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Ubuhlungu esiswini bungadalwa yizizathu ezahlukahlukene ezifana nokugaya ukudla, i-asidi, ukuqunjelwa, ukungezwani kokudla, amagesi esiswini, ukubekwa kokudla, isifo sohudo, izilonda esiswini noma emathunjini, i-appendicitis, amatshe enyongo, amatshe ezinso njll. isitho sesisu singadala ubuhlungu besisu. Ngenhlanhla, kukhona amakhambi asebenzayo ekhaya wezinhlungu zesisu esizohlanganyela nawe namuhla.
Izizathu Ezi-7 Zezikhwama Zesisu Ngesikhathi Sokukhulelwa
Ubuhlungu besisu kwesinye isikhathi buhambisana nezinye izimpawu ezinjengomkhuhlane, ukuhlanza, ukuthamba noma ukuvuvukala nasesiswini. Lezi zimpawu ziyinkomba yokutheleleka kwezitho zomzimba esiswini. Kumele ufune usizo lwezokwelapha uma ubuhlungu besisu buhambisana nezinye izimpawu ezifana nomkhuhlane.
Uma isizathu sobuhlungu bakho besisu kungukugaya ukudla, i-hyper acidity, ukuqunjelwa, igesi nezilonda, kunamakhambi asebenzayo ekhaya okudambisa izinhlungu.
Ubuhlungu Esiswini Esingezansi? Yazi Izimbangela
Ungabuqeda kanjani ubuhlungu besisu ekhaya? Nanka amakhambi asebenzayo ekhaya wezinhlungu zesisu. Bheka ezinye izindlela zemvelo zokwelapha ubuhlungu besisu.
Ijusi le-Mint elisha
Isetshenziselwa ukwelapha ukugaya isisu, isicanucanu nokuhlanza. Lokhu kungenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zobuhlungu besisu kanye namajaqamba. Ungahlafuna amanye amaqabunga eminti noma wenze ijusi. Ingaphatha nobuhlungu besisu ngale ndlela ngemuva kokudla.
Ijusi Lemon
Kuyasebenza kakhulu ekunciphiseni ubuhlungu besisu kanye nesicanucanu nokuhlanza. Hlanganisa isipuni ezintathu sikalamula engilazini yamanzi afudumele e-luke. Iphuze kathathu ngosuku.
Ijusi le-Aloe Vera
Inezinto eziphazamisayo. Ibulala ukutheleleka futhi ingamisa ukopha kwangaphakathi. Kuthoba isisu, kuthuthukise ukugaya ukudla, kulaphe ukuqunjelwa kuqede nobuhlungu besisu nezikhwehlela. Hlanganisa ijusi le-aloe vera engilazini yamanzi bese uba nayo njalo ekuseni.
Ijusi likajinja
Inezinto ezilwa nokuvuvukala nezokulwa ne-oxidant. Ungaba netiye le-ginger ukudambisa ubuhlungu besisu. Futhi kuzonciphisa isicanucanu nokuhlanza. Ungangeza noju kulo. Bilisa ezinye izingcezu zikajinja emanzini ukuze ukhiphe. Phola uphuze.
Ijusi le-Chamomile
Ungabuqeda kanjani ubuhlungu besisu ekhaya? Yiba nejusi le-chamomile noma itiye lobuhlungu besisu. Inomphumela opholisayo esiswini. Kupholisa nobuhlungu besisu kanye namajaqamba. Ungangeza ujusi kalamula etiyeni.
Ijusi leCardamom Seed
Imbewu yeCardamom ilapha ukuqunjelwa, isicanucanu, ukuhlanza nobuhlungu besisu. Ungenza itiye lezinhlamvu zalo ngokuzibilisa emanzini. Bilisa imbewu ethile ye-cumin nayo. Yiba lokhu kathathu ngosuku.
Ijusi Lezimbewu ze-Ajwain
Lokhu kungenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zobuhlungu besisu. Bilisa ezinye izinhlamvu ze-ajwain emanzini bese ufaka ingcosana kasawoti. Phuza lokhu kukhishwa ngaphambi kokudla.
Ijusi Lezimbewu zeFennel
Kuqeda izinhlungu zesisu, ukugaya ukudla, igesi nokuqunjelwa. Bilisa enye imbewu yefennel emanzini bese ufaka ujusi kalamula. Iphuze ngaphambi kokudla ukusiza ukugaya nokuvikela izinhlungu zesisu.
Amanzi anosawoti afudumele
Isetshenziselwa ukwelapha isisu esithukuthele. Hlanganisa ithisipuni elilodwa noma amabili kasawoti ovamile emanzini afudumele uhlanganise kahle. Phuza lokhu ukudambisa ubuhlungu besisu kanye nesisu esibuhlungu. Le ngenye yezindlela zemvelo eziphumelelayo zokwelapha ubuhlungu besisu.
Uviniga we-Apple Cider
Enye yezindlela zemvelo zobuhlungu besisu i-apula cider uviniga. Isetshenziselwa ukwelapha ukugaya isisu futhi isiza ukumuncwa kwamavithamini namaminerali. Ibuye inezinto ezilwa nokukhukhumala futhi iyasebenza kakhulu ekuqedeni ubuhlungu besisu. Nciphisa amathisipuni amathathu we-apula cider uviniga engilazini yamanzi afudumele e-luke. Phuza lokhu kathathu ngosuku ngaphambi kokudla.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
