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Njengoba amathani emikhiqizo emakethe efakwe amakhemikhali enza okubi kakhulu kunokuhle, abesifazane manje sebebheke kumakhambi emvelo angondla isikhumba nezinwele zabo. I-Tulsi, eyaziwa nangokuthi i-Holy Basil, ingenye yezindlela zokwelapha zasekhaya ezingabhekana ngokuphumelelayo nezinkinga zakho zesikhumba nezinwele.

Eyaziwa kakhulu ngezindawo zayo zokwelapha, i-tulsi inezinzuzo ezahlukahlukene ongazinikeza isikhumba sakho nezinwele zakho. I-Tulsi inezakhiwo ze-antioxidant ezilwa nomonakalo omkhulu wamahhala. ^[1] Inezinto ezilwa namagciwane ezigcina amagciwane ayingozi ekhona. ^[okubili] I-Tulsi iqukethe amavithamini A, C, K no-E ondlisa izinwele nesikhumba. Iqukethe namaminerali afana ne-iron, calcium ne-magnesium asiza isikhumba sakho nezinwele.

Izinzuzo zeTulsi Ngesikhumba Nezinwele

Ilapha izinduna. ^[3]
Kuvimbela ukuguga ngaphambi kwesikhathi kwezinwele.
Inikeza ukukhululeka ezifweni zesikhumba.
Kungasiza ukwelapha i-eczema. ^[4]
Iqinisa izimbotshana zakho.
Ikhipha isikhumba.
Iphatha inkwethu.
Kuvimbela ukuwa kwezinwele.

Ungayisebenzisa Kanjani iTulsi Yesikhumba

1. Umusi wamanzi we-Tulsi

Izici ezilwa namagciwane ze-tulsi zigcina isikhumba sicacile kumagciwane ayingozi. Ukushunqa ngamanzi e-tulsi kuhlanza isikhumba futhi kulaphe izinduna.

Izithako

Amaqabunga ambalwa we-tulsi
Amanzi ashisayo (njengoba kudingeka)

Indlela yokusebenzisa

Crush idlanzana lamaqabunga e-tulsi.
Faka lokhu emanzini akho ashunqayo.
Bamba ubuso bakho ngalokhu.
Vumela ingene imizuzu embalwa.

2. UTulsi ushiya iphakethe lobuso

Ngenxa yezakhi zayo zokulwa ne-antioxidant, i-tulsi ivikela isikhumba ekulimaleni okukhululekile futhi ithuthukise ukubukeka kwesikhumba.

Isithako

Amaqabunga ambalwa we-tulsi

Indlela yokusebenzisa

Gaya amaqabunga e-tulsi ukuze uthole unamathisele.
Faka unamathisele ebusweni bakho.
Yiyeke imizuzu engu-10-15.
Hlanza ngamanzi.

3. Iphakethe lobuso le-Tulsi ne-gram

Ufulawa we-Gram ubamba uwoyela owedlulele esikhunjeni sakho. Hlanganisa ufulawa wegremu ne-tulsi ukuze uthole isikhumba esinempilo futhi uvikele izingqinamba zesikhumba ezifana nezinduna nezinduna. ^[5]

Izithako

Amaqabunga ambalwa we-tulsi
1 tbsp ufulawa wegremu
Amanzi (njengoba kudingeka)

Indlela yokusebenzisa

Gaya amaqabunga e-tulsi nofulawa wegramu.
Faka amanzi anele kuwo ukuze wenze unamathisela obukhulu.
Faka lokhu unama ngokulinganayo ebusweni bakho.
Yiyeke ize yome.
Hlanza ngamanzi.

4. I-Tulsi ne-curd

I-lactic acid ekhona emathangeni aphekiwe futhi yondla isikhumba futhi isinikeze ukukhanya kwentsha. Izici ezilwa nokuvuvukala ze-curd ziyasidambisa isikhumba. I-Curd ithuthukisa impilo yesikhumba. ^[6]

Izithako

1 tbsp tulsi ishiya impuphu
& i-frac12 tbsp i-curd

Indlela yokusebenzisa

Yomisa amanye amaqabunga e-tulsi emthunzini izinsuku eziyi-3-4.
Gaya la maqabunga omisiwe abe yimpuphu ecolekileyo.
Thatha isipuni se-powder esitsheni.
Faka i-curd kuyo bese uxuba kahle ukwenza unama.
Faka lokhu unama esikhunjeni sakho.
Yiyeke ize yome.
Hlanza ngamanzi abandayo.
Pat ubuso bakho bome.

