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Ikhofi empeleni yisiphuzo esenziwe okwatholakala kubhontshisi wekhofi, okhula esitshalweni. Ikhofi kuthiwa livela e-Ethiopia, lapho lesi sitshalo sitholakale khona kuqala kodwa isiphuzo sidabuka eYemen. Ikhofi litshalwa kakhulu emazweni angaphezu kwama-70 emhlabeni jikelele, okubandakanya iMelika, i-Afrika kanye ne-India.
Izinhlobo ezimbili zikabhontshisi wekhofi zifaka phakathi i-Arabica, eyinkimbinkimbi kakhulu neRobusta, okuwuhlobo olunzima futhi olushibhile lobhontshisi.
Ngomshini okhulayo womphakathi, abantu abanasikhathi sanoma yini. Ikhofi selingene emkhakheni ngamunye wezimpilo zethu kungaba yisidlo sasekuseni noma njengesiphuzo sangemva kwesidlo. Yize ikhofi lisiza kakhulu kubantu abazama ukuhlala bephapheme ebusuku ngokusebenza noma ukutadisha, liza nemiphumela emibi eminingi.
Nazi izizathu eziyi-10 zokuthi kungani ikhofi lingakulungele!
# 1 Yandisa umfutho wegazi ophezulu
Kufundwe ukuthi ikhofi linokuhlobana okuhle nezifo ezahlukahlukene zenhliziyo futhi kukhulisa izinga lokucindezeleka kubasebenzisi. Abantu abanezinkinga zenhliziyo bayelulekwa ukuthi bangaliphuzi ikhofi, ngoba likhuphula izinga lomfutho wegazi osekuvele likhona futhi lidala nezinye izinkinga zempilo.
# 2 Ukungazweli kwe-Insulin
Ukulutha ikhofi kuholela ekungazwelini kwe-insulin, okugcina kuholele ekutheni amangqamuzana akho omzimba angaphenduli emazingeni aphezulu kashukela egazini. Lokhu kungaholela ekuwohlokeni kwemithambo kanye namathuba amaningi okuba nezifo zenhliziyo nemithambo yegazi.
Funda Futhi: Ukudla Okungama-20 Okunciphisa Umfutho Wegazi Ngokushesha Futhi Ngokwemvelo .
Khuphula # 3 Ku-Acidity
Ikhofi laziwa ngokuqukethwe yi-asidi kulo futhi umphumela wokukhulula ubangelwa okuqukethwe yi-caffeine, okulutha kakhulu. Le asidi ingaholela ekuhluphekeni kokugaya ukudla, ukugaya ukudla, ukushisa kwenhliziyo nezinye izifo ezahlukahlukene zenhliziyo. Kwenza isimo sibe sibi kakhulu kubantu abanesifo sikashukela.
# 4 Umlutha
Njengoba kushiwo ngaphambili, okuqukethwe yi-caffeine esekhofi kuholela kumuzwa wokukhululeka umuntu awuthola ngemuva kokuphuza ikhofi. Umlutha wenza kube nzima kakhulu ukuthi umsebenzisi athembele ezingeni lamandla omzimba wakhe. Ukuzihoxisa kubi njengalokho kwanoma yikuphi ukulutha kwezidakamizwa!
# 5 Ukuchama Okwedlulele
Ikhofi laziwa njenge-diuretic, okusho ukuthi abasebenzisi balo bathambekele ekuchameni kaningi. Leli zinga elinyukayo lokuchama lingaholela ekukhishweni kwe-calcium, i-magnesium namanye amaminerali adingekayo emzimbeni wakho, okungaholela ekuswelekeni okuhlukahlukene.
# 6 Ukuxoshwa Kwe-metabolism Yesibindi Nezidakamizwa
Izakhi zekhofi zingaphazamisa umuthi ojwayelekile wezidakamizwa nokuxoshwa kwesibindi. Abantu abathatha imithi ye-thyroid banamathuba amaningi okuthola imiphumela emibi, njengoba le mithi ingangeni kahle emzimbeni, ngenxa yokudla ikhofi.
# 7 Kukhulisa Ukungalali, Ukukhathazeka Nokucindezeleka.
Uma unezinkinga zokulala, cabanga ngaphambi kokukhipha leyo latte, ngoba ingase isibhebhethekise isimo sakho. I-caffeine esekhofi izobhebhethekisa isimo kubantu abahlushwa ukukhathazeka nokudangala ngokuvuselela ubuchopho babo.
# 8 Ukuqunjelwa kweWorsens
Kubantu abacabanga ukuthi ikhofi lingasiza ngokuqunjelwa, CHA! Ikhofi kungenzeka linikeze ukukhululeka kwesikhashana kulesi simo kepha kunamathuba okuthi liphinde liphinde liphinde libuye. Ikhofi lingumuthi omkhulu wokwehlisa amanzi emzimbeni, okuzokwenza ukuqunjelwa kube kubi kakhulu. Futhi akuwona umthombo omuhle wefayibha yokudla, yingakho kuyenza ibe ngu-cha oqinile ngesikhathi sokuqunjelwa.
# 9 Yehlisa Ukuzala
Ucwaningo lukhombisa ukuthi ikhofi empeleni lingadala ukungabi nenzalo, ikakhulukazi kwabesifazane. Abesifazane abazimisele ngokukhulelwa kufanele baziqhelelanise nalesi siphuzo, ngoba kuvame ukuvimbela ukukhula kwamangqamuzana amaqanda, kubenze babe namandla.
# 10 Kungadala Ukuphuphuma Kwesisu
Ngenxa yokuqukethwe yi-caffeine nemiphumela evuselelayo, ikhofi laziwa njengomdlali omkhulu uma kuziwa ekuphuphumeni kwesisu. Lesi yisizathu esenza ukuthi abesifazane abakhulelwe belulekwe ukuthi banciphise ukuphuza kwabo izinkomishi ezi-2 ngosuku. Iphinde inyuse amathuba okulethwa ngaphambi kwesikhathi ngenxa yemvelo yayo evuselelayo.
Sekukonke, noma yini ethathwe ngokweqile ingaba nezinkinga ezinkulu emzimbeni ngakho-ke kunjalo nangekhofi, yingakho indlela engcono yokwenza lokho kungaba ukunciphisa ukudla kwakho nenani lekhofi ngosuku.
Yabelana ngale Ndatshana!
Sitshele ukuthi uyithole kanjani le miphumela emibi ethusayo yokuphuza ikhofi futhi ungakhohlwa ukucindezela inkinobho yokwabelana!
Ukudla kwaseNdiya okungama-20 Ukwehlisa Isisindo.
