Izinzuzo eziyi-12 Zezempilo Zembewu Ye-Fennel

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Imbewu ye-Fennel yaziwa kabanzi njenge-saunf, edliwa kakhulu ekugcineni kwesidlo ngasinye ukuze kugayeke kahle. ISaunf, njengoba ibizwa njalo, ilusizo ekudambiseni izifo eziningi ezisukela ekucinaneni kuya kwesifo sikashukela. Imbewu ye-Fennel iqukethe ama-antioxidants anamandla nama-phytonutrients, abenza babe namandla futhi babe nomsoco.

Ubuwazi ukuthi imbewu yefennel nayo iyasetshenziswa emikhiqizweni eminingi ngesisekelo sayo? Ama-fresheners omlomo, ama-dessert, kanye nomuthi wokuxubha uqukethe inani elithile lembewu yefennel kuzo.

Imbewu ye-Fennel inamanani amaminerali abalulekile njengethusi, i-potassium, i-zinc, i-vitamin C, i-iron, i-selenium, i-manganese ne-calcium. Ngaphandle kwezinzuzo zabo zezempilo, imbewu yefennel nayo iyasetshenziswa ezinhlotsheni ezahlukahlukene zokwelapha nasekuphekeni.

Imbewu ingatholakala unyaka wonke futhi imvamisa iba sesimweni somgubo ocutshunguliwe noma ibe yimbewu.

Bheka izinzuzo zezempilo zembewu yefennel.

1. Ilawula ukucindezelwa kwegazi

Ukuhlafuna imbewu yefennel kwandisa okuqukethwe kwe-nitrite ematheni, okusiza ekugcineni amazinga engcindezi yegazi ezinzile. Imbewu ye-Fennel nayo iyimithombo ecebile ye-potassium esiza ukugcina ibhalansi yamanzi emzimbeni, okubalulekile ukulawula umfutho wegazi lakho.

2. Yehlisa Ukugcinwa Kwamanzi

Imbewu ye-Fennel iyi-diuretic yemvelo futhi isebenza kahle ekukhipheni ubuthi obuningi kanye noketshezi emzimbeni. Lokhu kusiza ekwehliseni ubungozi bezinkinga zomgudu womchamo futhi kuvuselele nomjuluko. Ngakho-ke, yiba nembewu yefennel kaningi ukuvimbela izifo ezithinta umchamo.

3. Kuvimbela i-Anemia

I-Iron ikhona ezimbewini ze-fennel futhi kuyadingeka ekwakhekeni kwe-hemoglobin, yingakho isiza ukuvimbela i-anemia, futhi i-histidine ivuselela ukukhiqizwa kwe-hemoglobin futhi iyasiza nasekwakhiweni kwezinye izingxenye ezahlukahlukene egazini.

4. Kukhuthaza Ukwehla kwesisindo

Imbewu ye-Fennel icebile ku-fiber esiza ekwehliseni isisindo futhi igcina indlala ibuhlungu. Kuyasiza futhi ekwehliseni ukugcinwa kwamafutha futhi kuthuthukise ukumuncwa kwezakhi. Ungaba netiye le-fennel lokushisa wonke amanoni amaningi emzimbeni wakho.

5. Ukwelapha Ukugaya

Imbewu ye-Fennel iyadliwa ngemuva kokudla ukuvimbela ukugaya kanye nezinye izinkinga ezihlobene nesisu. Imbewu ye-Fennel ivuselela uketshezi lwamajusi wokugaya ukudla kanye nesisu esisiza ekwehliseni ukuvuvukala kwamathumbu. Inikeza nokuvikelwa ezinkingeni ezahlukahlukene zamathumbu.

6. Kunciphisa Izifo Zenhliziyo

Imbewu ye-Fennel ingumthombo omuhle we-fiber, esiza ekugcineni amazinga enempilo we-cholesterol egazini. Imbewu yehlisa i-cholesterol embi futhi inyuse i-cholesterol enhle egazini. Lokhu kusiza ekuvikeleni izifo zenhliziyo nesifo sohlangothi.

7. Kuvimbela umdlavuza

Imbewu ye-Fennel inamandla okukuvikela emdlavuzeni ngoba iqukethe ama-flavonoid nama-phenols avimbela ukukhula kwezimila. Ukudla imbewu ye-fennel nsuku zonke kungavimbela umdlavuza webele nomdlavuza wesibindi.

8. Kuqinisa Ukungavikeleki

Imbewu yeFennel iqukethe uvithamini C, oqinisa amasosha omzimba, alungise izicubu zesikhumba futhi avikele nemithambo yegazi kuma-radicals ayingozi ayingozi. Inkomishi yesibani sefennel iqukethe amaphesenti angama-20 wemfuneko yansuku zonke kavithamini C.

9. Kuthuthukisa Izimpawu Zokuya Esikhathini

Imbewu ye-Fennel inhle kakhulu ekwehliseni izimpawu zokuya esikhathini. Imbewu ilawula futhi yenza lula ukuya esikhathini ngokulawula ukusebenza kwamahomoni emzimbeni, ngaleyo ndlela isebenze njengesiqabu sobuhlungu futhi njengomenzeli ophumuzayo.

10. Kukhuthaza Impilo Yamehlo

Usebenzisa imbewu yefennel ekuphekeni kuzovikela amehlo akho ekuvukeleni. Kungenxa yokuqukethwe okuphezulu kwevithamini C nama-amino acid okusiza ekunakekeleni amehlo. Ijusi lamaqabunga e-fennel nawo awusizo ekwehliseni ukucasuka kwamehlo nokukhathala kweso.

11. Ulapha Izinkinga Zokuphefumula

Imbewu ye-Fennel iyasiza ekwelapheni ukuphazamiseka kokuphefumula njengokukhwehlela, ukuminyana kwesifuba kanye ne-bronchitis. Kungakusiza ekukudambiseni ku-phlegm ne-mucus ngokuqeda ukwakheka kwe-phlegm ezindimeni zamakhala.

12. Kuthuthukisa Impilo Yesibindi

Imbewu ye-Fennel iqukethe inani eliphakeme le-selenium, elenza ngcono ukusebenza kwama-enzyme wesibindi futhi liqhubeke nokuliqeda amandla. Ukuba netiye le-fennel noma ukuhlafuna imbewu yefennel kuzothuthukisa impilo yesibindi futhi kuvimbele ukutheleleka kwesibindi.

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