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Ukudla kwesibeletho esinempilo | Yidla lokhu ukugcina isibeletho siphilile. UBoldskyIsibeletho isitho esibaluleke kakhulu emzimbeni wowesifazane, njengoba sakha isisekelo sohlelo lokuzala lwabesifazane. Isibeletho sisiza ukondla nokuvikela umbungu okhulayo. Ukuba nesibeletho esinempilo kanye nama-ovari kubaluleke kakhulu ekugcineni ukukhulelwa okunempilo.
Kunokungajwayelekile okuningi okungathinta impilo yesibeletho, kufaka phakathi i-PCOS (polycystic ovarian syndrome), i-fibroids ne-endometriosis. Ukugwema lezi zinhlobo zokungafani, enye yezindlela ezingcono kakhulu zemvelo ukugcina impilo nokusebenza kwesibeletho ngokudla izinhlobo ezithile zokudla.
Ukudla okunempilo okunothile ngezakhamzimba ezithile kuyadingeka ukuze ube nesibeletho esinempilo nama-ovari. Okudlayo kuthinta impilo yohlelo lokuzala futhi nokudla okunothe ku-vitamin D, ama-antioxidants kanye ne-omega-3 fatty acids kubaluleke kakhulu. Lezi zakhi zomzimba ziyadingeka ekugcineni isibeletho esinempilo nama-ovari.
Ngakho-ke, funda ukuze wazi kabanzi ngokudla kwesibeletho esinempilo nama-ovari.
1. Ukudla okunothe nge-fiber
Ukudla ukudla okune-fiber kungasiza ekuqedeni ubuthi emzimbeni wakho. Ukudla okune-fiber ephezulu kungasiza ukususa i-estrogen eyeqile engagcinwa emzimbeni wakho futhi ivimbele ukwakheka kwe-uterine fibroids. Faka ubhontshisi, okusanhlamvu, imifino, izithelo nezinhlamvu ezigcwele ekudleni kwakho.
2. Imifino
Imifino iwumthombo omkhulu we-calcium, i-potassium, i-magnesium namavithamini. Banganciphisa ukuqhubekela phambili kwezicubu ze-fibroid inqobo nje uma udla imifino efana nemidumba, iklabishi ne-broccoli. Le mifino ingavimbela nokukhula kwesimila esibelethweni sakho.
3. Izithelo
Izithelo ezicebile ku-vitamin C kanye ne-bioflavonoids zingasiza ekuvimbeleni ukukhula kwe-fibroids esibelethweni sakho. Izithelo nazo zingajwayelekile amazinga akho e-estrogen futhi zingavimbela umdlavuza we-ovari. Lokhu kusiza ukugcina uhlelo lwakho lokuzala luphilile.
4. Imikhiqizo Yobisi
Uma udla imikhiqizo yobisi njalo njenge-yogurt, ushizi, ubisi nebhotela, kuyasiza kakhulu empilweni yesibeletho. Kungenxa yokuthi imikhiqizo yobisi icebile nge-calcium novithamini D. I-calcium isiza ukugcina amathambo akho enempilo futhi uvithamini D udlala indima enkulu ekugcineni ama-fibroids wesibeletho engekho.
5. Itiye Eliluhlaza
Itiye eliluhlaza ligcwele ama-antioxidants angasizi nje kuphela ukugcina isibeletho esinempilo nama-ovari kepha futhi aphatha ne-fibroids esibelethweni. Abesifazane abane-uterine fibroids kufanele baphuze itiye eliluhlaza nsuku zonke cishe amasonto ayisishiyagalombili ukunciphisa inani le-fibroids.
6. Inhlanzi
Izinhlanzi, njenge-mackerel ne-salmon, zinothe ngama-omega-3 fatty acids nezinye izakhamzimba ezibalulekile. Lokhu kusiza ukunciphisa ukukhiqizwa kwe-prostaglandin emzimbeni wesifazane. I-Prostaglandin iyinhlanganisela efana ne-hormone engadala ukusikwa okukhulu kwesibeletho.
7. Ulamula
Amalamoni acebile ku-vitamin C futhi angasiza ukukhulisa amasosha akho omzimba. UVitamin C uphinde asize ekwenzeni ngcono ukungavikeleki kwesibeletho sakho. Lokhu kuzosiza ekuvikeleni amabhaktheriya angafuneki futhi kuvimbele ukutheleleka okuyingozi esibelethweni nakumaqanda.
8. Imifino eluhlaza enamahlamvu
Imifino enamaqabunga aluhlaza njengesipinashi, imifino ye-collard neminye imifino enamaqabunga isiza ukugcina ibhalansi ye-alkaline yesibeletho sakho. Izokunikeza ngazo zonke izakhi zomzimba, kufaka phakathi i-folic acid ukuqinisekisa ukuthi isibeletho sakho nama-ovari akulungele ukwakha umntwana onempilo.
9. Amantongomane
Amantongomane nembewu kuyadingeka ekukhiqizeni kahle ama-hormone. Amantongomane afana nama-alimondi, imbewu yefilakisi namantongomane e-cashew acebile ku-omega-3 fatty acids futhi ane-cholesterol enhle. Ama-omega-3 fatty acids asusa ama-fibroids futhi avikela nomdlavuza wesibeletho.
10. Amafutha e-Castor
Uwoyela weCastor uyisithako esivamile esisetshenziswa emakhaya amaningi. Isetshenziselwa izinhloso zobuhle futhi nezinhloso zezempilo. Uwoyela weCastor ungaphatha ama-ovarian cysts nama-uterine fibroids futhi ukutholakala kwe-riconoleic acid emafutheni ka-castor kusiza ukuqinisa amasosha omzimba.
11. Amajikijolo
Amajikijolo aqukethe ama-antioxidants anamandla angasiza ukuvikela ama-ovari kuma-radicals wamahhala. Amajikijolo abhekwa njengokudla okuphezulu okungavikela ama-ovari nesibeletho ezimweni eziningi. Ungangeza kumasaladi akho noma kuma-smoothies akho.
Yabelana ngale ndatshana!
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Izindlela Ezi-12 Zokuzuza Isisindo Ngokwemvelo Ekhaya
