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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Neha Ghosh Ngu UNeha Ghosh | Kubuyekezwe: NgoLwesine, Mashi 7, 2019, 14: 01 [IST]

I-Ghee noma ibhotela ecacisiwe kungenye yokudla okunjalo okunenganekwane ehambisana nakho. Kuthiwa i-ghee ikwenza ukhuluphale, okungelona iqiniso. Esikhundleni salokho, i-ghee ikhonjisiwe ukuthi inezinzuzo eziningana zezempilo.

IGhee isetshenziswa kabanzi ekulungiseleleni izitsha ezahlukahlukene njengokudla okuthosiwe, amaswidi, njll. Isetshenziswa futhi phakathi nama-puja futhi inezinjongo zokwelapha futhi.

Kuyini iGhee?

I-Ghee icaciswa ibhotela ehluke kakhulu kubhotela ojwayelekile. I-Ayurveda ibala i-ghee ngaphezu kwakho konke ukudla okunamafutha ngoba kuyaziwa ukuthi kunezinzuzo zokuphulukisa zebhotela ngaphandle kokungcola njengamafutha agcwele noma okuqinile kobisi.

Yenziwa Kanjani iGhee?

Kwenziwe ngokushisa ibhotela elingenashukela kuze kube yilapho licacisa ezingxenyeni zalo ezihlukile okuyi-lactose, amaprotheni obisi namafutha. Iphekwe phezu kwelangabi eliphansi ukususa umswakama futhi amanoni obisi acwila phansi, kwenza ibhotela licace elibizwa ngeghee.

Inani Lokudla Okunomsoco Kwe-Desi Ghee

Amagremu ayi-100 we-ghee aqukethe amandla angama-926 kcal. Futhi iqukethe:

100 amagremu lipid (amafutha)
1429 IU uvithamini A
64.290 amagremu agcwele amafutha
214 milligram cholesterol

Ziyini Izinzuzo Zezempilo ZeGhee?

1. Inikeza amandla

I-Desi ghee ingumthombo omuhle wamandla futhi iqukethe okunamafutha acid emaphakathi nasesikhathini esifushane. Lawa mafutha acid afakwa kalula, amuncwa futhi ahlanganiswe nesibindi esishiswa kamuva njengamandla. Ngaphambi kokushaya ijimu, ungaba nesipuni se-ghee, ukuze ungazizwa uphelelwe amandla phakathi nesikhathi sokuzivocavoca.

2. Ilungele inhliziyo

Ucwaningo oluningi lukhombisa ukuthi ukuba ne-ghee kugcina inhliziyo yakho iphilile ^[1] ^[okubili] IGhee kutholakale ukuthi inyusa i-cholesterol enhle futhi yehlisa ukunqwabelana kwamafutha emithanjeni. Kubhekwe futhi njengomthombo wamafutha obhekele ukwanda okukhulu kwe-ApoA, iphrotheni ezinhlayiyweni ze-HDL ezihambisana nokwehla kwengozi yesifo senhliziyo, kusho ucwaningo ^[3] .

3. Kukhuthaza ukunciphisa umzimba

Uma uzibuza ukuthi i-ghee ingasiza kanjani ekwehliseni isisindo, nali iqiniso. IGhee ibhekwa njengenketho enempilo kunebhotela ngoba inamafutha amancane. Yebo, i-ghee ngamafutha anempilo angakhulisa ukushiswa kwamafutha futhi asheshise ukulahleka kwesisindo ngenxa yobukhona be-conjugated linoleic acid (CLA) ^[4] I-Ghee inciphisa i-cholesterol ngokwandisa ama-lipids ukukhulisa imetabolism. Uma unengcindezi, isibindi sikhiqiza i-cholesterol eyeqile futhi ukuba ne-ghee kuzokona umzimba wakho.

4. Isiza ekugayeni ukudla

IGhee ingumthombo omuhle kakhulu we-butyric acid, i-acid chain enamafutha emfushane enesibopho sokugcina impilo enhle yokugaya ukudla ^[5] . Isebenza ngokunciphisa ukuvuvukala, inikeze amandla amaseli akukholoni, isekele umsebenzi wokuvimbela amathumbu nokukhuthaza uketshezi lwe-asidi esiswini olusiza ngokugaya ukudla okufanele. Le asidi iqhubeka nokuletha ukukhululeka ekuqunjelweni.

5. Kuqinisa amathambo

Ukuba nezingxenye ezincane ze-ghee nesidlo sakho kungahlangabezana nezidingo zakho ze-vitamin K. UVitamin K uvithamini obalulekile osiza ekugcineni amathambo namazinyo akho enempilo futhi eqinile ^[6] . Le vithamini isebenza ngokwandisa inani lamaprotheni amathambo (i-osteocalcin) adingekayo ukugcina i-calcium emathanjeni.

