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Usuku Lomhlaba Wonke Letiye: Amaqiniso Awesome Mayelana NetiyeNginesiqiniseko sokuthi ngabe wezwa nge-cardamom futhi wayisebenzisa ezinhlotsheni ezahlukahlukene, kufaka phakathi kophudingi okukhipha iphunga elimnandi kakhulu. Ngenxa yokunambitheka kwayo okunephunga elimnandi, i-cardamom ibizwa kufanele ngokuthi 'indlovukazi yezinongo' futhi inika iphunga elihlukile nephunga elimnandi, okwenza noma yisiphi isidlo sicishe sithakazelise.
Iphunga elinamandla lekhadiyamamu livela kumafutha akhona ezimbewini zesinongo. Izinzuzo ezingakholeki zezempilo ze-cardamom zivela kulawawoyela, afaka i-terpinine, i-borneol, i-eucalyptol, i-camphor ne-limonene.
Ukuchoboza le mbewu nokuyibilisa emanzini yikhona okwenza itiye lekhadiyamamu linambitheke kangaka. Itiye leCardamom yitiye elinezinongo elivela eNdiya - elaziwa kakhulu ngokuthi 'elaichi chai'. Itiye aliphekelwa lodwa, kunalokho lihlanganiswa nobisi, nezinye izinongo ukuletha ukunambitheka okwehlukile.
Itiye le-cardamom ngokwalo lifaka ukunambitheka okuhlukahlukene nokunephunga, futhi lokhu kunambitheka okuhlukile kuthandwa yizigidi zabantu emhlabeni jikelele.
Ukuphuza itiye le-cardamom kuhle kubantu abaphethwe umfutho wegazi ophakeme, amasosha omzimba abuthakathaka, izifo zokuphefumula, ukuntuleka kwensimbi, ukukhuluphala ngokweqile, ukuqunjelwa, njll. Ukwazi kabanzi ngezizathu zokuthi kungani kufanele uphuze itiye lekhadiyamu kaningi, nazi izinzuzo zezempilo zetiye le-cardamom kufanele wazi.
1. Kuhle Ekugayeni
Ngokusho kwe-Ayurveda, itiye le-cardamom likhonjisiwe ukuthi lisiza ekugayweni kahle komzimba ngemuva kokudla. I-asidi esiswini ivamile futhi ivela ekubeni nokudla okubabayo nokudla okungenamsoco okungaphazamisa amathumbu. Kungadala igesi ne-asidi, ngakho-ke ukunciphisa igesi ne-asidi, kudle itiye le-cardamom ngemuva kokudla.
10 Ukudla Okwehlisa Ukweqisa Kwesisu Esithe xaxa
2. Ukwelashwa Ngamazinyo
ICardamom inekhwalithi yemvelo elwa namagciwane engasiza ekunciphiseni amagciwane wamazinyo. Ngemuva nje kokuqeda ukudla, yidla inkomishi yetiye le-cardamom yokubhekana nokuphefumula okunukayo nezinye izinkinga zezempilo zomlomo. ICardamom ilungele amazinyo akho, njengoba isiza ukuyenza ibe mhlophe nephunga elinamandla nelinamakha ahlala emlonyeni wakho amahora amaningi.
3. Ukuminyana
Uma uphethwe umkhuhlane nomkhuhlane, phuza inkomishi yetiye le-cardamom ukunciphisa umqala wakho obuhlungu, ukukhwehlela nokuminyana. Kuzosiza ekususeni isiminyaminya ngaphakathi komphimbo nohlelo lokuphefumula. Itiye leCardamom lingasula futhi i-phlegm noma i-mucus endleleni yakho yokuphefumula.
4.Ama-antibacterial
Kuliqiniso elincane elaziwayo ukuthi itiye le-cardamom liphethe nezimpawu eziningi zokulwa namagciwane. Lokhu kuyenza ibe yisicefe esikhulu noma nini lapho isetshenziswa ngaphandle esikhumbeni ukwelapha amanxeba, ukusikeka nokukhuhla. Ukuphuza itiye lekhadiyamu kungasiza ekwelapheni amanxeba amancane.
5. Ubhubhisa ama-Radicals wamahhala
Ama-antioxidants amaningi akhona etiyeni le-cardamom anamandla okuqeda ama-radicals amahhala emzimbeni wakho abangela ukulimala kwamaseli. Itiye leCardamom liqukethe nezindawo ezilwa nokuvuvukala ezingelapha i-arthritis, ikhanda elibuhlungu noma ukululama ekulimaleni.
6. Kuthuthukisa ukujikeleza kwegazi
Ukuba nezinkomishi ezi-1-2 zetiye lekhadiyamamu kuzothuthukisa ukugeleza kwegazi emzimbeni wakho futhi lokhu kunikeza isikhumba sakho ukubukeka okukhazimulayo. Isebenza kahle futhi ekugcineni ezinye izitho zakho nokubuyisa ukusebenza kwazo. Okuqukethwe yensimbi ku-cardamom kuzokhulisa inombolo yakho yamaseli abomvu egazi, ngaleyo ndlela kukhulise impilo yakho yonke.
7. Impilo Yenhliziyo
Itiye leCardamom lihle kakhulu kubantu abanenkinga yomfutho wegazi ophezulu. Amazinga aphezulu e-potassium atholakala ku-cardamom nawo asebenza kakhulu ezigulini ezinomfutho wegazi ophezulu. I-Potassium iyi-vasodilator enganciphisa ubunzima emithanjeni yakho nasemithanjeni yegazi, ngaleyo ndlela yehlise ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.
8. Ukukhipha ubuthi emzimbeni
I-detoxification iyadingeka ukukhulisa amasosha akho omzimba. Abantu abaningi baphuza itiye le-cardamom ngoba lisebenza njenge-ejenti yokuqeda ubuthi engakhuthaza ukusebenza kwesibindi futhi ikhuthaze ukukhishwa kobuthi emzimbeni.
9. Isiza Ekunciphiseni Isisindo
ICardamom iqukethe amavithamini amaningi, asiza ukukhuthaza imetabolism futhi avumele umzimba ukuthi usebenze kahle. Lokhu kusiza ekushiseni amanoni ngokushesha futhi kunikeza amandla amaningi emzimbeni. Itiye leCardamom linenzuzo yokwehlisa isisindo.
10. Kudambisa ikhanda
Unekhanda elibuhlungu? Sipha inkomishi yetiye le-cardamom, ngoba izosiza ekuphumuzeni imisipha nasekucindezeleni umzimba. Ngemuva kokuphuza itiye, uzobona ukuthi ikhanda lakho liphelile ngokushesha.
Indlela Yokwenza I-Cardamom Tea
Ukwenza itiye le-cardamom kulula kakhulu futhi kulula. Ungayenza ekhaya ngokuchoboza ama-cardamom pods ambalwa.
- Bilisa amanzi ebhodweni bese ufaka kuwo ama-cardamom achotshoziwe.
- Lapho amanzi abilayo, engeza izikhwama zetiye noshukela.
- Faka ubisi (ngokuzithandela) ukuze uguqule itiye ibe umbala okhanyayo we-beige.
- Letha ingxube kumathumba bese uyiphaka ngokushesha.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuwabelana nabasondelene nabo.
Izinzuzo Ezi-11 Ezihehayo Zezempilo Zeti Elimnyama Awukaze Uzizwe
