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Ingabe uphethwe yimithambo ye-varicose ebuhlungu? Uma kunjalo, udinga ukubelapha ngokushesha ukuze ungahlushwa ubuhlungu obuningi nezinye izinkinga ezihlobene nemithambo ye-varicose. Ngokusho kwabaningi, ukweqa imilenze ngenkathi uhleli akubanga imithambo ye-varicose, kepha uma igijima emndenini wakho, kungabakhipha. Namuhla, uBoldsky wabelana nawe ngamakhambi asekhaya emithanjeni ye-varicose.
Le mithambo ye-varicose yimithambo ekhuliswe ngokungajwayelekile ebonakala iseduze kwendawo yesikhumba. Kubantu abaningi, le mithambo emimbi ivela ematholeni nasemathangeni. Le mithambo emibi ivamile futhi ithinta cishe amaphesenti ayishumi wabantu baseNdiya.
Kutholakale ikakhulukazi kwabesifazane, kunezindlela ezithile ezilula zokwelapha izinhlungu emithanjeni ye-varicose, ezingasiza kakhulu futhi zigcine ezinye izinkinga ezihlobene nakho. Izici zemithambo ye-varicose ukuvuvukala, ukungahlaliseki, izilonda zomlenze, ukulunywa, amajaqamba emilenzeni, umuzwa wobunzima emilenzeni nokukhathala.
Nanka amanye amakhambi asekhaya we-varicose vein pain, bheka:
ZAMANI LEZI ZISEKO ZASEKHAYA NGOBUHLUNGU BONYAWO
Ukudla Ngezinhlanzi
Ukudla kwakho kufanele kufake inhlanzi eningi futhi kudinga ukuthi kungabi namafutha amaningi kanye nama-carbohydrate, okuzokusiza ukubhekana nobuhlungu bemithambo.
Ukudla kweCherry
Yidla amajikijolo amaningi kanye nama-cherry ngangokunokwenzeka usuku lonke. Ama-cherry azosiza ekunciphiseni ubuhlungu emilenzeni.
Izithako ezibalulekile
Kuhle ukufaka ujinja, u-anyanisi, ugalikhi nophayinaphu ekudleni kwakho. Lezi zithako ngamakhambi asekhaya amahle kakhulu wezinhlungu ze-varicose vein.
Ukuzivocavoca umzimba
Noma kungakulimaza, kubalulekile ukwenza ukuzivocavoca umzimba nsuku zonke. Ukuhamba, ukubhukuda nokuhamba ngebhayisikili kukhuthaza ukusakazeka okuhle emilenzeni futhi kusiza ekugcineni isisindo sisemgqeni.
Izembatho Ezifanele
Kungcono ukungazigqoki izingubo eziqinile ngoba kuvimbela ukuhamba kwegazi. Ungomunye wemithetho ebaluleke kakhulu okufanele uyilandele uma unezinhlungu ezingalawuleki emilenzeni.
Ukuphakamisa okunzima
Gwema ukuphakamisa okunzima nokufaka ingcindezi engadingekile emilenzeni yakho. Uma imilenze yakho ibuhlungu, ungasebenzisa i-lotion encane ukusiza ukwehlisa imithambo.
Ithiphu Lomsebenzi Wasedeskini
Uma usebenza udinga ukuhlala edeskini usuku lonke, kufanele uqiniseke ukuthi uthatha ikhefu phakathi. Udinga ukuhamba uzungeze imisipha yakho ukuze wandise ukugeleza kwegazi.
Ukuma isikhathi eside kakhulu
Uma unomsebenzi omi-9-6 wokuma, kwenze iphuzu lokuphumula imilenze yakho phakathi nosuku. Izindlela zokwelapha ezihamba phambili ekhaya zobuhlungu bemithambo ye-varicose ukuguqula isisindo sakho phakathi kwezinyawo zakho.
Ukucwilisa Imilenze
Izindlela zokwelapha ezingcono kakhulu zasekhaya ze-varicose vein pain ukunciphisa izinhlungu ngokubeka izingxenye zomzimba wakho kubhavu ngamanzi abandayo. Lokhu kusiza ukujikeleza ukugeleza kwegazi.
Gwema Ukulunywa
Udinga ukugwema ukunwaya isikhumba esilumayo ngaphezu kwemithambo ye-varicose. Lo mkhuba uzodala izilonda nokopha futhi ngalokho kungaholela kwezinye izinkinga. Amakhambi asekhaya ahamba phambili emithanjeni ye-varicose ukugcoba amaqabunga e-neem endaweni enolaka.
U-Castor oil
Amakhambi asekhaya amahle kakhulu emithanjeni ye-varicose ngoyela we-castor. Ngemuva kokugeza, gcoba uwoyela we-castor ngaphezulu kwemithambo ye-varicose bese uhlikihla uwoyela emilenzeni nasezinyaweni.
Ukudla Okusezingeni Eliphezulu
Indlela engcono kakhulu yokwelapha imithambo ye-varicose ukuqinisekisa ukuthi ukudla kwakho kunothe nge-fiber. Lokhu kuzokwehlisa ubuhlungu bemilenze ngokunikeza umzimba wakho izakhamzimba eziningi ukwenza imilenze yakho iqine.
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