6. Kuqinisa amasosha omzimba

Akekho othanda ukungenwa umkhuhlane kanye nezimpawu ezihambisana nekhala elivalekile - ikhanda elibuhlungu futhi awunamizwa wokunambitha. U-Ayurveda uthi i-ghee ingasiza ukuthambisa ikhala elivalekile ngokuyisebenzisa njengekhambi lokwehla ngamakhala. Ukuba khona kwe-butyric acid ku-ghee kukugcina ufudumele kusuka ngaphakathi, ngaleyo ndlela kukhuthaze ukukhiqizwa kwe-T-cell nokulwa namagciwane.

7. Kukhuthaza impilo yamehlo

IGhee noma ibhotela elicacisiwe linamanani amaningi kavithamini A, i-antioxidant enendima ebalulekile ekuvikeleni impilo yamehlo. Le antioxidant inamandla anele okususa nokunciphisa ama-radicals wamahhala ahlasela amaseli we-macular. Lokhu kuvimbela ukonakala kwe-macular kanye nokuthuthuka kwe-cataract, kusho ucwaningo ^[7]

8. Kuvimbela izifo ezingamahlalakhona

IGhee iqukethe inani elikhulu likavithamini A osebenza kahle ekuqedeni ama-radicals amahhala emzimbeni. I-antioxidant uma ihlanganiswe ne-conjugated linoleic acid kanye ne-butyric acid ku-ghee iba yinto enamandla yokulwa nomdlavuza engasiza ukunciphisa ukucindezeleka okwenziwa yi-oxidative emzimbeni. Ngaphezu kwalokho, la ma-asidi amabili ayasiza nasekuvikeleni izifo ezahlukahlukene ^[8]

9. Ilwa nokuvuvukala

Kwesinye isikhathi, ukuvuvukala kungaba yimpendulo ejwayelekile yokuvikela omzimba ukusiza ukuvikela umzimba kubahlaseli bangaphandle. Kepha lapho ukuvuvukala isikhathi eside kungasiza ekuthuthukiseni izifo ezingamahlalakhona. Ukusetshenziswa kwe-ghee kukhonjisiwe ukuthi kuvimbela ukuvuvukala ngenxa yokuba khona kwe-butyrate acid, ngokusho kocwaningo ^[9] . Lokhu kuzovimbela izimo zokuvuvukala ezifana ne-arthritis, isifo sikashukela se-Alzheimer, isifo sokuvuvukala kwamathumbu, njll.

10. Inendawo yokubhema ephezulu

Iphuzu lokubhema izinga lokushisa lapho uwoyela uqala khona ukushisa nokubhema. Ukushisa uwoyela okupheka ngaphezu kwephuzu lalo lokubhema kudiliza ama-phytonutrients abalulekile futhi kubangele ukuthi amanoni akhiqize futhi athuthukise ama-radicals mahhala ayingozi. Kodwa-ke, lokhu akwenzeki esimweni se-ghee ngoba inephuzu lokubhema eliphakeme lama-485 degrees Fahrenheit. Ungasebenzisa i-ghee ukubhaka, ukusikisa kanye nokuwosa ukudla.

11. Kukhuthaza impilo yesikhumba

Kusukela kudala, i-ghee ibisetshenziswa kabanzi kumasiko ahlukahlukene wokunakekelwa kobuhle. UGhee angenza izimangaliso ngesikhumba sakho, ngenxa yamafutha acid asebenza njenge-ejenti eyondlayo. Ama-acid anamafutha asebenza kahle esikhunjeni esifiphele futhi awasithambisa. Ukusetshenziswa kwe-desi ghee kuhle kakhulu ukukunikeza isikhumba esithambile futhi esithambile futhi ngaleyo ndlela kubambezele ukuguga.

12. Ukubhekana Nezinkinga Zezinwele

IGhee iqukethe ama-fatty acid abalulekile okwenza kube ukukhetha okuhle ekunakekelweni kwezinwele zakho. Isebenza njengesithambisi semvelo ngenxa yokuba khona kukavithamini A ^[10] , kuthoba isikhumba somzimba esomile noma esirhubayo nodenda futhi. Futhi, ukubhucunga izinwele zakho nge-ghee imizuzu eyi-15 kuye kwengu-20 kwandisa ukujikeleza kwegazi futhi kukhulise ubukhulu bezinwele.

