Imifino eyi-10 Yokuthola Isikhumba Esilungile

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Izindaba USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Isikhumba esifanele sibe yinto ebaluleke kangaka emphakathini wethu. Kuzo zonke izinsuku zaseNdiya, izikhangiso zomshado ziyagcwala abazali befuna umakoti noma umkhwenyana olungele izingane zabo.

Enye yezindlela ezinhle kakhulu zokuthola isikhumba esifanele ukusebenzisa imifino. Namuhla, uBoldsky wabelana nawe ngemifino engcono kakhulu ongayidla ukuze uthole isikhumba esifanelekile. Ukudla le mifino njalo kunethuba lokukunika isikhumba esilinganayo.

U-Okthoba 1 wusuku Lwemifino Yomhlaba. Kulesi senzakalo, sethula kuwe imifino engakunika isikhumba esilinganayo.

Le mifino yokudla okunomsoco ingalungiswa ngezindlela ezahlukahlukene. Okuthosiwe okuthosiwe, okubilisiwe nokugosiwe yizindlela ezintathu zokusebenzisa le mifino yesikhumba esimhlophe. Uma udla imifino ephekwe ngaphandle kukawoyela, kunamathuba amancane okuba nezinkinga zempilo.

IZINDLELA EZINGCONO KAKHULU ZOKUGCINA IMIDLALO YAKHO!

Ngakolunye uhlangothi, le mifino yesikhumba esikhanyayo iqukethe okuqukethwe ukukusiza ukusula isikhumba sakho. Ama-acids akhona kulokhu kudla asiza ukususa izibazi ezimbi futhi aqede nombala.

Nayi imifino yesikhumba esifanele, ubhekisise:

Ulamula

I-Lemon isebenza njenge-bleach yemvelo. ILamula linevithamini C, elungele isikhumba. I-asidi ekhona kulamula iyasiza ekwenzeni isikhumba sibe mhlophe.

Utamatisi

Indlela engcono yokuthola isikhumba esifanele ukusebenzisa utamatisi. Le mifino yesikhumba esihle ivikela isikhumba elangeni. Iphinde inciphise izibazi zomqubuko. I-asidi ekhona kutamatisi inciphisa ukushuba kwesikhumba esikhunjeni sakho.

I-Beetroot

Imifino enhle kakhulu yesikhumba esimhlophe yi-beetroot. Lokhu kudla okunempilo kususa bonke ubuthi emzimbeni. Kusula igazi, isibindi, nokulwa nama-radicals wamahhala. Ngenxa yobukhona be-potassium, i-iron, i-magnesium, i-phosphorus, i-fiber namavithamini, le mifino nayo izokhanyisa ibala lomuntu.

Izaqathe

UVitamin C okhona izaqathe uzosiza ekuthuthukiseni isikhumba sakho ngezinga elikhulu. Ukudla izaqathe ezibilisiwe noma ezingavuthiwe kungcono kakhulu esikhunjeni sakho.

Isipinashi

Isipinashi sinama-antioxidants amaningi okusiza ukunciphisa ukuqala kwemibimbi. Isipinashi siqinisa nezicubu zesikhumba futhi sikhiphe ubuthi obubukeka kahle.

Ubhatata

Ubhatata uqukethe uvithamini A, ophikisana nokuvuvukala ngokwemvelo. Ukusetshenziswa kwamazambane njalo kusiza ekwehliseni ukuqala kwezinduna.

Radishes

Lona imifino eyodwa ukuthola isikhumba esilinganayo. Ama-Radishes aqukethe amaminerali amaningi kanye nezinhlanganisela ezizuzisa isikhumba. Njengoba iqukethe isulfure ne-silicon, le mifino isiza isikhumba sakho ukuthi sikhanye. Baphinde bathuthukise i-collagen yokuqinisa isikhumba.

Ukhukhamba

Imifino enhle kakhulu yesikhumba esifanele ikhukhamba. Ukudla isitsha samakhukhamba amasha nsuku zonke kuzokhipha ubuthi emzimbeni wakho. Ziphinde zinike isikhumba amanzi, zikushiye ngokukhanya.

Amahlumela

Ukuthola isikhumba esifanele, kudle amahlumela amaningi. Amaminerali akhona endishini yamahlumela athosiwe asiza ukususa amabala amnyama futhi akhanyise amabala.

I-asparagus

I-Asparagus icebile nge-selenium. Le ejenti ku-asparagus ivimbela ukulwa nokuguga. Kwenza futhi isikhumba sikhanye futhi sithambe ukusithinta.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni