IZIXAZULULO ZASEKHAYA EZI-11 ZEZIMBOBO EZIVALEKILE EKHALENI

Ngezaziso ezisheshayo Bhalisela Manje

I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonke

Vele ungene

5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Kumele Ubuke

Ungaphuthelwa

Ikhaya Ubuhle Ukunakekelwa kwesikhumba Umbhali Wokunakekelwa Kwesikhumba-Mamta Khati Ngu Mamta khati ngoMeyi 16, 2019

Ama-pores ukuvuleka okuncane esikhunjeni okukhipha uwoyela nokujuluka futhi kunesibopho sokugcina isikhumba sithanjisiwe. Lokhu kuvuleka kungavinjelwa lapho kukhona uketshezi oludlulele lwe-sebum, isikhumba sichayeka ekungcoleni, kukhona ukwakheka kwamangqamuzana esikhumba afile, njll. Ama-pores aminyene aholela ebumnyameni, emhlophe nasemqubeni, okwenza isikhumba sibukeke buthuntu. Ngisho nokwakheka kungadala ukuphuma.

Ama-pores angafika ngosayizi ohlukile futhi ama-pores ekhaleni ngokuvamile makhulu kunalawo atholakala kwezinye izindawo zesikhumba sakho. Isikhumba esinamafutha sithambekele kakhudlwana kuma-pores ekhaleni akhulisiwe futhi lokhu kungabonakala kakhulu. Amangqamuzana e-sebum namakhanda afile anqwabelana ngaphansi kwezicucu zezinwele, ngaleyo ndlela akhe 'ipulaki' elingakhulisa futhi liqine izindonga zezintambo.

Yini Edala Izimbobo Ezivalekile Ekhaleni

Kunezizathu ezahlukahlukene ngemuva kwezimbotshana ezivalekile. Ezinye zezizathu ezivame kakhulu zingokulandelayo:

• Isikhumba esingenamanzi

Ukukhishwa ngokweqile kwe-sebum (okuvamile esikhunjeni esinamafutha)

• Ukujuluka okweqile

Ukungalingani kwehormonal (ukuthomba nokuya esikhathini)

• Ukuntuleka kokukhishwa kwamafutha emzimbeni (okudala ukwakheka kwamangqamuzana esikhumba afile)

• Ukucindezeleka okukhulu

Imikhuba emibi yokunakekelwa kwesikhumba (ukungagezi ubuso kabili ngosuku, ukulala nezimonyo, ukugqoka imikhiqizo eyenziwe ngo-oyela)

Ukuchayeka elangeni (hhayi ukugqoka isikrini selanga)

Ngakho-ke, isinyathelo sokuqala esiya esikhunjeni esinempilo, nesihlanzekile sigcina umbuso omuhle wokunakekelwa kwesikhumba. Ngakho-ke, ngezansi sihlanganise uhlu lwamakhambi asebenzayo azosiza ukwelapha isikhumba sakho futhi uvule izimbobo zakho. Ake sibheke.

Izixazululo Zasekhaya Zezimbobo Ezivalekile Ekhaleni

1. Imichilo yePore

Amapayipi wokunamathisela noma ama-pore strips angasetshenziswa ukususa ama-plugs ezinhlakeni zezinwele. ^[1] Lokhu kwenziwa ngama-ejenti wokukhetha akhethiwe asebenza njengezibuthe futhi asuse ukungcola nokwakha.

Isetshenziswa kanjani

• Manzisa umucu bese uwufaka ekhaleni lakho.

Yishiye ivuliwe imizuzu eyi-10.

• Khipha ngobumnene umugqa emakhaleni akho.

• Geza indawo ngamanzi afudumele ukuze ususe noma iziphi izinsalela ezisele ngemuva ngomucu wepore.

• Wasebenzise kanye ngesonto.

2. Kushunqe

Ukuthungela ubuso kuzosiza ukuvula izimbotshana ezivalekile nokususa zonke izinhlobo zokungcola. Kuyindlela elula futhi engabizi kakhulu ongayenza ngokunethezeka kwekhaya lakho.

Inqubo

• Faka amanzi ebhodweni bese uwaletha ukuze abile.

• Uma usukhiqize umusi, susa ibhodwe emlilweni.

• Mboza ikhanda lakho ngethawula bese uncika emanzini ashunqayo imizuzu eyi-15.

• Sula ubuso bakho bese uthambisa amafutha okuthambisa.

• Sebenzisa leli khambi kabili ngesonto.