5. Amaqabunga eTulsi nama-neem

Amaqabunga eNeem akhipha isikhumba esikhunjeni futhi asuse ukungcola nokungcola esikhunjeni. Zinezinto zokulwa ne-antioxidant kanye ne-antibacterial ezisiza isikhumba. ^[7] I-neem ne-tulsi, uma isetshenziswa ndawonye, yenza isikhumba sibe nempilo futhi ivimbele izinduna, amabala nezisihla.

Izithako

15-20 amaqabunga e-tulsi
15-20 thatha amaqabunga
Ama-clove ama-2
Amanzi (njengoba kudingeka)

Indlela yokusebenzisa

Hlanza kahle amaqabunga e-neem ne-tulsi.
Gaya amaqabunga ndawonye ngamanzi anele ukuze wenze unamathisele.
Yenza unamathisele ama-clove.
Faka le nhlanganisela kumaqabunga unamathisele bese uhlangana kahle.
Faka le ngxube ebusweni nasentanyeni.
Yishiye imizuzu engu-30.
Hlanza ngamanzi abandayo.

6. I-Tulsi nobisi

Ubisi luqukethe amavithamini namaminerali ahlukahlukene ondla isikhumba. ^[8] I-lactic acid ekhona obisini ikhipha isikhumba ngobumnene futhi isigcine sihlanzekile. Amathoni we-pack ye-Milk ne-tulsi futhi aphakamisa isikhumba.

Izithako

Amahlamvu ayi-10 we-tulsi
& ubisi lwe-frac12 tsp

Indlela yokusebenzisa

Gaya amaqabunga e-tulsi.
Faka ubisi kuyo ukwakha unama.
Faka lokhu kunamathisela ebusweni bakho.
Yiyeke imizuzu engu-20.
Geza ngamanzi.

7. I-Tulsi nejusi likalamula

IVithamini C ekhona kujusi we-lime ithuthukisa ukuqina kwesikhumba ngokwandisa ukukhiqizwa kwe-collagen. ^[9] I-Tulsi ne-neem ndawonye basusa ukungcola esikhunjeni sakho ngenkathi bekunika ukubukeka kwentsha.

Izithako

Amaqabunga ayi-10-12 tulsi
Amaconsi ambalwa wejusi likalamula

Indlela yokusebenzisa

Gweba amaqabunga e-tulsi.
Faka amaconsi ambalwa wejusi likalamula kuwo.
Hlanganisa kahle ukwenza unama.
Faka unamathisele ebusweni bakho.
Yiyeke imizuzu engu-10-15.
Geza ngamanzi abandayo.

8. I-Tulsi notamatisi

Utamatisi ukhanyisa isikhumba. Iqinisa izimbotshana zesikhumba futhi isize ukuvikela isikhumba ekulimaleni kwelanga. ^[10] Lesi buso sobuso siwusizo ekususeni izibazi namabala ebusweni.

Izithako

I-Pulp yetamatisi
Amaqabunga ayi-10-12 tulsi

Indlela yokusebenzisa

Gaya amaqabunga e-tulsi.
Faka uginindela katamatisi kuwo ukuze wenze unama.
Faka lokhu kunamathisela ebusweni bakho.
Yiyeke imizuzu engu-15.
Hlanza ngamanzi.

9. I-Tulsi ne-sandalwood

I-Sandalwood inezinto ezilwa namagciwane ezigcina amagciwane ayingozi engekho. Ikhipha isikhumba esikhunjeni futhi ivimbele ukuguga ngaphambi kwesikhathi kwesikhumba. Ngokwengeziwe, uwoyela womnqumo unezakhi ze-antioxidant ukuvikela isikhumba ekulimaleni okukhulu kwamahhala. ^{[ishumi nanye]} Amanzi we-Rose tones isikhumba futhi agcina ibhalansi ye-pH yesikhumba.

