Izixazululo Ezingu-10 Zasekhaya Zokunciphisa Ubuhlungu Bamadolo

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Ubuhlungu bamadolo bungenye yezinkinga ezivame kakhulu zamathambo ezibikwe kubantu bayo yonke iminyaka. Kubangelwa ukuwohloka kwamalunga emadolweni ngenxa yokuguga noma ezinye izinto. Kunemithi ethile ephumelelayo yasekhaya yezinhlungu zamadolo ezingakunikeza ukukhululeka ngokushesha.

Ubuhlungu emadolweni bungenzeka ngenxa yezizathu ezimbili. Ubuhlungu bamadolo ngengozi ngenxa yokuqhekeka, ukulimala kwe-ligament, ukuhlukaniswa kokuhlangana kwamadolo, ukugaya nokuxina. Futhi, futhi kwenzeka ngenxa yezimo zezokwelapha ezifana nesifo samathambo. Ubuhlungu bamadolo obumaphakathi kuya obulinganiselayo bungelashwa ekhaya.

Esimweni esinjalo, kukhona ubuhlungu obedlulele, ukuqina nokuvuvukala edolweni okuhlangene kubangele ubunzima bokuhamba nokuma futhi kungadala ubuhlungu obukhulu, ukuqina nokuvuvukala kokuhlangana kwamadolo kubangele ubunzima bokuhamba nokuma.

Kunemithi ehlukahlukene yasekhaya engasiza ukuphatha izinhlungu futhi sesiqoqe amakhambi athile anganikeza ukukhululeka okusheshayo kwezinhlungu zamadolo. Bheka.

1. Iparsley

Enye yezindlela zokwelashwa zasekhaya ezaziwa kakhulu ezinhlungwini zamadolo, izakhiwo ezilwa nokuvuvukala nezinzwa zeparsley zingasebenza ngokushesha ekuphatheni nasekunciphiseni ubuhlungu. IParsley yaziwa kakhulu nge-Ajmood (Achu-Mooda / Seema malli). Cwilisa amalunga akho abuhlungu emanzini afudumele anezimbewu ezimbalwa zeparsley exutshwe kuwo. Ungayichoboza imbewu bese ufaka unamathisela ezindaweni ezithintekile ze ukukhululeka ngokushesha kanjalo.

2. Uwoyela kagamthilini

Unamandla izinhlungu , uwoyela kagamthilini usiza ukwandisa ukugeleza kwegazi lakho liye endaweni yamadolo futhi ngaleyo ndlela kunciphise ukuvuvukala nobuhlungu. Faka uwoyela ngqo endaweni ethintekile bese uhlikihla ngokucophelela. Kuthiwa ingenye ephumelela kakhulu futhi amakhambi asheshayo ngobuhlungu bamadolo.

3. Khipha ujinja

Umthelela ukukhishwa kwe-ginger (obizwa nangokuthi adarak) ekunciphiseni ubuhlungu bamadolo esikhathini esifushane kufakazelwe yizifundo. Ucwaningo lwabantu abane isifo samathambo ithole ukuthi ujinja usize ukunciphisa izinhlungu uma usetshenziswa ngokuhlangana nomuthi kadokotela we-arthritis. Ungafaka uwoyela we-ginger emadolweni akho bese ubhucunga indawo bese usebenzisa i- i-ginger unamathisele .

4. ICamphor Oil

Lolu hlobo lwamafutha ngokweqile kuzuzisa ekudambiseni ubuhlungu bamadolo ngokushesha. Uwoyela weCamphor unomphumela wokupholisa esikhunjeni futhi uqeda izinhlungu ngokudala ukucasuka esikhunjeni futhi usebenze njenge-counter-irritant. Uma isetshenziswa, ibangela ukuphazamiseka endaweni futhi aqede izinhlungu ngokushesha .

5. Isiphepho

Lesi sipayisi sizuzisa ngokwedlulele njengoba sinaso izakhiwo ezilwa nokuvuvukala ezinikeza ukukhululeka ebuhlungwini bamadolo nokuvuvukala. Enye yezindlela zokwelapha ezisiza kakhulu futhi eziphumelelayo zobuhlungu bamadolo, ukusebenzisa i-turmeric (haldee) kungasiza ekunikezeni ukukhululeka okusheshayo nokuhlala isikhathi eside kusuka ubuhlungu bamadolo .

6.Epsom Usawoti (Magnesium sulphate)

Izinga eliphakeme le- i-magnesium kuzinsiza zikasawoti ze-Epsom ekwehliseni ubuhlungu bamadolo. Faka usawoti emanzini afudumele bese uwuyeka uncibilike. Cwilisa idolo kulo futhi izinhlungu zizolulama. Ungageza nokugeza nge Amanzi anosawoti e-Epsom .

7. Amafutha Omnqumo e-Extra Virgin

Isakhi esibizwa nge-oleocanthal kwizinsizakusebenza zamafutha ezinsizwa ezingatheni ekunqandeni ukuvuvukala njenganoma yimuphi omunye umuntu obulala izinhlungu. Ukubhucungwa ngamafutha omnqumo e-virgin kunganciphisa ukuvuvukala futhi ubuhlungu obuhlangene .

8. Amaqabunga eDandelion

Ecebile ngo-vitamin A no-C, amaqabunga e-dandelion (abizwa nangokuthi i-sinhaparnee) anezinto ezilwa nokuvuvukala nezinhlungu ngenxa yobukhona be-linoleic ne-linoleic acid kuzo. Ungenza itiye lamaqabunga alo noma ube nesaladi futhi ungasiza ekunikezeni ukukhululeka ngokushesha .

9. I-Pectin Enamajusi Amagilebhisi

I-Pectin iyatholakala nge-powder noma ifomu eliketshezi. I-carbohydrate etholakala kwizithelo ezisawolintshi. Ungaba ne-pectin exutshwe nejusi yamagilebhisi. Lokhu kuzonikeza ukukhululeka okusebenzayo ebuhlungwini futhi ukuvuvukala .

10. Amaphakethe e-Ice

Ukufaka iqhwa edolweni imizuzu eyi-15 kuye kwengama-20 njalo emahoreni amabili kuya kwamane kungasiza ukudambisa ubuhlungu bamadolo . Lokhu kuzosiza ekulawuleni izinhlungu futhi kunciphise ukuvuvukala bese usebenzisa ithawula phakathi kweqhwa nesikhumba sakho ukuze usigweme ukulimaza isikhumba sakho .

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni