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Omiyane, izinyosi, iminyovu noma izicabucabu: ukubhekana nalezi zilwane ezidla ezinye eziyingozi akunakugwenywa njenge-solstice yasehlobo. Nazi ezinye izindlela zokululama ekulunyweni yizinambuzane ezimbi:
Isinamoni
Lesi sinongo sinezinto ezilwa namagciwane kanye ne-anti-inflammatory ezihlinzeka ngokukhululeka ngokushesha. Gcoba isinamoni bese uyihlanganisa namanzi ukuze wenze inhlama. Faka ingxube endaweni ethelelekile uyishiye cishe ihora.
Iphakethe leqhwa
Ukusebenzisa i-ice pack phezu kokulunywa imizuzu engaba ngu-20 kuzophazamisa indawo, kusize ukunciphisa ukuvuvukala.
I-Papaya
Ama-enzyme akulesi sithelo asiza ekuqedeni ubuthi bezinambuzane. Beka ucezu lwalesi sithelo odongeni isikhathi esingangehora ukuze ukhululeke.
U-anyanini
Le mifino iqukethe ama-enzyme asiza ekwephuleni izinhlanganisela ezivuvukalayo ekulumeni. Sika u-anyanisi bese uwuhlikihla ngqo odongeni kuze kunciphe ukuluma.
I-Basil
Gweba i-basil entsha bese uyisebenzisa phezu kokuluma. I-camphor ne-thymol equkethwe kuyo iyasiza ekudambiseni ukulunywa.
I-Peppermint
Umuzwa wokupholisa onikezwa amaqabunga e-peppermint amasha noma ngisho nowoyela obalulekile usiza ukuhlinzeka ngempumuzo yesikhashana ngokunciphisa ukulunywa. Mane ubeke amaqabunga omisiwe noma usebenzise amafutha phezu kokulunywa cishe imizuzu engu-15.
Izikhwama zetiye
Ukuswayipha isikhwama setiye esipholile phezu kokulunywa isikhathi esithile kungasiza njengoba ama-tannins etiyeni esebenza njenge-astringent futhi kusize ukunciphisa ukuvuvukala.
Umuthi wokuxubha
Sebenzisa i-swab kakotini ukuze ugcobe umuthi wamazinyo, oqukethe izithako ezipholile njenge-menthol ne-baking soda, phezu kokulunywa.
I-Aloe Vera
Izakhiwo ze-antiseptic ku-aloe vera ziyenza ibe ikhambi elihle lokulunywa yizinambuzane. Faka ijusi noma ijeli ngqo phezu kokulunywa ukuze ukhululeke.
Utshwala
Gcoba utshwala noma i-mouthwash enotshwala endaweni ethelelekile. Ngaphandle kokubulala amagciwane endaweni, utshwala bubuye busize ekunciphiseni ukulunywa.
