Izinzuzo Ezi-12 Zempilo Ezimangazayo Zekhofi Eluhlaza Nokuthi Ungazilungiselela Kanjani

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 7 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 8 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 10 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 13 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
• Ubuchwepheshe Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
• Izindaba Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Ikhofi iTurmeric muva nje likwazile ukuzakhela isikhala phakathi kwezinye izindlela zokupheka zekhofi ezihamba phambili ezifana nekhofi le-dalgona, ikhofi le-broccoli noma ikhofi le-iced. Le ndlela entsha yekhofi iqukethe izinzuzo zazo zombili i-curcumin ne-caffeine futhi futhi idume ngegama i-Golden Latte.

I-Turmeric iyisinongo esivamile esisetshenziswa emakhishini aseNdiya iminyaka engama-4000, kanti ikhofi bekuyisiphuzo esihle kunazo zonke kusukela ngekhulu le-15. Inhlanganisela yakho kokubili i-turmeric nekhofi njengekhofi ye-turmeric ithole ukuthandwa ngenxa yenhlanganisela yayo eyingqayizivele kanye nezinzuzo zezempilo ezimangalisayo.

Lo mbhalo uzokutshela ngezinzuzo zezempilo zekhofi ye-turmeric. Bheka.

1. Kunganciphisa ukucindezeleka okwenziwe nge-oxidative

I-Turmeric iqukethe i-curcuminoid eyinhloko ebizwa nge-curcumin kanye nezinto ezingaphezu kwezingu-100 ezibalulekile ezinezakhiwo eziqinile ze-antioxidative. Ngakolunye uhlangothi, ikhofi laziwa nangokuthi linamandla amakhulu e-antioxidant. Ngokubambisana, bangasiza ekunciphiseni ukucindezeleka kwe-oxidative ngokunciphisa ama-radicals mahhala emzimbeni nokuvimbela izifo ezihlobene nesifo sikashukela nomdlavuza.

2. Kunganciphisa isisindo

I-Turmeric inomphumela wokwehlisa i-BMI ngenxa yokuba khona kwe-bioactive polyphenols. Ikhofi libuye lisekele ukwehliswa kwesisindo ngokucindezela i-leptin, ihomoni ekhombisa amaseli esiza ukulawula ukuthanda ukudla. Ikhofi iTurmeric ingaba isiphuzo esihle kakhulu sokulahlekelwa isisindo kubantu bayo yonke iminyaka. [1]

3. Kwangathi ukulwa nokuvuvukala

Kokubili i-curcumin ne-caffeine kuyizinhlanganisela ezilwa nokuvuvukala ezingasiza ukunciphisa ukuvuvukala kwama-cytokines emzimbeni futhi kuvimbele izimo ezingapheli zokuvuvukala ezifana ne-arthritis nesifo sikashukela. Ama-Methylxanthines ne-caffeic acid ekhofi nawo asiza ekwehliseni ama-biomarker wokuvuvukala. [okubili]

4. Kungasiza ngokugaya ukudla

ICurcumin e-turmeric ingcono ibanjwa phambi kwe-phospholipids, okuluhlobo lwamafutha atholakala obisini nakwezinye izinto zokudla njengamaqanda nenyama. [3] Ikhofi le-turmeric elenziwe ngobisi lingasiza ekuthuthukiseni ukugaya nge-curcumin-phytosome noma ukumuncwa kwe-curcumin lapho kukhona ubisi. Ikhofi lisiza nokugcina i-axis yamathumbu obuchopho futhi ligcine uhlelo lokugaya lusempilweni.

5. Kwangathi unganika amandla umzimba wakho

I-Turmeric ngokudutshulwa kwe-espresso ingaba amandla okuqinisa amandla. ICurcumin inamandla okulwa nokukhathala kanye nokwenza ngcono ukukhuthazela ngenkathi i-caffeine esekhofi isiza ukuvimba ukulawulwa kwe-adenosine, i-neurotransmitter esiza ngokulala. Ndawonye, ​​njenge-turmeric coffee latte, bangasiza ekuvuseleleni umzimba futhi bathuthukise amandla.

