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I-Arjuna (i-Terminalia arjuna) igxolo elithambile nelibomvu (obomvu noma onsundu ngokukhanyayo) ngaphakathi kwesihlahla i-Arjuna esisetshenziswa kakhulu njengesitshalo somuthi ekwelapheni izimo ezahlukahlukene zezempilo. Inezinhlobo ezizungeze ama-200 ezisatshalaliswe emhlabeni wonke.
ENdiya, cishe izinhlobo ezingama-24 zesihlahla se-Arjuna zitholakala ikakhulu emapheshaneni angaphansi kwe-Indo-Himalayan e-Uttar Pradesh, South Bihar, West Bengal, Odisha naseBengal.
Amagama ajwayelekile e-Arjuna afaka u-Arjun noma u-Arjun Ki Chhal (Hindi), Tella Maddi (Telugu), Marudhu (Tamil and Malayalam), Sadaru (Marathi), Arjhan (Bengali), Neer Matti (Kannada) noSadado (Gujarati).
Phakathi kwamagxolo empande, amaqabunga, izithelo, isiqu kanye nembewu yesihlahla i-Arjuna, amagxolo abhekwa njengengxenye ebaluleke kakhulu enenani elimangalisayo nelikhulu lokwelapha.
Ngokuya ngocwaningo, ukukhishwa okunamanzi kwegxolo le-Arjuna kuqukethe amaphesenti ayi-23 kasawoti we-calcium namathanini angama-16 amaphesenti kanye nama-phytosterol ahlukahlukene nama-phytochemicals afana ne-flavonoids, saponins, sterols nama-amino acid afana ne-tryptophan, histidine, tyrosine ne-cysteine. [1]
Ake sixoxe ngezinzuzo ezimangazayo zezempilo ze-Arjuna. Bheka.
1. Isetshenziswe njenge-cardiotonic
I-Arjuna isetshenziswa njenge-cardiotonic ezimeni eziningi ezihlobene nenhliziyo njengokuhluleka kwenhliziyo, umfutho wegazi ophakeme, i-cardiomyopathy, i-myocardium necrosis, ischemic, isifo semithambo yenhliziyo ne-atherosclerosis. Umphumela we-cardioprotective wegxolo le-Arjuna ikakhulukazi ngenxa yokuba khona kwama-tannins kanye nenani elikhulu lama-phytochemicals anemisebenzi ye-antioxidant. [okubili] I-tonic ilungiswa ngokubilisa amagxolo e-Arjuna ngobisi nokudla izikhathi ezingu-1-2 ngosuku.
2. Kuvimbela i-anemia
Ipaki i-Arjuna yaziwa ngokwenza ngcono ukugeleza kwegazi okusenhliziyweni ngokuvikela imisipha yenhliziyo emiphumeleni eyingozi yama-radicals wamahhala ngenxa yomsebenzi wayo we-antioxidant. Kuyasiza futhi ekwakhiweni kwamaseli amasha egazi futhi kuvimbele ubungozi bokushoda kwegazi.
3. Iphatha isifo sikashukela
I-Arjuna yaziwa ngokuba nemiphumela yokulwa ne-hyperglycemic kanye ne-anti-hyperlipidemic. Kungasiza ekwehliseni amazinga e-serum glucose emzimbeni futhi ivikele amaseli we-beta pancreatic ekulimaleni ngenxa yama-radicals wamahhala. Futhi, ama-polyphenols afana ne-ellagic acid, i-gallic acid kanye ne-triterpenoids e-Arjuna angasiza ekuvimbeleni izinkinga ezihlobene nesifo sikashukela ezifana nezifo zenhliziyo. [3]
4. Kuvimbela izifo ezibangelwa amagciwane
Ucwaningo luye lwabonisa ukuthi ama-tannins nama-flavonoid e-Arjuna akhombisa umsebenzi onamandla wokulwa namagciwane ongasiza ekuvikeleni ukukhula kwezinye izinhlobo zebhaktheriya ezifana no-S. aureus, S. mutans, E. coli no-K. pneumoniae. Lawa magciwane abhekele izimo ezifana ne-pneumonia, isifo se-urinary tract, i-cholangitis kanye nokutheleleka kwesikhumba. [4]
5. Ulapha ukuqhekeka
Amagxolo e-Arjuna adlala indima ebalulekile ekulimaleni kwamathambo okuhlukumezayo. Njengoba kushiwo ngenhla, i-Arjuna bark iqukethe amaphesenti ama-23 kasawoti we-calcium angasiza ukukhulisa ukukhula kwamaseli amathambo nokwenziwa kwamaminerali. I-Arjuna iqukethe nama-phosphates asiza ekwakheni nasekulungiseni amathambo ngakho-ke, alapha ukuqhekeka. [5]