Izithako

15-20 amaqabunga e-tulsi
1 tsp sandalwood powder
Amaconsi ama-3-5 kawoyela womnqumo
Amaconsi ambalwa amanzi rose

Indlela yokusebenzisa

Gaya amaqabunga e-tulsi.
Faka impuphu yesandalwood, i-olive oil nama-rose water kuyo bese uxuba kahle.
Faka le ngxube ebusweni bakho.
Yiyeke imizuzu engu-25-30.
Geza ngamanzi abandayo.

10. I-Tulsi ne-oatmeal

I-oatmeal ikhipha isikhumba, ngaleyo ndlela isuse ukungcola esikhunjeni. Isifihla-buso se-oatmeal ne-tulsi siqabula isikhumba futhi sisivikele ekulimaleni. ^[12]

Izithako

Amaqabunga ayi-10-12 tulsi
1 tsp oatmeal powder
1 tsp ubisi oluyimpuphu
Amaconsi ambalwa amanzi

Indlela yokusebenzisa

Gaya amaqabunga e-tulsi nge-oatmeal powder nobisi oluyimpuphu.
Faka amanzi anele kuwo ukuze wenze unama.
Geza ubuso bakho bese ushaya ukoma.
Faka unamathisele ebusweni bakho.
Yiyeke imizuzu engu-15.
Hlanza ngamanzi abandayo eqhwa.

Qaphela: Ungaphumi ngokushesha elangeni ngemuva kokusebenzisa leli phakethe.

Ungayenza Kanjani iTulsi Yezinwele

1. I-mask ye-Tulsi ne-amla powder

U-Amla ucebile ngovithamini C olwa nomonakalo omkhulu wamahhala ukwenza isikhumba sasekhanda siphilile futhi ngaleyo ndlela kukhuthazwe izinwele ezinempilo nezimaqinile. ^[13] Amafutha eRosemary ashukumisa ukukhula kwezinwele. It has antioxidant and antibacterial properties ezigcina isikhumba sasekhayeni siphilile. ^[14] Uvithamini E no-omega-3 fatty acids akhona kumafutha e-alimondi enza izinwele ziqine.

Izithako

1 tsp tulsi powder
1 tbsp i-amla powder
& frac12 amanzi enkomishi
1 tsp amafutha omnqumo
Amaconsi ama-5 kawoyela we-rosemary
Amaconsi ama-5 kawoyela we-alimondi

Indlela yokusebenzisa

Hlanza idlanzana lamaqabunga e-tulsi. Bayeke elangeni. Gaya amaqabunga omisiwe abe yimpuphu.
Thatha i-1 tsp ye-tulsi ishiya impuphu.
Faka i-amla powder namanzi kuyo bese uhlanganise kahle.
Ake uphumule ubusuku bonke.
Shaya ingxube usebenzisa imfoloko ekuseni.
Faka amafutha omnqumo, i-rosemary oyela ne-alimondi kuyo bese uhlangana kahle.
Hlanganisa izinwele zakho usebenzisa ikama elinamazinyo abanzi.
Zinciphise izinwele zakho.
Hlikihla ngobumnene imaski ekhanda lakho okwemizuzu embalwa bese uyisebenza ubude bezinwele zakho.
Bophela izinwele zakho.
Vala izinwele zakho ngekepisi lokugeza.
Yishiye ihora elilodwa.
Geza usebenzisa i-shampoo emnene.
Yilandele nge-conditioner.
Sebenzisa lokhu kabili ngenyanga ukuthola imiphumela oyifunayo.

2. Amafutha we-Tulsi namafutha kakhukhunathi

Uwoyela kakhukhunathi uzondla ngokujulile izinwele. Ingena ngokujulile ezinhlakeni zezinwele futhi ivimbele ukulimala kwezinwele. {desc_17} Kuyasiza kakhulu ukuphatha izingqinamba zezinwele ezinjenge-dandruff, ukuwa kwezinwele neziphetho zokuhlukanisa.

Izithako

1 tbsp uwoyela we-tulsi
1 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

Hlanganisa amafutha ndawonye.
Gcoba kamnandi isikhumba sakho sekhanda ngale nhlanganisela ngokunyakaza okuyindilinga.
Yishiye ihora elilodwa.
Geza usebenzisa i-shampoo emnene.

Buka Izinkomba ze-Article

[1]Amrani, S., Harnafi, H., Bouanani, N. E. H., Aziz, M., Caid, H. S., Manfredini, S., ... & Bravo, E. (2006). Umsebenzi we-Hypolipidaemic we-aqueous ocimum basilicum ekhishwe ku-acute hyperlipidaemia eyenziwe yi-triton WR-1339 kumagundane nempahla yayo ye-antioxidant. Ucwaningo lwe-Phytotherapy: I-International Journal Ezinikele Ekuhlolweni Kwezemithi Nezobuthi Kwemikhiqizo Yemikhiqizo Yemvelo, 20 (12), 1040-1045.
[okubili]UCohen, M. M. (2014). I-Tulsi-Ocimum sanctum: Umuthi wazo zonke izizathu. Ijenali ye-Ayurveda nomuthi wokuhlanganisa, 5 (4), 251.
[3]UViyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Ukuhlolwa kwe-in vitro antimicrobial activity of Thai basil oil and their micro-emulsion formulas against Propionibacterium acnes.Umagazini wamazwe omhlaba wesayensi yezimonyo, 28 (2), 125-133.
[4]I-Iyer, R., Chaudhari, S., Saini, P., & Patil, P. I-International Research Journal Yezokwelapha Ezihlangene Nezokuhlinzwa.
[5]U-Aslam, S. N., Stevenson, P. C., Kokubun, T., & Hall, D. R. (2009). Umsebenzi we-antibacterial kanye ne-antifungal we-cicerfuran kanye ne-2-arylbenzofurans ne-stilbenes ehlobene.I-Microbiological Research, 164 (2), 191-195.
[6]UVaughn, A. R., noSivamani, R. K. (2015). Imiphumela yemikhiqizo yobisi ebilisiwe esikhunjeni: ukubuyekezwa okuhlelekile.I-Journal of Alternative and Complementary Medicine, 21 (7), 380-385.
[7]I-Alzohairy, M. A. (2016). Indima yezokwelapha ye-Azadirachta indica (Neem) kanye nezakhi zabo ezisebenzayo ekuvimbeleni nasekwelapheni izifo. Imithi Ehambisana Nobufakazi kanye Nemithi Ehlukile, i-2016.
[8]UGaucheron, F. (2011). Ubisi nemikhiqizo yobisi: inhlanganisela eyingqayizivele yemicronutrient. Ijenali yeAmerican College of Nutrition, 30 (sup5), 400S-409S.
[9]USir Elkhatim, K. A., Elagib, R. A., noHassan, A. B. (2018). Okuqukethwe kwamakhemikhali e-phenolic no-vitamin C nomsebenzi we-antioxidant ezingxenyeni ezilahlekile zezithelo zesitrasi zaseSudan. Isayensi yokudla nokondleka, 6 (5), 1214-1219.
[10]UCooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., ... & Oberyszyn, T. M. (2017). Utamatisi uvikela ekuthuthukiseni i-keratinocyte carcinoma eyenziwe nge-UV ngezinguquko ze-metabolomic.Imibiko yesayensi, 7 (1), 5106.
[ishumi nanye]IVissers, M.N, Zock, P. L., & Katan, M. B. (2004). Ukutholakala kwe-bioavailability kanye nemiphumela ye-antioxidant yamafutha omnqumo kuma-phenols kubantu: isibuyekezo.Iphephabhuku laseYurophu lokudla okunempilo, 58 (6), 955.
[12]U-Emmons, C. L., Peterson, D. M., noPaul, G. L. (1999). Ama-antioxidants we-oat (Avena sativa L.) akhiphiwe. Umsebenzi we-in vitro antioxidant nokuqukethwe kwama-antioxidants e-phenolic ne-tocol.I-Journal ye-Chemistry Yezolimo Nokudla, i-47 (12), i-4894-4898.
[13]Izithelo ezicebile zikaSharma P. Vitamin C zingavimbela isifo senhliziyo.Indian J Clin Biochem. 201328 (3): 213-4.
[14]UNieto, G., Ros, G., noCastillo, J. (2018). Izakhiwo ze-Antioxidant ne-Antimicrobial zeRosemary (Rosmarinus officinalis, L.): Ukubuyekeza. Imithi, 5 (3), 98.
[ishumi nanhlanu]I-India, M. (2003). Umphumela kawoyela wamaminerali, uwoyela we-sunflower, namafutha kakhukhunathi ekuvikeleni ukulimala kwezinwele.j, Cosmet. USci, 54, 175-192.