Izinzuzo eziyi-11 Zezempilo Zembewu Yesesame

Amagama Amahle Kakhulu Ezingane

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Imbewu yeSesame yisitshalo esidala esidliwe uwoyela esibizwa ngamagama ahlukahlukene anjenge-'Til 'ngesiBengali nangesiHindi,' iNuvvulu 'eTelegu, kanye ne' Ellu 'ngesiTamil, isiMalayalam nesiKannada.

Imbewu yesame inephunga elimnandi futhi ine-nutty futhi isetshenziselwa izinhloso ezahlukahlukene zokupheka. Le condiment enesisindo somsoco inenhlanganisela yamavithamini namaminerali, yingakho ithathwa njengokunye kokudla okunempilo.

Imbewu yeSesame inamandla amakhulu okuvimbela izinhlobo ezahlukahlukene zomdlavuza, isifo sikashukela, umfutho wegazi ophansi, yakha amathambo aqinile, ithuthukise impilo yenhliziyo futhi isize nokwelapha ukuphazamiseka kokulala phakathi kwabanye.

Ngisho nowoyela okhishwe embewini yesame uyasiza empilweni. Inokuqukethwe okunomsoco ophezulu we-calcium, i-iron, i-zinc, i-magnesium, i-phosphorus, i-manganese, ithusi, i-fiber, i-vitamin B6, njll.

Manje, ake sibheke izinzuzo zezempilo zembewu yesame.

1. Ziyasiza Ukuthuthukisa Ukugaya

Imbewu yeSesame iqukethe i-fiber, ebalulekile ekugcineni uhlelo lokugaya ukudla olunempilo. Kuyasiza ukugcina ukugaya okunempilo ngokuthuthukisa ukunyakaza kwamathumbu. Ukusetshenziswa kwembewu yesame kuzovimbela ukuqunjelwa kanye nohudo futhi kuzonciphisa namathuba ezifo zamathumbu nomdlavuza.

2. Yehlisa umfutho wegazi ophezulu

Imbewu yeSesame inciphisa umfutho wegazi ophezulu okusiza ukunciphisa ubunzima enhliziyweni yakho nezinsiza ekuvikeleni izifo ezahlukahlukene zenhliziyo. Imbewu yeSesame iqukethe i-magnesium esebenza njengomenzeli ekwehliseni umfutho wegazi kanti imbewu iqukethe amaphesenti angama-25 we-magnesium.

3. Isiza Ukuvimbela Umdlavuza

Imbewu yeSesame yaziwa ngokuvikela izinhlobo ezahlukahlukene zomdlavuza njenge-leukemia, isifuba, ikholoni, i-pancreatic, i-lung ne-prostate cancer. Banekhono lokuvimbela umdlavuza ngoba aqukethe imiphumela elwa ne-carcinogenic ye-magnesium ne-phytate eyehlisa umphumela wama-radicals wamahhala.

4. Zivikela Emisebeni Eyingozi

Imbewu yeSesame inamandla amakhulu okuvikela i-DNA emiphumeleni eyingozi yemisebe. Imisebe ivela ekwelashweni komdlavuza, okubandakanya i-chemotherapy ne-radiotherapy. Ukuba nembewu yesame kuzothuthukisa amandla akho futhi kunciphise namathuba okuba nomdlavuza.

5. Kukhulisa Ukusebenza Kwemetaboliki

Imbewu yeSesame iqukethe amaprotheni asiza ekwakheni izicubu zemisipha, ukulungisa imisipha, ithuthukisa amandla jikelele, ukuhamba, amazinga wamandla, nokukhula okunempilo kwamaselula. Kuyasiza futhi ukukhulisa umsebenzi wakho we-metabolic.

6. Lezi Zisiza Ukuphatha Isifo Sikashukela

Imbewu yeSesame iqukethe i-magnesium esiza ukunciphisa amathuba esifo sikashukela iphinde isize ekulawuleni izimpawu zesifo sikashukela. Abantu abaphethwe yisifo sikashukela sohlobo 2 bangangeza imbewu yesesame noma uwoyela wembewu yesesame ekudleni kwabo. Lokhu kusiza ekulawuleni amazinga e-insulin noshukela emzimbeni.

7. Kukhulisa Impilo Yamathambo

Imbewu yeSesame iqukethe amaminerali abalulekile afana ne-phosphorus, calcium ne-zinc asiza ekugcineni amathambo akho eqinile futhi enempilo. Lawa amaminerali akha udaba olusha lwamathambo futhi aqinise amathambo, angahle abe buthakathaka ngenxa yokulimala noma isimo samathambo esibi njenge-osteoporosis.

8. Lezi Zisiza Ekunciphiseni Ukuvuvukala Emzimbeni

Lezi zinhlamvu ziqukethe ithusi elisiza ekwehliseni ukuvuvukala kwamalunga, imisipha namathambo. Iphinde isize ekuqiniseni imithambo yegazi, amalunga namathambo ngakho-ke ithuthukisa ukujikeleza kwegazi futhi iqinisekise ukuthi izitho zomzimba zithola umoya-mpilo owenele.

9. Ukunakekelwa Kwezinwele Nezinwele

Imbewu yeSesame iqukethe inani eliphezulu le-zinc, elisiza ekuqiniseni izicubu zezinwele, zesikhumba nezemisipha. Uwoyela wembewu yeSesame uyasiza ekuvikeleni ukuphuma kwezinwele ngaphambi kwesikhathi futhi kunciphisa izimpawu zokuguga namamaki okushiswa esikhunjeni.

10. Kuthuthukisa impilo yomlomo

Uwoyela ovela embewini yesesame unezakhi zokulwa namagciwane nezimpawu ezinomthelela omuhle empilweni yomlomo. Ukuswayipha uwoyela wembewu yesame emlonyeni wakho kuzonciphisa amabhaktheriya asemlonyeni wakho futhi kuzosiza ukuvimbela izimbotshana zomlomo.

11. Isiza Ekukhathazeni

Imbewu yeSesame iqukethe uvithamini B1 onezinto zokutholisa ezisiza ekusebenzeni kahle kwezinzwa nokushoda kukavithamini B1 kungaholela ekucindezelekeni, ekushintsheni kwemizwelo nasekuphazaneni kwemisipha.

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