6. Kukhuthaza ukuzala kwabesilisa
Amagxolo esihlahla i-Arjuna aziwa kabanzi ukuvimbela ukulimala kwesidoda kwe-DNA okubangelwe ukubhema ugwayi. I-Cadmium etholakala kugwayi ivame ukwehlisa inani le-zinc emzimbeni, okuyi-mineral ebalulekile ekuzaleni kwabesilisa, ukuze kwandiswe ukunyakaza kwesidoda, ivolumu nekhwalithi. Amagxolo e-Arjuna agcwele i-zinc ngakho-ke angasiza ekwehliseni ubuthi be-cadmium futhi athuthukise ukuzala emadodeni. [6]
7. Kwehlisa i-cholesterol
Isibindi sinesibopho semetabolism yama-lipids, ama-carbohydrate kanye namaprotheni futhi siwagcine ngendlela ye-triglycerides. Ukuqoqwa kwesikhathi eside kwe-triglycerides kungakhuphula amazinga e-cholesterol. Umsebenzi we-Arjuna anti-hyperlipidemic kanye ne-anti-hypertriglyceridemic ungasiza ekunciphiseni ukubekwa kwamafutha futhi wehlise amazinga e-cholesterol. [3]
8. Welapha izilonda
Ngokuya ngocwaningo, ukukhishwa kwe-methanol kwe-Arjuna bark kunomsebenzi wama-antiulcer. Leli khambi elibalulekile linganikela ngokuvikelwa kwamaphesenti ayi-100 ezilondeni ezibangelwa i-mucosa esiswini futhi livikele nolwelwesi lwesisu emonakalweni we-oxidative. [7]
9. Kuvimbela ukuguga
Ucwaningo luye lwabonisa ukuthi i-pentacyclic triterpenoids e-Arjuna ingasiza ekwenzeni ukukhiqizwa kwe-collagen futhi ithuthukise umgoqo wesikhumba. Lezi zinto zingasiza ekwehliseni ukuguga kwesikhumba kanye nokwenza ngcono ukuswakama kwesikhumba, ukuqina kwesikhumba, ukugeleza kwegazi nokunciphisa ukuqina, ikakhulukazi kwabesifazane abalandela ukuya esikhathini. [8]
10. Ilungele isibindi nezinso
Ama-radicals amahhala angalimaza izicubu zesibindi nezinso ngenxa yengcindezi ye-oxidative futhi zibangele ukungasebenzi. Amagxolo e-Arjuna aqukethe amavithamini e-antioxidant anjengevithamini A, E no-C nama-phytochemicals afana ne-flavonoids nama-tannins anemiphumela yokulwa namagciwane. Ngokubambisana, bangasiza ekuvimbeleni ukulimala kwezicubu esibindini nasezinso futhi bathuthukise impilo yabo enhle. [9]
11. Kuvimbela isifo sohudo
I-Arjuna bark inomsebenzi olwa nohudo olwa namagciwane abangela isifo sohudo afana neSalmonella typhimurium, Escherichia coli neShigella boydii. Ukuba khona kwama-amino acid, i-triterpenoids, amaprotheni, ama-saponins kanye ne-ethanol kubhekele ukwelashwa kwesifo sohudo esithathelwanayo. [10]
Imiphumela emibi ye-Arjuna
- Kungaphazamisa imithi ethile yokuncipha kwegazi.
- Akucebisi ngesikhathi sokukhulelwa noma ukuncelisa ibele.
- Kungadala i-hypoglycemia noma amazinga e-glucose aphansi ngokweqile lapho ethathwa ngemithi ethile elwa nesifo sikashukela.
- I-Arjuna enobisi noma uju ingadala ukungezwani komzimba nesikhumba kubantu abanezinhlobo zesikhumba ezibucayi.
Ungayilungisa Kanjani Itiye Le-Arjuna
Izithako:
Isipuni esisodwa se-Arjuna powder (esuselwe eMakethe noma ungagaya amagxolo abe yimpuphu ecolekileyo).
Isipuni sesipuni sesinamoni powder
Ithisipuni elilodwa lamaqabunga etiye.
Ingilazi eyodwa yamanzi
Ingxenye yengilazi yamanzi.
Indlela
- Faka zonke izithako epanini bese ubilisa kuze kube yilapho ingilazi eyodwa nengxenye yamanzi nobisi ifinyelela enkomishini eyodwa.
- Hlunga bese uthele enkomishini bese ukhonza.
Qaphela: Kuhle ngaso sonke isikhathi ukubonisana nodokotela noma uchwepheshe wezempilo wase-Ayurveda ngaphambi kokuqala ku-Arjuna bark powder noma ama-capsules ukwazi mayelana nokusetshenziswa nomthamo.
