Iqala ingenacala ngokwanele. Ngizobuka isiqephu esisodwa Umbuso , usho. Ngaphambi kokuthi wazi, usezingxenyeni ezintathu kwezine phakathi nenkathi futhi kusekuseni.
Kungakhathaliseki ukuthi awukwazi ukuyeka ukubuka imigilingwane ka-Cookie's boss-lady, ulale nengane ekhalayo noma ube nobusuku obumnandi ngaphandle kwama-kiddos, ubusuku bokungalali bufikela esingcono kakhulu.
Kodwa unempilo okufanele uyinakekele, futhi ukulala amahora amaningi akubuzwa. Ngakho-ke yini okufanele yenziwe i-gal enamehlo abomvu?
Okokuqala, vimbela ukuchofoza inkinobho yokusnuza. Thola ukuthi kungani, kanye namanye amathiphu ayishumi okuwenza usuku lonke ngemva kokulala okunzima ebusuku.
Amashumi amabili namashumi amabiliMelana Nesifiso Sokusnuza
Noma yini oyenzayo, ungachofozi inkinobho yokusnuza--ubambezela okungenakugwemeka. Ngaphezu kwalokho, imizuzu embalwa yokulala ozithengela yona ayilona uhlobo lokubuyisela oluzosiza ngokuhamba kwesikhathi.
Amashumi amabili namashumi amabiliKungene ILanga
Vula amakhethini bese wethemba ukuthi kukhanye. Uma uchazwe elangeni, umzimba wakho uyayeka ukukhiqiza i-melatonin (ihomoni ehilelekile ebuthongweni) futhi uthole isignali yokuthi sekuyisikhathi sokuhamba. Ibhonasi: Manje usunesinye isizathu sokudlala izibuko zelanga.
Amashumi amabili namashumi amabiliThatha Ishawa Elibandayo
Kodwa ungayeki iqhwa eligcwele. Iqhinga lisesikhathini: Geza ngendlela ojwayele ukwenza ngayo, kodwa ngemva kokukhuhla nokugeza ngeshampoo, phendula amanzi abe abanda njengoba ehamba imizuzwana engu-30. Ngemuva kwalokho, yibuyisele esimweni esishisayo imizuzwana engu-30, kulandele ukuqhuma kokugcina kwamakhaza. Le ndlela ikhulisa ukugeleza kwegazi futhi inikeza umuzwa wokuvuselela.
Amashumi amabili namashumi amabiliUkuzivocavoca
Kungakhathaliseki ukuthi ungumuntu ozivocavoca ekuseni noma cha, cabanga ngezinzuzo zokujima okusheshayo ngezinsuku olwela ukunyakaza ngazo. Ukuzivocavoca kuthuthukisa ukujikeleza kwegazi, futhi ukujikeleza kwegazi kukhuthaza ukunaka, okusho ukuthi ukugijima okusheshayo kuzokwenzela izwe elihle njengoba uya emsebenzini.
Amashumi amabili namashumi amabiliSebenzisa I-Makeup ukuze Uzuze
Slather on ukhilimu wamehlo nge-caffeine ukulwa nokukhukhumala kanye nemibuthano emnyama. Enye imfihlo yamehlo i-eyeliner emhlophe . Uma isetshenziswa emugqeni wakho wamanzi (lolo nqenqema phakathi kwenhlamvu yeso nemivimbo yakho), ikhanyisa ngaso leso sikhathi kontanga yakho. Uma amehlo akho akhathele engeke acashe, swayipha ku-lipstick ekhanyayo ukuze udonse ukunaka kwenye ingxenye yobuso bakho.
Amashumi amabili namashumi amabiliPhuza Ikhofi, Kodwa Hhayi Kakhulu
I-caffeine iyakujabulisa, duh. Kodwa qaphela ukuthi ungakwenzi ngokweqile: Ucwaningo lubonisa ukuthi izinkomishi ezimbili zikajoe zizokwenza uqaphe njengoba uzofika, ngakho phuza lezo ezimbili bese ushintshela emanzini.
Amashumi amabili namashumi amabiliYidla Ngokuhlakanipha
Njengoba kulinga ukuthola ukulungiswa koshukela ngokushesha, gwema amakholori angenalutho futhi unamathele kumaprotheni anempilo kanye nezinhlamvu eziphelele (njengamaqanda aphehliwe noma isaladi yenkukhu kakotapheya ) esikhundleni salokho. Ushukela uzosiza esikhathini esifushane, kodwa ukuphahlazeka okulandelayo…akufanelekile…. Gwema nokudla okunzima, okuzokwenza ulale ngisho nakakhulu.
Amashumi amabili namashumi amabiliHydrate, Hydrate, Hydrate
Uyazi ukuthi ukuhlala u-hydrated kubalulekile nsuku zonke, kodwa kubaluleke kakhulu uma ukhathele. Ngenkathi ulapho, phonsa ama-ice cubes ambalwa engilazini yakho. Iziphuzo ezibandayo ziyaqabula futhi zingandisa ukuqapha.
Amashumi amabili namashumi amabiliHamba ngezinyawo
Ngokuvamile ukukhathala kuphakama phakathi kuka-1 no-3 p.m., okwenza kube yisikhathi esihle kunangaphambili sokuvuka futhi uhambe ngokushesha. Phuma ngaphandle, uma ukwazi, uthole umthamo ophindwe kathathu womoya omusha, ukunyakaza komlenze kanye, yebo, nokukhanya kwelanga okungokwemvelo okwengeziwe.
Amashumi amabili namashumi amabiliDala Uhlu Lwadlalwayo Lwe-Pump-Up
Uma ukwazi ukulalela umculo emsebenzini, kwenze. Qaphela nje uhlobo: Ngokuhlala uphapheme, cabanga u-Nicki Minaj, hhayi u-Simon no-Garfunkel.
Amashumi amabili namashumi amabiliDon't Gcwalisa ngokweqile
Ungase ufune ukulala amahora angu-12 ngobusuku obulandelayo, kodwa zama ukunamathela kwayisikhombisa noma ayisishiyagalombili. Lapho ubuyela ngokushesha kushejuli yakho yokulala evamile, uzozizwa ungcono.
