Izixazululo Zasekhaya Ezi-12 Zokunciphisa Izimpawu Zenyumoniya

Amagama Amahle Kakhulu Ezingane

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I-pneumonia yisifo sokuphefumula samaphaphu, esivame ukubangelwa amagciwane, amagciwane noma isikhunta. Kwenzeka ngenxa yokuvuvukala emasakeni emoyeni (alveoli) kwelinye noma womabili amaphaphu kanye nezikhwama zomoya zigcwalisa uketshezi noma ubomvu, okwenza kube nzima ukuphefumula.

Izimpawu zenyumoniya ukukhwehlela, umkhuhlane, ubuhlungu besifuba, ukukhathala, ukuphefumula kanzima, isicanucanu, ukuhlanza nokuhuda.

Ama-antibiotic ayasebenza ekwelapheni i-pneumonia. Kodwa-ke, amakhambi athile asekhaya angasiza ekunciphiseni izimpawu ngenkathi usalulama kulesi sifo.

1. Amanzi anosawoti

Ukugcwala kwamanzi afudumele kasawoti kungakusiza ekukudambiseni emuzwa wokuklwebheka emphinjeni. Imfucuza esifubeni nasemphinjeni ingadala ukukhwehlela kasawoti wamanzi anosawoti kungasiza ekuqedeni amafinyila asemphinjeni, ngaleyo ndlela ahlinzeke ngosizo olusheshayo [1] .

• Engilazini yamanzi afudumele, qeda ½ tsp kasawoti.

• Gunda ingxube imizuzwana engama-30 bese uyikhafula.

• Kwenze njalo emahoreni amathathu.

2. Amafutha abalulekile

I-Peppermint, i-clove, i-sinamoni bark, i-eucalyptus, i-thyme, i-scots pine ne-citronella amafutha abalulekile anezindawo zokulwa namagciwane nezokulwa nokuvuvukala ezingasiza ukulwa namagciwane okuphefumula. Kepha, umsebenzi wama-antibacterial we-thyme, clove kanye nesinamoni bark uwoyela obalulekile uphakeme kakhulu futhi ungasiza ekulweni nezifo zomgudu wokuphefumula [okubili] .

• Faka amaconsi angu-4-5 kawoyela obalulekile endishini enamanzi ashisayo.

• Gobisa isitsha bese umboza ithawula ekhanda lakho nasendishini.

• Donsela umusi wenze lokhu kanye ngosuku.

3. Ama-Herbal teas

Ukuphuza ama-herbal teas afana ne-peppermint netiye lika-eucalyptus kungasiza ekunciphiseni ukuvuvukala nokucasuka emphinjeni, ngaleyo ndlela kulethe ukukhululeka ekukhwehleleni.

• Enkomishini yamanzi ashisayo, beka uphepermint noma isikhwama setiye sikagamthilini.

Yivumele yehle imizuzu emihlanu.

• Susa isikhwama setiye uphuze itiye elifudumele.

• Unayo kabili ngosuku.

4. Sthandwa

Uju luqukethe ama-antimicrobial, antibacterial kanye ne-anti-inflammatory izakhiwo ezingasiza ekunciphiseni izimpawu zenyumoniya.

• Yiba nesipuni soju njalo ebusuku ngaphambi kokuba ulale.

5. Ukucindezela kwesivuvu

Uma unomkhuhlane, gcoba isikhunta esifudumele ebunzini lakho njengoba sisebenza kahle ekusizeni umzimba ukuthi wehlise umoya. Lokhu kuzoshintsha kancane kancane ukushisa komzimba, kukwenze uzizwe ungcono.

• Manzisa ithawula elincane emanzini afudumele.

• Khipha amanzi ngokweqile bese ubeka ithawula ebunzini lakho.

Phinda uze uzizwe ungconywana.

6. Uvithamini C

I-Vitamin C iyi-antioxidant enamandla edlala indima ebalulekile ekwandiseni ukumelana nomzimba ezifweni ezahlukahlukene zamagciwane nezamagciwane kubandakanya inyumoniya [3] .

• Sebenzisa ukudla okunothe uVitamin C njengezithelo ezisawolintshi, ugwava, amazambane, isitrobheli, i-broccoli, ukholifulawa kanye ne-cantaloupe.

7. Uvithamini D.

UVitamin D ubamba iqhaza elibalulekile ekuvikeleni nasekwelapheni izifo ezahlukahlukene. Idlala indima ebaluleke kakhulu ekulawuleni amasosha omzimba futhi inciphise ubunzima bezimpawu ze-pneumonia [3] .

• Yidla ukudla okunothe ngo-vitamin D njengoshizi, amaqanda, izinhlanzi ezinamafutha, ijusi lewolintshi nemikhiqizo yobisi.

8. Itiye likajinja

Ujinja ungasiza ukuqeda ukukhwehlela futhi udambise umphimbo ovuvukala ngenxa yokuba khona kwezakhi zokulwa namagciwane kuwo.

• Qoba isipuni 1 sejinja bese usibilisa endishini enamanzi.

• Bilisa imizuzu embalwa bese uyihluza.

• Phuza itiye elifudumele kabili ngosuku.

9. Isobho elifudumele noma amanzi afudumele

Phuza indishi yesobho ngoba kuzokusiza ukuthambisa umphimbo wakho ovuvukele futhi kunikeze umzimba wakho izakhamzimba ezibalulekile. Futhi, ungaphuza amanzi afudumele ukuletha ukukhululeka ekuvukeni nasekucasuleni emphinjeni kuzokusiza ukuthi uhlale unamanzi amaningi.

10. Hlala phambi komlandeli ophathwa ngesandla

Uma ukuthola kunzima ukuphefumula, sebenzisa ifeni ephathwa ngesandla ukunciphisa ukuphefumula. Bamba ifeni phambi kwekhala lakho nomlomo imizuzu emihlanu ukusiza ukudambisa uphawu lwakho.

11. Ukuhogela umusi

Umswakama osemoyeni ungasiza ukukhulula amafinyila emaphashini, okuzosiza ukuqeda ubuhlungu besifuba nokukhwehlela. Ungasebenzisa i-humidifier noma uthathe ishawa eshushu ukuze ukwazi ukuphefumula umusi.

12. Itiye le-turmeric

I-Turmeric iqukethe isakhi esisebenzayo esibizwa nge-curcumin esibonisa ama-antimicrobial, anti-inflammatory and antibacterial properties asebenza ngokulwa namagciwane abangela inyumoniya.

• Bilisa inkomishi yamanzi bese ufaka 1 tsp we-turmeric powder.

• Nciphisa ukushisa bese ubilisa imizuzu eyi-10.

• Hlunga bese ufaka uju ukunambitha.

Qaphela: La makhambi asekhaya uwodwa ngeke asebenze ekunciphiseni izimpawu zenyumoniya. Ama-antibiotic anconywa ekwelapheni i-pneumonia.

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Ngithumele Nge-Imeyili Khombisa Esizeni