13. Kuhle Ezinganeni

Ingabe i-ghee iphephile ezinganeni? Yebo, kunjalo uma kuthathwe ngamanani alinganiselwe. Lapho izingane zingancikile obisini lukamama, ziqala ukuncipha. Ngakho-ke, ukubanikeza i-ghee kungabasiza ukuthi bakhuluphale futhi bakulondoloze. Qinisekisa ukuthi wondla izingane isipuni esisodwa se-ghee ngosuku. Ngaphezu kwalokho, ukubhucunga izingane nge-ghee kuzogcina amathambo abo eqinile futhi enempilo.

Ungadla malini ngosuku lukaGhee?

Abantu abaphilile kufanele basebenzise isipuni esingu-1 se-desi ghee ngosuku ukuze bavune zonke izinzuzo. Khumbula, i-ghee ikhuluphele ngokuphelele, vele uqiniseke ukuthi awunayo ngobuningi. Ukulinganisela kuyisihluthulelo ngenkathi une-ghee.

Yiziphi Izindlela Ezicebe Kakhulu Zokusebenzisa I-Ghee?

Sebenzisa i-ghee esikhundleni samafutha kakhukhunathi noma amafutha omnqumo ukubhaka.
Sebenzisa i-ghee esikhundleni sanoma imuphi omunye uwoyela wokupheka ukuze ushise noma uwose.
Shintsha ibhotela ye-ghee ngenkathi unerayisi eliphekiwe.

Buka Izinkomba ze-Article

[1]UChinnadurai, K., Kanwal, H., Tyagi, A., Stanton, C., noRoss, P. (2013). I-linoleic acid ephakeme ehlanganiswe i-ghee (ibhotela ecacisiwe) yandisa amandla e-antioxidant ne-antiatherogenic kumagundane e-Wistar abesifazane. Ama-Lipids Kwezempilo Nezifo, 12 (1), 121.
[okubili]USharma, H., Zhang, X., Dwivedi, C. (2010). Umphumela we-ghee (ucacise ibhotela) kumazinga we-serum lipid kanye ne-microsomal lipid peroxidation. Ayu. 31 (2), 134-140
[3]UMohammadifard, N., Hosseini, M., Sajjadi, F., Maghroun, M., Boshtam, M., & Nouri, F. (2013). Ukuqhathaniswa kwemiphumela imajarini ethambile, ehlanganisiwe, e-ghee, nelawoyela ongenayo i-hydrogenated namafutha e-hydrogenated kuma-serum lipids: Umzila womtholampilo ongahleliwe.ARYA atherosclerosis, 9 (6), 363-371.
[4]UWhigham, L. D., Watras, A. C., & Schoeller, D. A. (2007). Ukusebenza kwe-linoleic acid ehlanganisiwe yokwehlisa isisindo samafutha: ukuhlaziywa kwe-meta kubantu. I-American Journal of Clinical Nutrition, 85 (5), 1203-1211.
[5]UDen Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D.-J., noBakker, B. M. (2013). Indima yama-fatty chain fatty ku-interplay phakathi kokudla, i-gut microbiota, kanye ne-host energy metabolism. Ijenali yocwaningo lweLipid, 54 (9), 2325-2340.
[6]UBooth, S. L., Broe, K. E., Gagnon, D. R., Tucker, K. L., Hannan, M. T., McLean, R. R.,… Kiel, D. P. (2003). Ukudla kukavithamini K nobuningi bamaminerali kwabesifazane nabesilisa. I-American Journal of Clinical Nutrition, 77 (2), 512-516.
[7]UWang, A., Han, J., Jiang, Y., noZhang, D. (2014). Inhlangano kavithamini A kanye ne-β-carotene enobungozi bokukhubazeka okuhlobene nobudala: Ukuhlaziywa kwemeta. Ukudla okunomsoco, 30 (10), 1113-1121.
[8]UJoshi, K. (2014). Okuqukethwe kwe-Docosahexaenoic acid kuphakeme kakhulu ku-ghrita elungiselelwe indlela yendabuko ye-Ayurvedic. Ijenali ye-Ayurveda neMithi Ehlanganisayo, 5 (2), 85.
[9]Ukuthola, J.-P. (2000). I-Butyrate ivimbela izimpendulo zokuvuvukala ngeNFkappa B inhibition: imiphumela yesifo sikaCrohn. Amathumbu, 47 (3), 397-403.
[10]I-Karmakar. G. (1944). UGhee njengoMthombo kaVithamini A kuzidlo zaseNdiya: Umphumela Wokupheka kuVithamini Okuqukethwe Kokudla. IGazethi Yezokwelapha yaseNdiya, 79 (11), 535-538.