6. Kwangathi ukusekela imisipha

Kokubili i-turmeric nekhofi kunomthelela omkhulu ekuvuseleleni ukuvuselelwa kwemisipha, ukuvimbela ukulahleka kwemisipha nokunciphisa ukwehla kwemisipha okuhlobene nobudala. Ikhofi iTurmeric ingaba isiphuzo esihle kakhulu sokuxhasa imisipha nokugcina amandla nokukhuthazela kwayo. [4]

7. Inganciphisa i-cholesterol

I-Turmeric nekhofi zombili zinezinto zokwehlisa i-cholesterol futhi zingasiza ukunciphisa amazinga e-LDL ne-triglyceride emzimbeni. Ukusetshenziswa kwekhofi ye-turmeric kungasiza ekunciphiseni amazinga e-cholesterol futhi kunciphise ingozi yokukhuluphala nokushaywa yisifo sohlangothi.

8. Kwangathi kungathuthukisa ukusebenza kwamaphaphu

ICurcumin ibamba iqhaza ekuvikeleni amaphaphu ezifweni ezinjengezifo zamaphaphu ezivimbayo kanye nokulimala kwamaphaphu okunamandla ngenxa yomsebenzi wayo wokulwa nokuvuvukala. Ikhofi nalo linomphumela omuhle emisebenzini yamaphaphu. Ngokubambisana, bangaba lusizo emaphashini.

9. Kungavimbela izinkinga zempilo yengqondo

Ukuphuza ikhofi kuxhunyaniswe nezimpawu ezingacindezeli kangako kanye nengozi ephansi yokuzibulala. ICurcumin nayo iyisinongo esingahle sibhekane nokuguqula ukukhathazeka nokudangala kubantu. Ngakho-ke, ikhofi ye-turmeric ingaba isiphuzo esiphumelelayo sokuvimbela izinkinga zempilo yengqondo. Kungasiza futhi ukwehlisa ingqondo ngokwandisa amazinga e-dopamine ne-serotonin. [5]

10. Kungavimbela i-premenstrual syndrome

I-Premenstrual syndrome iyinkinga ejwayelekile kwabesifazane eholela ekuhlanganisweni kokuphazamiseka ngokomzimba, ngokomzwelo nangokwengqondo. Ama-bioactive compounds ku-turmeric nasekhofi angasiza ekunciphiseni lezi zimpawu ngenxa yemiphumela yazo yokulwa nokuvuvukala ne-neurologic.

11. Ingavimbela i-Alzheimer's

ICurcumin inciphisa uqweqwe lwe-beta-amyloid, ibambezela ukonakala kwama-neuron futhi yehlise ukwakheka kwe-microglia, konke okuholela ku-Alzheimer's. Ngakolunye uhlangothi, ucwaningo lukhombisile ukuthi izinkomishi ezi-3-4 zekhofi ngosuku ebangeni eliphakathi zinganciphisa ubungozi be-Alzheimer's ngamaphesenti angama-65 empilweni yakamuva. Ngakho-ke, ikhofi ye-turmeric ingaba isiphuzo esingaba khona sokuvimbela ubungozi be-Alzheimer's.

12. Kungakhuphula ukuzivikela komzimba

Kokubili i-turmeric nekhofi kuyi-immunomodulator engasiza ukukhulisa amasosha omzimba ngezakhi zawo ze-phenolic ezinemiphumela yokulwa nokuvuvukala. Phuza ikhofi ye-turmeric ngenani elilinganiselwe njengoba ukusetshenziswa kakhulu kwe-caffeine kungadala imiphumela emibi ngenxa yomsebenzi wayo wokucindezela izivikeli mzimba. [6]

Ungayilungisa Kanjani I-Turmeric Coffee?

Izithako

• Isigamu sesipuni se-turmeric powder
• Amakhofi afana ne-espresso eyenziwe noma impuphu yekhofi
• I-powder yesine yesipuni se-ginger noma i-ginger echotshoziwe
• Isipuni sesine sesinamoni powder
• Ingcosana kapelepele omnyama
• Ukukhishwa kwe-Vanilla (kuyakhetheka)
• Inkomishi eyodwa yobisi lukakhukhunathi noma ubisi

Indlela 1

• Thela zonke izithako, ngaphandle kwe-espresso, ku-blender bese uhlangana kuze kube bushelelezi.
• Faka i-espresso eyenziwe futhi uphinde uhlanganise imizuzwana embalwa.
• Thela izithako epanini uzibeke phezu kwelangabi.
• Hlanganisa imizuzu embalwa ukwakha ingxube ebandayo.
• Thela ikomishi lekhofi bese ukhonza ushisayo.

Indlela 2

• Hlanganisa zonke izithako esitsheni, ngaphandle kwe-espresso bese udlulisela esitsheni sengilazi.
• Lungisa ikhofi bese ufaka uhhafu we-isipuni senhlanganisela bese ukhonza ushisayo.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni