Ukuthimula, ukukhwehlela, inkungu yobuchopho iyonke eyenza yonke into encane ibonakale inzima kakhulu… Imikhuhlane yimbi kakhulu. Ngasohlangothini olukhanyayo, manje usunazo zonke izaba zokuhlala kuma-PJs akho apholile usuku lonke, iwashi UBridgerton futhi uboshwe. Nazi izinto eziyi-12 ezizokwenza uzizwe ungcono manje.
Amashumi amabili namashumi amabili1. Phuza amanzi amaningi. Heck, phansi a igalani lonke wezinto uma kungenzeka-engeza ilamula ne-mint uma lokho kukusiza ukuthi uhlale unakho. Impela, kungase kudingeke ukuthi uchame njalo ngemva kwemizuzu emibili, kodwa usekhaya, ngakho-ke kubheke njengendlela yakho eyodwa yokuzivocavoca (okulula).
2. Thatha uviniga we-apula cider. Faka isipuni sezinto kwenye yenkomishi yakho yamanzi. Ngeke inambitheke kahle, kodwa izosiza ukusula amanye alolo mucus.
Izithombe ze-Baona/Getty3. Thola ukulala okwengeziwe. Amagciwane abangela ukubanda kanye nomkhuhlane agcwele yonke indawo. Indlela yakho engcono kakhulu yokuzivikela—ngaphandle kokuqapha kakhulu mayelana nokugeza izandla nokuthatha imithi ye-OTC ukuze ulwe nezimpawu eziwuhlupho, njengokuthi I-Mucinex Nightshift Cold & Flu ukuze uthole ukukhululeka ebusuku emakhazeni ayisishiyagalolunye kanye nezimpawu zomkhuhlane—ukuthola ukulala amahora ambalwa engeziwe ubusuku ngabunye ukuze umzimba wakho ukwazi ukulwa namagciwane kangcono.
4. Nethezeka kwezinye izingoma. Okungcono nakakhulu, geza ngamanzi ashisayo, khanyisa amakhandlela ambalwa bese ubuyela kuculo elipholile . Isitimu esivela emanzini afudumele sizosusa ukuminyana kwakho, futhi.
5. Bamba wonke amamuvi. Isiphi isikhathi esingcono kunalapho ubambeke embhedeni? Ama-flicks ambalwa wokuzizwa kahle (kanye nokuhleka) kuyadingeka uma uzizwa ngaphansi kwesimo sezulu.
Amashumi amabili namashumi amabili6 Futhi ufunde zonke izincwadi. Uma uzwa ubuchopho bakho buncibilika kusukela ku-movie ye-marathon, thatha ikhefu lokufunda.
7. Thenga amasobho. Bazothobisa umphimbo onwayayo futhi basize ukukhipha ikhala elivaliwe. (Lezi zindlela zokupheka zithatha imizuzu engaphansi kwengama-20 ukwenza.)
Amashumi amabili namashumi amabili8. Hlela uhambo. Sebenzisa lesi sikhathi sokuphumula ukuze uqale ukuhlela uhambo olujabulisayo ongaluthatha lapho uzizwa ungcono. Mhlawumbe indawo efudumele neshisayo?
9. Faka i-zinc. Nakuba kungeke kuvimbele umkhuhlane, izifundo zibonisiwe ukuthi kusiza ukufinyeza ubude besikhathi esisodwa.
10. Thatha umuthi wokukhwehlela. Enye into ekugcina ungalali ebusuku? Ukukhwehlela okubi kabi. Zama i-Mucinex DM ukuze uthole impumuzo yamahora angu-12 kukho kokubili ukukhwehlela okumanzi nokomile. Futhi khumbula: Njalo thintana nodokotela uma izimpawu zakho zizimbi.
Amashumi amabili namashumi amabili11. Sula ingqondo yakho. Zama imizuzu embalwa yokuzindla nokwelula. Ngeke nje kuzwakale kumnandi ngemva kwakho konke lokho ukuhlala nokulala, kodwa kuzokusiza futhi ukuthi udambise lokho kukhathazeka okukhulayo okuzwayo mayelana nokulahlekelwa umsebenzi.
12. Qhuba umhwamuko. Kuthathe njengomngane wakho omkhulu ezinsukwini ezimbalwa ezizayo. Nomaphi lapho uya khona, kuyahamba. Umswakama owengeziwe emoyeni uzokwenza ukuphefumula kube lula-futhi isikhumba sakho sithambile .
13. Mboza ububomvu. Lapho ekugcineni uphumela ngaphandle futhi, mbambatha into efihlakele emakhaleni akho ukuze uvale iqiniso lokuthi usudlule emabhokisini ayisikhombisa ezicubu.ngezinsuku ezintathu.