3. Ukukhuhla ushukela

Ushukela umenzeli wokukhipha uketshezi lwemvelo osiza ukuvala izimbotshana.

Izithako

• Izipuni ezi-2 zikashukela

• 1 ithisipuni kalamula

Inqubo

• Endishini, faka ushukela nejusi likalamula bese ukwenze okunamathiselwe okujiyile.

Gcoba unamathisele ekhaleni lakho bese uliphulula ngobumnene ngokunyakaza okuyindilinga imizuzu emihlanu.

• Hlanza ubuso bakho ngamanzi apholile bese ugcoba umswakama omnene.

• Sebenzisa leli khambi kanye ngesonto.

4. Umhlaba kaFuller

Umhlaba kaFuller usebenza njengesipanji ngokukhipha amagciwane, uwoyela, ukungcola nezinye izinto ezivala izimbotshana. ^[okubili]

Izithako

• Isipuni esingu-1 somhlaba womgcwalisi

• isipuni 1 samanzi

• Isipuni esingu-1 se-oatmeal

Inqubo

• Esitsheni, engeza umhlaba womgcwali, amanzi ne-oatmeal bese ukwenza unamathisele.

• Manje faka le ngxube ebusweni bakho bese uyishiya imizuzu engu-5-10.

• Sebenzisa leli khambi kanye ngesonto.

5. Isoda yokubhaka

Isoda yokubhaka iyisikhukhula semvelo futhi iyasiza ukuhlanza izimbotshana nokunciphisa ukubukeka kwamakhanda amnyama. Njengoba i-antibacterial ngobumnene, ibulala amagciwane abanga induna. ^[3]

Izithako

• Izipuni ezimbili zesoda yokubhaka

• isipuni 1 samanzi

Inqubo

• Esitsheni, hlanganisa i-baking soda namanzi uwenze unamathisele obushelelezi.

Faka umuthi lo emakhaleni akho uwushiye imizuzu emihlanu.

• Geza ubuso bakho ngamanzi afudumele.

• Phinda le nqubo kanye ngesonto.

6. Mhlophe iqanda

Abamhlophe bamaqanda bakulungele ukwelapha isikhumba esinamafutha njengoba besiza ukuncipha izimbotshana futhi baqinisa isikhumba. I-egg emhlophe ivikela isikhumba ekungcoleni futhi ithuthukise ikhwalithi yesikhumba. ^[4]

Izithako

• Iqanda elilodwa elimhlophe

• Isipuni 1 selamula

Inqubo

• Shaya iqanda elimhlophe uze uthole ukuthungwa okunegwebu.

• Ifake esiqandisini imizuzu emihlanu.

• Ngemuva kwemizuzu emi-5, yisuse esiqandisini bese ufaka ujusi kalamula kuyo.

• Manje gcoba ingxube emakhaleni akho bese uyayoma.

• Geza ngamanzi afudumele.

• Sebenzisa lokhu kuhlangana kabili ngesonto.

7. Sthandwa

Uju lusiza ukunciphisa ukwakheka kukawoyela okweqile esikhunjeni. Iphinde igcine isikhumba sinamanzi futhi iqinise izimbotshana zesikhumba. ^[5]

Isithako

• Isipuni esingu-1 soju oluhlaza

Inqubo

Gcoba uju ekhaleni lakho bese ulihlikihla imizuzwana embalwa.

• Yihlanze ngamanzi afudumele.

• Phinda le nqubo kabili ngesonto.

8. Ulamula

ILamula liqukethe i-citric acid esebenza njenge-exfoliant emnene. ^[6] Isusa ukungcola namafutha okuvimba izimbotshana zesikhumba.

Izithako

• Isipuni 1 selamula

• Amanzi afudumele

Inqubo

Gcoba ujusi kalamula emakhaleni akho bese uwugcoba kamnandi imizuzu emihlanu.

• Yihlanze ngamanzi afudumele.

• Phinda le nqubo kabili ngesonto.

9. Upopo oluhlaza

I-enzyme etholakala kupapaya isebenza njenge-ejenti enkulu yokuhlanza isikhumba esiza ukuhlanza izimbotshana ezivalekile. ^[7]

Isithako

• Isithelo sikapapaya esiluhlaza esisodwa

Inqubo

• Sika upopo bese uwugcoba ekhaleni imizuzu embalwa.

• Geza ngamanzi afudumele.

• Phinda le nqubo kathathu ngesonto.

