12, zinc, ne-iron.

maphitha

Amakhambi athile asekhaya angasiza ekunciphiseni ubuhlungu futhi asheshise inqubo yokuphulukiswa kwezilonda zomlomo. Funda ukuze wazi amakhambi asekhaya ezilonda zomlomo.

1. Iqhwa

Suck on noma faka ama-ice chips ezilonda zomlomo. Iqhwa lizonqamula indawo futhi linciphise ubuhlungu nokuvuvukala, ngaleyo ndlela lilethe ukukhululeka okusheshayo.

• Songa ama-ice cubes ambalwa ngethawula bese ufaka izilonda.

2. Alum powder

I-alum powder yenziwa nge-potassium aluminium sulphate, esetshenziswa emithini yendabuko ekwelapheni izilonda zomlomo. I-Alum yaziwa ukuthi inezakhiwo ze-astringent ne-haemostatic ezingasiza ukuvumelanisa izicubu nokwandisa inqubo yokuphulukisa isilonda ngokunciphisa ukuvuvukala [1] .

• Hlanganisa inani elincane le-alum powder namaconsi ambalwa amanzi bese wenza unama.

• Faka unamathisele esilondeni sesikhumba.

Yishiye umzuzu owodwa bese ugeza umlomo kahle.

3. Hlambulula amanzi anosawoti

Izici zikasawoti ezilwa namagciwane nezokulwa namagciwane ziyaziwa. Kungasiza ekwehliseni ubuhlungu nokuvuvukala okubangelwa izilonda zomlomo futhi kungasiza ukomisa izilonda.

• Chaza ithisipuni elilodwa likasawoti enkomishini yamanzi..

• Shintsha ikhambi emlonyeni wakho amasekhondi ayi-15 kuye kwangama-30 bese ulikhafula.

• Phinda njalo emahoreni ambalwa kuye ngobuhlungu.

4. Sthandwa

Uju lunezindawo ezilwa namagciwane nezokulwa namagciwane. Kungasiza ukunciphisa usayizi wesilonda, ubuhlungu nokubomvu, ngokusho kocwaningo luka-2014 [okubili] .

• Faka uju izikhathi ezine ngosuku.

Ithiphu: Sebenzisa uju olungafakiwe, olungafakwanga ubisi.

5. Isoda yokubhaka

Isoda yokubhaka iyi-alkaline emvelweni futhi lokhu kuzosiza ekunciphiseni ama-acid abangela ukucasuka futhi kuzosiza nasekubulaleni amabhaktheriya emlonyeni. Lokhu kuzosiza ukuthi isilonda siphole ngokushesha.

• Ncibilikisa isipuni esisodwa sesoda ebhodweni ½ enkomishini yamanzi afudumele.

• Hlanza umlomo wakho ngalesi sixazululo.

6. I-aloe vera

I-aloe vera ikhombisa izakhiwo ezilwa nokuvuvukala ezingasiza ekwelapheni okusheshayo kwezilonda zomlomo. Ngokuya ngocwaningo, i-aloe vera gel iyasebenza ekwehliseni usayizi wesilonda, ubuhlungu nokuvuvukala [3] .

• Sika iqabunga le-aloe vera bese ukhipha i-aloe gel ngesipuni.

• Faka inani elincane le-aloe gel bese uligcoba ngqo ku-ulcer.

7. Amafutha kakhukhunathi

Ukuba khona kwe-lauric acid emafutheni kakhukhunathi kungasiza ekunciphiseni ubuhlungu nokuvuvukala futhi kunciphise ukungakhululeki.

• Dabha ibhola likakotini emafutheni kakhukhunathi ayintombi nto bese uligcoba kwizilonda.

8. Igalikhi

I-Garlic ingasiza ekwehliseni izilonda zomlomo ngenxa yobukhona be-allicin, inhlanganisela ye-bioactive enezinto ezilwa nokuvuvukala, elwa namagciwane kanye ne-antimicrobial [4] .

• Gcoba i-clove sikagalikhi esilondeni ngobumnene umzuzu owodwa noma emibili.

• Hlanza umlomo wakho kahle.

9. iChamomile

I-Chamomile iqukethe izakhiwo zokulwa nokuvuvukala, i-antioxidant futhi emnene ye-astringent. Isetshenziswa emithini yesintu ukwelapha amanxeba, izilonda, imihuzuko, ukusha, izilonda zomphimbo nezinye izifo [5] .

• Cwilisa isikhwama setiye se-chamomile enkomishini yamanzi bese ugcoba isikhwama setiye esimanzi esilondeni imizuzu embalwa.

• Ungaphinda ugeze umlomo wakho ngetiye le-chamomile.

10. Uvithamini B12

UVitamin B12 uvithamini oncibilikiswa ngamanzi ongasiza ekwelapheni izilonda ze-canker. Le vithamini itholakala ngokwemvelo ekudleni okunjengezinkukhu, amaqanda, inhlanzi, inyama nemikhiqizo yobisi. Faka lokhu kudla njengengxenye yokudla kwakho kwansuku zonke ukwehlisa izilonda [6] .

11. Sage

I-Sage umuthi oqukethe izinto ezilwa nokuvuvukala, ama-antibacterial, antiseptic kanye ne-astringent ezingasiza ekwelapheni izilonda zomhosha.

• Esitsheni samanzi abilayo engeza isipuni esisodwa kuya kwezimbili zamaqabunga ama-sage amasha.

Yivumele yehle imizuzu emihlanu.

• Hlunga futhi uphuze isiphuzo.

• Shintsha isixazululo esizungeze umlomo wakho bese usikhafulela.

Qaphela: Xhumana nodokotela ngaphambi kokusebenzisa amakhambi asekhaya angenhla.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni