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Umhluzi wamathambo wukudla kwendabuko. Kukhishwa oketshezi okugxile okutholwe ngamathambo abilayo (kanye nomnkantsha wethambo) wezilwane ezinjengezimvu, inyama yenkomo, imbuzi njll kanye namathambo enkukhu. Kunezinzuzo eziningi zezempilo zomhluzi wamathambo esizohlanganyela nawe namuhla.
Amathambo, izinyawo, isikhumba, imisipha nemisipha okungadliwa ngqo kuyabiliswa bese kuyabiliswa (ilangabi eliphansi). Ukumemeza kusiza ukukhipha izinto zokuphulukisa ezifana ne-collagen, i-glycine, i-proline ne-glutamine emathanjeni.
Izeluleko ezi-9 ezihamba phambili zokuLungisa amaHormone akho
Lezi zinto ezitholwe emathanjeni zinezinzuzo eziningi zokuphulukisa. Kunezakhi eziningi zomhluzi wamathambo. Zisiza ukukhulisa amasosha omzimba, zinciphise ukungezwani kokudla, ziqinisa amalunga futhi zinciphise ne-cellulite.
Kungani umhluzi wamathambo ulungele wena? Namuhla uBoldsky uzokwabelana nawe ngezinye zezinzuzo zezempilo zomhluzi wamathambo. Nazi ezinye izinzuzo zesobho.
Phulukisa Futhi Uvale Isibindi Sakho
Umhluzi wethambo usiza ekwelapheni isifo sohudo, ukuqunjelwa futhi kusiza ukuvala izimbobo zamathumbu (ama-perforations). Ukuba nenkomishi yomhluzi wamathambo kusebenza njengezimangaliso ze-leaky gut syndrome. Iphinde inikeze ukuvikelwa kumathumbu angavuzi.
Vikela Amalunga Akho
Umhluzi wethambo uqukethe i-glucosamine, i-chondroitin sulfate nezinye izinto zokuphulukisa ezingamalunga. Agcina amalunga ephilile futhi aqeda izinhlungu. Umhluzi wethambo futhi uvimbela i-osteoporosis (ukuqina kwamathambo aphansi). Lokhu kungenye yezinzuzo ezinhle kakhulu zezempilo zomhluzi wamathambo.
Bheka Umncane
Umhluzi wamathambo ucebile nge-collagen. Kuyasiza ukugcina izipikili zesikhumba nezinwele ziphilile. Yiprotheni etholakala esikhunjeni, ezinweleni nasezipikili. Ukuphuza umhluzi wethambo kunikeza i-collagen futhi kungeza impilo esikhunjeni, kuzipikili nasezinweleni. Lokhu kungenye yezinzuzo ezinhle kakhulu zesikhumba somhluzi.
Lala Ngcono Futhi Uzizwe Ungcono
Kungani umhluzi wamathambo ulungele wena? Umhluzi wethambo uqukethe i-amino acid ebizwa nge-glycine. Ucwaningo luye lwabonisa ukuthi kusiza ukulala kangcono futhi kuthuthukisa ukugxila nokukhumbula.
Ukusekelwa Komzimba
Umhluzi wamathambo ucebile ngamaminerali, amavithamini nezinye izinto zokuphulukisa ezikhuthaza amasosha omzimba futhi zisize nabantu abanezifo zokuzivikela komzimba.
Amathambo Anamandla
Umhluzi wamathambo ucebile nge-calcium, i-phosphorus ne-magnesium eyenza amathambo aphile. Kwenza amathambo aphile futhi kuvimbele ukulahleka kwe-calcium. Inkomishi yomhluzi wamathambo ingcono kunanoma isiphi isengezo noma umuthi.
Amandla Amakhulu
Ngemuva kokuphuza umhluzi wethambo, uzizwa unamandla ngokwengeziwe ngokomzimba nangokwengqondo. Inikwa abantu abagulayo ukuze balulame ngokushesha.
Kwandisa Amagciwane Ahle
I-gelatin kumhluzi wamathambo isiza ukukhulisa inani lama-probiotic (ama-bacteria amahle) emathunjini. Lawa mabhaktheriya amahle asiza ukulwa nokutheleleka okubangela amagciwane futhi asiza futhi ekumungeni amavithamini namaminerali.
Izakhiwo Zokuphilisa
Amathambo omhluzi aqukethe ama-amino acid afana ne-glycine, arginine, glutamine ne-proline. Zinezinto zokwelapha. La ma-amino acid akhiqizwa ngesikhathi sokugula kanye nengcindezi. Lokhu kungenye yezinzuzo ezinhle kakhulu ze-gelatin kumhluzi wamathambo.
Kuhle Kulesibindi
I-Arginine kumhluzi wamathambo isiza ukuvuselela amangqamuzana esibindi alimele futhi inyuse isibalo sesidoda. Kuyasiza futhi ekuphulukisweni kwesilonda nasekukhululweni kwe-hormone yokukhula.
Isusa ubuthi
IGlycine esemathanjeni isiza ukususa ubuthi namakhemikhali emzimbeni futhi ivimbela ukuwohloka kwamaprotheni emisipheni. Kuyasiza futhi ekukhiqizeni ama-bile usawoti.
Ukungezwani komzimba nokudla
I-collagen etholwe emathanjeni ihlehliselwe ku-gelatin. Ithoba futhi ivikele ulwelwesi lwangaphakathi lwamathumbu ngaleyo ndlela ikunikeze ukukhululeka ekuxabaneni nokudla.
Iphilisa izilonda, i-acid reflux kanye ne-IBS (irritable bowel syndrome). Lokhu kungenye yezinzuzo ezinhle kakhulu ze-gelatin kumhluzi wamathambo.