10. Ubumba lweBentonite

Ubumba lwe-Bentonite lusiza ukususa ukungcola kuma-pores esikhumba futhi ligcina isikhumba sisha. ^[8]

Izithako

• Isipuni esingu-1 sobumba lwe-bentonite

• Isipuni esingu-1 se-oatmeal

• Amanzi (njengoba kudingeka)

Inqubo

• Hlanganisa zonke izithako endishini uzenze unama.

Faka isicelo semaski ekhaleni lakho bese usishiya imizuzu eyi-15.

• Hlanza ngamanzi.

• Sebenzisa le maski kanye ngesonto.

11. I-aloe vera

I-aloe vera iyasiza ekuqedeni ukungcola okuvaleleke ngaphakathi kwama-pores futhi inikeze nomswakama esikhunjeni. ^[9]

Izithako

• 1 ithisipuni ye-aloe vera gel

Inqubo

• Geza ubuso bakho.

Gcoba i-aloe vera gel emakhaleni akho bese uyishiya imizuzu engu-20.

• Yihlanze ngamanzi abandayo.

• Phinda le nqubo nsuku zonke.

Amathiphu Wokuvimbela Ama-pores Avalwe

Ngezansi kukhona amathiphu ambalwa ongawalandela ukuvimbela ama-pores akho ukuthi avaleke.

• Qiniseka ukuthi ulandela umbuso wansuku zonke wokunakekelwa kwesikhumba.

• Sebenzisa imikhiqizo engeyona eye-comedogenic. ^[10]

• Susa ukwakheka ngaphambi kokulala.

• Gwema ukukhipha ikhala lakho ngokweqile. Ukukhishwa ngokweqile kuzoshiya isikhumba sakho somile futhi sifiphele.

Buka Izinkomba ze-Article

[1]I-Decker, A., & Graber, E. M. (2012). Ukwelashwa Kwama-acne Emsebenzini: Isibuyekezo. Ijenali yesikhumba semitholampilo nobuhle, 5 (5), 32-40.
[okubili]URoul A, Le CA, Ilungu lePhalamende likaGustin, uClavaud E, uVerrier B, uPirot F, uFalson F. Ukuqhathanisa ukwakheka komhlaba okwehlukene okunezinhlobo ezine zokuqedwa kwesikhumba. J Appl ubuthi. 2017 uDec37 (12)
[3]Chakravarthi A, Srinivas CR, Mathew AC. Amalahle asebenzayo kanye ne-baking soda ukunciphisa iphunga elihambisana nokuphazamiseka okukhulu kokushaywa ngamalusu. I-Indian J Dermatol Venereol Leprol.
[4]UJensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ukwehliswa kwemibimbi ebusweni yi-ulwelwesi lwamaqanda oluncibilikiswa ngamanzi oluhlanganiswa nokuncipha kwengcindezi yamahhala nokusekelwa kokukhiqizwa kwe-matrix ngama-dermal fibroblasts. I-Clinical, cosmetic kanye nophenyo lwesikhumba, 9, 357-366.
[5]UBurlando B, uCornara L. Uju kwezolwelwesi nokunakekelwa kwesikhumba: ukubuyekeza. J Cosmet Dermatol. 2013 Dec12 (4): 306-13.
[6]UNeill U. S. (2012). Ukunakekelwa kwesikhumba kowesifazane osekhulile: izinganekwane namaqiniso. Ijenali yophenyo lomtholampilo, i-122 (2), 473-477.
[7]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., He, F., Tsepakolenko, V.,… Marotta, F. (2016). Umphumela we-nutraceutical elawulwe ngekhwalithi kumaki wokuguga esikhunjeni: Isilawuli se-antioxidant, isifundo esingaboni kabili. Umuthi wokuhlola nowokwelapha, 11 (3), 909-916.
[8]UMoosavi M. (2017). I-Bentonite Clay njengekhambi lemvelo: Ukubuyekezwa okufushane. Ijenali yezempilo yase-Iran, 46 (9), 1176-1183.
[9]UCho, S., Lee, S., Lee, M. J., Lee, D.H, Won, C. H., Kim, S. M., & Chung, J. H. (2009). I-Diet Aloe Vera Supplementation Ithuthukisa Imibimbi Yobuso Nokunwebeka Kwezinwele futhi Yandisa Uhlobo I-Procollagen Gene Expression ku-Human Skin ku-vivo. Ama-Annal of dermatology, 21 (1), 6-11.
[10]UFulton JE Jr, Khokha i-SR, uFulton JE 3rd. I-Comedogenicity yemikhiqizo yokwelapha yamanje, izimonyo, nezithako endlebeni kanogwaja. J Am Acad Dermatol. Ngo-1984 uJan10 (1): 96-105