Izinzuzo Ezi-11 Zezempilo Zokudla Inkukhu

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Lapho umuntu edla ukudla okungeyona imifino okokuqala, uvame ukuqala ngenkukhu. Ukudla okuphephile kwenkukhu akuqali kuphela, futhi kunempilo kakhulu. Inkukhu kungathiwa iphilile noma ayinampilo kuye ngokuthi iphekwe kanjani. Inkukhu ethosiwe ngokusobala ayinazinzuzo zezempilo kepha inamasela enkukhu abilisiwe amaningi.

Ngokufanayo, ukuvuselelwa kwenkukhu kuthinta nezinzuzo zayo zezempilo. Inkukhu efriziwe ayinempilo ngoba inezinto eziningi zokuvikela ukubulala. Kodwa inkukhu entsha igcwele amaprotheni anempilo. Ukwenza impilo yakho ibe lula, sibhale ezinye zezinzuzo zezempilo ezibaluleke kakhulu ngokudla inkukhu. Kuhlole..

1.Yakha Imisipha: Inkukhu yinyama enciphile. Lokhu ngokuyisisekelo kusho ukuthi inamafutha amancane namaprotheni amaningi. Abantu abazama ukufaka inqwaba yemisipha yabo badla inkukhu eningi ebilisiwe.

2. Kwandisa Ukudla: Inkukhu ine-zinc esiza ukugcina isifiso esinempilo. Isitsha sesobho senkukhu esishisayo singashintsha ukunambitheka komlomo wakho.

3. Kugcina Amathambo Enempilo: Inkukhu ine-phosphorus yona kanye ne-calcium egcina amathambo akho enempilo. Kungaba kuhle kwabesifazane abajwayele ukuba namathambo abuthakathaka.

4. Inhliziyo Enempilo: Inkukhu ine-cholesterol kodwa futhi ine-niacin esiza ukwehlisa i-cholesterol. Ngakho-ke uma ukhetha izingcezu zenkukhu ezingenamafutha futhi unayo ngaphandle kokufaka uwoyela noma ibhotela, inhliziyo iphilile.

Kuthuthukisa ukuzivikela komzimba: Inkukhu inamaminerali amaningi okulandelela kuwo anika amandla amasosha omzimba. Imvamisa inkukhu ebilisiwe esobho sikapelepele nayo ilungele ukulwa nokubanda.

6. Isiza Izingane Zikhule: Inkukhu kungenye yokudla okuhle kakhulu kwezingane ezikhulayo. Inkukhu inama-amino acid amaningi asiza ingane ukuthi ikhule ibe yinde futhi ibe namandla.

7. Ukusika Ubungozi Be-Arthritis: Inkukhu icebile ngamaminerali abizwa nge-selenium. Le selenium yehlisa ubungozi bokuba nesifo samathambo ezigabeni zakamuva zokuphila.

8.Kudambisa Ukucindezeleka: Inkukhu ine-vitamin B 5 noma i-pantothenic acid enomphumela wokutholisa izinzwa. Ngakho-ke uma ucindezelekile, akukho okufana nenkukhu eyosiwe ukuze uphole.

9.Kunciphisa iRick Of Heart Attack: Inkukhu inciphisa ubungozi bokuhlaselwa yisifo senhliziyo ngoba icebile ku-vitamin B 6. Le vithamini yehlisa amazinga e-homocysteine. Uma une-homocysteine ​​kungadala ukuboshwa kwenhliziyo.

10.Uthoba Izimpawu ze-PMS: Inkukhu ine-magnesium engakusiza ukubhekana nokucindezeleka kwangaphambi kokuya esikhathini. Amazinga we-magnesium egazini lakho anciphisa ngaphambi nje kokuba ube nesikhathi sakho. Ngakho-ke nxephezela ngokuba nenkukhu ethanjisiwe.

11. Ama-Spikes Amazinga we-Testosterone: Inkukhu inezinzuzo ezikhethekile zezempilo kwabesilisa. Lokhu kungenxa yokuthi i-zinc enkukhu isiza ukulawula amazinga e-testosterone (ama-hormone wesilisa).

Lezi ngezinye zezinzuzo ezibaluleke kakhulu empilweni yokudla inkukhu. Pheka inkukhu ngezindlela ezinempilo ukuze ukwazi ukujabulela zonke izinzuzo zayo.

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